Kasna jesen predstavlja sezonu \u010di\u010doke, divljeg krompira ili jerusalimske arti\u010doke.<\/p>\n
Lekari je preporu\u010duju, sirovu ili kuvanu, u svakodnevnoj ishrani i to u neograni\u010denim koli\u010dinima, jer je veoma zdrava.<\/p>\n
Posebno se savetuje dijabeti\u010darima, po\u0161to sadr\u017ei oligo-fruktozni inulin \u2013 rastvorljivi polisaharid oslobo\u0111en od skroba, koji neguje dobre bakterije, odr\u017eava imuni sistem u funkcionalnom stanju i spre\u010dava nastanak infekcija.<\/p>\n
\u010ci\u010doka je bogata vitaminima A, C i E, koji zajedno sa flavonoidima kao \u0161to je karoten blokiraju slobodne radikale i tako \u0161tite od upala i prehlada.<\/p>\n
Zbog visokog sadr\u017eaja kalcijuma, melem je za \u010dvrste kosti, a zanimljivo je da je jedna od najbogatijih riznica gvo\u017e\u0111a.<\/p>\n
Zna\u010dajan je izvor i folne kiseline koja je zadu\u017eena za produkciju crvenih krvnih zrnaca.<\/p>\n
\u010cuva srce, ulep\u0161ava ko\u017eu i kosu, a kako sadr\u017ei malo kalorija, preporu\u010duje se i osobama koje \u017eele da smr\u0161aju.<\/p>\n
(Izvor: Novosti.rs)<\/p>\n","protected":false},"excerpt":{"rendered":"
Kasna jesen predstavlja sezonu \u010di\u010doke, divljeg krompira ili jerusalimske arti\u010doke. Lekari je preporu\u010duju, sirovu ili kuvanu, u svakodnevnoj ishrani i to u neograni\u010denim koli\u010dinima, jer […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":8976,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-8975","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravlje"],"_links":{"self":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/8975","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8975"}],"version-history":[{"count":1,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/8975\/revisions"}],"predecessor-version":[{"id":8977,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/8975\/revisions\/8977"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/media\/8976"}],"wp:attachment":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8975"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8975"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8975"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}