{"id":993,"date":"2019-05-12T08:30:16","date_gmt":"2019-05-12T08:30:16","guid":{"rendered":"http:\/\/zanimljivosti55.com\/?p=993"},"modified":"2019-05-12T08:30:16","modified_gmt":"2019-05-12T08:30:16","slug":"natopite-bademe-i-ostavite-preko-noci-u-casi-vode-efekat-je-neverovatan","status":"publish","type":"post","link":"https:\/\/kuhinja-zdravlje.xyz\/?p=993","title":{"rendered":"Natopite bademe i ostavite preko no\u0107i u \u010da\u0161i vode, efekat je neverovatan!"},"content":{"rendered":"\n

Ovo ora\u0161asti plodovi imaju ja\u010de dejstvo po zdravlje ako ga koristite na ovaj na\u010din<\/p>\n\n\n\n

Bademi su puni vitamina i hranljivih materija, te imaju veliki broj zdravstvenih prednosti. \u0160tite srce i vene, pobolj\u0161avaju pam\u0107enje i sni\u017eavaju holesterol.<\/p>\n\n\n\n

Preporu\u010duje se da svaki dan pojedete nekoliko badema dnevno. Ali, njihovu hranjivost jo\u0161 \u0107ete vi\u0161e osetiti ako ih preko no\u0107i ostavite natopljene u vodi.<\/p>\n\n\n\n

Tako \u0107ete smanjiti se koli\u010dinu kiseline koji se nalaze u ljusci ora\u0161astih plodova, a koje mogu smanjiti apsorpciju hranjivih materija iz badema u telu.<\/p>\n\n\n\n

Iz mokrih badema organizam \u0107e jo\u0161 bolje da \u201cupije\u201d njihovu hranjivost, vitamine i minerale, stimulisati aktivnost enzima u telu i pobolj\u0161ati probavu. <\/p>\n\n\n\n

Namo\u010deni bademi imaju vi\u0161e vitamina B i enzima poput lipaze od suvih badema i ukusniji su. Tako\u0111e, blan\u0161irani bademi su dobar izvor kalijuma, vlakana, proteina i zdravih masno\u0107a, uklju\u010duju\u0107i monozasi\u0107ene i polizasi\u0107ene masne kiseline, dok s druge strane imaju malu koli\u010dinu zasi\u0107enih masti.<\/p>\n\n\n\n

U ovom ora\u0161astom vo\u0107u se nalaze i kalcijum i gvo\u017e\u0111e, te mo\u0107ni antioksidansi koji nas dr\u017ee zdravijim.<\/p>\n\n\n\n

Zahvaljuju\u0107i vitaminu E, vlaknima i folnoj kiselini, namo\u010deni bademi pobolj\u0161avaju rad probave, poma\u017eu kod dijabetesa, problema s ko\u017eom i hroni\u010dnih bolesti, poput sr\u010danih smetnji i reumatoidnog artritisa.<\/p>\n\n\n\n

Osim toga, efkasan je saveznik i kod mr\u0161avljenja jer njihova bogata koli\u010dina vlakana smanjuje ose\u0107aj gladi, a time i unos kalorija i podsti\u010de gubitak kilograma.<\/p>\n\n\n\n

Najbolji pristup je namakanje u dve vode tokom 24 sata.<\/p>\n\n\n\n

Oko 250 grama grama badema stavite u posudu ili lonac i prelijte ih s toplom vodom.
Nakon 12 sati iscedite vodu i dodajte u bademe dve ka\u0161i\u010dice soli.
Zatim ponovo posudu napunite toplom vodom i ostavite bademe u njoj jo\u0161 12 sati.
Nakon 24 sata namakanja lako \u0107ete skinuti sme\u0111u ljusku s badema, ako se ve\u0107 nije sama odvojila.
Namo\u010dene bademe mo\u017eete da koristite nedelju dana, bez bojazni da \u0107e izgubiti svoje nutritivne vrednosti.<\/p>\n\n\n\n


stil.rs<\/p>\n","protected":false},"excerpt":{"rendered":"

Ovo ora\u0161asti plodovi imaju ja\u010de dejstvo po zdravlje ako ga koristite na ovaj na\u010din Bademi su puni vitamina i hranljivih materija, te imaju veliki broj […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":995,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-993","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravlje"],"_links":{"self":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/993","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=993"}],"version-history":[{"count":1,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/993\/revisions"}],"predecessor-version":[{"id":994,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/993\/revisions\/994"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/media\/995"}],"wp:attachment":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=993"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=993"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=993"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}