{"id":9715,"date":"2021-12-22T11:48:18","date_gmt":"2021-12-22T11:48:18","guid":{"rendered":"https:\/\/kuhinja-zdravlje.xyz\/?p=9715"},"modified":"2021-12-22T11:48:18","modified_gmt":"2021-12-22T11:48:18","slug":"vazan-vitamin-za-sve-starije-od-50-godina-utice-na-imunitet-i-metabolizam-a-evo-u-kojim-ga-namirnicama-ima-najvise","status":"publish","type":"post","link":"https:\/\/kuhinja-zdravlje.xyz\/?p=9715","title":{"rendered":"VA\u017dAN VITAMIN ZA SVE STARIJE OD 50 GODINA: Uti\u010de na imunitet i metabolizam, a evo u kojim ga namirnicama IMA NAJVI\u0160E"},"content":{"rendered":"

Svi znamo da je zdrava ishrana va\u017ena, a mo\u017eda ne znate da poslije odre\u0111enih godina treba da unosite vi\u0161e nutrijenata koji su prilago\u0111eni va\u0161em tijelu.<\/p>\n

Me\u0111u njima je i vitamin B12, koji je va\u017ean za metabolizam, proizvodnju crvenih krvnih zrnaca, DNK, funkcije imunog sistema\u2026 Naravno, vitamin B12 igra va\u017enu ulogu i u zdravlju srca i mozga.<\/p>\n

Nakon 50. godine, sposobnost tijela da apsorbuje vitamin B12 polako opada, pa je va\u017eno unositi ga jo\u0161 vi\u0161e nego ina\u010de. Evo u kojim se namirnicama nalazi!
\nVitamin B12 na\u0107i \u0107ete u crvenom mesu, zatim mesu \u017eivine, jajima, ribi i mlije\u010dnim proizvodima.<\/p>\n

Stru\u010dnjaci upozoravaju da stariji od 50 godina koji prate vegetarijanski ili veganski re\u017eim ishrane imaju jo\u0161 ni\u017ei nivo vitamina B12, pa posebno obratite pa\u017enju ako se hranite na taj na\u010din. Njegovu apsorpciju inhibiraju i anemija, kao i bolesti kao \u0161to su Kronova ili celijakija.<\/p>\n

Napomena:<\/p>\n

Prirodni lijekovi na na\u0161em portalu slu\u017ee kako bi pomogli ljudima. Ukoliko imate neki zdravstveni problem, prvo \u0161to trebate uraditi jeste da se konsultujete sa ljekarom.
\nNi u kakvom slu\u010daju se nemojte oslanjati na alternativnu medicinu bez stru\u010dnog mi\u0161ljenja. <\/p>\n

(novi.ba)<\/p>\n","protected":false},"excerpt":{"rendered":"

Svi znamo da je zdrava ishrana va\u017ena, a mo\u017eda ne znate da poslije odre\u0111enih godina treba da unosite vi\u0161e nutrijenata koji su prilago\u0111eni va\u0161em tijelu. […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":9716,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-9715","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravlje"],"_links":{"self":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/9715","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9715"}],"version-history":[{"count":1,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/9715\/revisions"}],"predecessor-version":[{"id":9717,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/9715\/revisions\/9717"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/media\/9716"}],"wp:attachment":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9715"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9715"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9715"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}