Provjerite da li vam je povi\u0161en holesterol, neo\u010dekivani simptpom se nalazi na stopalima!<\/p>\n
Visok nivo holesterola je jedan od glavnih uzro\u010dnika kardiovaskularnih bolesti. Vi\u0161ak ove supstance u krvi mo\u017ee i te kako da uti\u010de na pojavu sr\u010danog udara. A kako da znate da imate povi\u0161en holesterol?<\/p>\n
Osim analizom krvi, postoji jo\u0161 jedan pokazatelj visokih vrijednosti ovih masno\u0107a, a one se vide na stopalima\u2026<\/p>\n
Sa hiperholesterolemijom, pod ko\u017eom se mogu formirati masne naslage, takozvani ksantomi. One se mogu se pojaviti bilo gdje na tijelu, ali naj\u010de\u0161\u0107e se javljaju na stopalima. Ove \u201cizbo\u010dine\u201d ispod ko\u017ee naj\u010de\u0161\u0107e su meke, svrbe, a ponekad su \u010dak i bolne, a veli\u010dina im se kre\u0107e od veoma malih, pa sve do preko 7 cm u pre\u010dniku.<\/p>\n
Me\u0111utim, u ve\u0107ini slu\u010dajeva visoki nivo holesterola nije pra\u0107enovim uo\u010dljivim znacima upozorenja. Ljekari isti\u010du da pravilna ishrana mo\u017ee da pomogne u smanjenju lo\u0161eg holesterola.<\/p>\n
\u201cSmanjivanje unosa zasi\u0107enih masti i njihova zamjena nezasi\u0107enim mastima odli\u010dan je na\u010din za smanjenje nivoa holesterola\u201d, obja\u0161njavaju stru\u010dnjaci uz \u201cHeart UK\u201d.<\/p>\n
Zasi\u0107ene masti su masti koje se nalaze u puteru, svinjskoj masti, masnom mesu i siru. A kako napominju stru\u010dnjaci, riba je dobar izvor zdravih nezasi\u0107enih masti, posebno omega-3 masnih kiselina.<\/p>\n","protected":false},"excerpt":{"rendered":"
Provjerite da li vam je povi\u0161en holesterol, neo\u010dekivani simptpom se nalazi na stopalima! Visok nivo holesterola je jedan od glavnih uzro\u010dnika kardiovaskularnih bolesti. Vi\u0161ak ove […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":9114,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-9113","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravlje"],"_links":{"self":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/9113","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9113"}],"version-history":[{"count":1,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/9113\/revisions"}],"predecessor-version":[{"id":9115,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/9113\/revisions\/9115"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/media\/9114"}],"wp:attachment":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9113"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9113"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9113"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}