D\u017eenifer di Noja sa univerziteta Vilijem Peterson \u017eelela je da utvrdi koje namirnice su \u201cnajgu\u0161\u0107e napakovane\u201d hranljivim sastojcima. U obzir je uzela 17 sastojaka koji, prema stru\u010dnjacima za ishranu Ujedinjenih Nacija i Medicinskog instituta, jesu najva\u017eniji za dobro zdravlje i smanjenje \u0161ansi za sr\u010dana oboljenja i rak: kalijum, vlakna, proteini, kalcijum, gvo\u017e\u0111e, folna kiselina, cink i vitamini A, B1, B2, B3, B6, B12, C, D, E i K.<\/p>\n
Zatim je sra\u010dunala koliko hranljivih sastojaka svaka namirnica sadr\u017ei po kaloriji energije koju pru\u017ea (zasnovano na dnevnom unosu 2.000 kalorija). Na taj na\u010din, saznajemo koja namirnica obezbe\u0111uje najvi\u0161e hranljivosti po kaloriji.<\/p>\n
Mada ova lista ne uklju\u010duje sve fitohemikalije i primese koje pove\u0107avaju hranljivu vrednost, ona ipak pru\u017ea dobar orijentir prilikom kupovine hrane ili pravljenja jelovnika. Prva na listi, poto\u010darka, dobila je \u010dak 100 poena, a poslednja, \u017euti grejpfrut, 10,47. Pogledajte listu:<\/p>\n
1. Poto\u010darka<\/p>\n
2. Kineski kupus<\/p>\n
3. Blitva<\/p>\n
4. Cveklino li\u0161\u0107e<\/p>\n
5. Spana\u0107<\/p>\n
6. Cikorija\/Radi\u010d<\/p>\n
7. Zelena salata<\/p>\n
8. Per\u0161un<\/p>\n
9. Rimska salata<\/p>\n
10. Ra\u0161tan<\/p>\n
11. List rotkve<\/p>\n
12. Sla\u010dica<\/p>\n
13. Endivija<\/p>\n
14. Vla\u0161ac<\/p>\n
15. Lisnati kelj<\/p>\n
16. List masla\u010dka<\/p>\n
17. Crvena paprika<\/p>\n
18. Rukola<\/p>\n
19. Brokoli<\/p>\n
20. Bundeva<\/p>\n
21. Prokelj<\/p>\n
22. Mladi luk<\/p>\n
23. Keleraba<\/p>\n
24. Karfiol<\/p>\n
25. Kupus<\/p>\n
26. \u0160argarepa<\/p>\n
27. Paradajz<\/p>\n
28. Limun<\/p>\n
29. Salata \u201cajsberg\u201d<\/p>\n
30. Jagode<\/p>\n
31. Rotkvice<\/p>\n
32. Ukrasne tikvice<\/p>\n
33. Pomorand\u017ea<\/p>\n
34. Limeta<\/p>\n
35. Grejpfrut \u2013 ru\u017ei\u010dasti i crveni<\/p>\n
36. Jestiva repa<\/p>\n
37. Rotkva<\/p>\n
38. Kupina<\/p>\n
39. Praziluk<\/p>\n
40. Slatki krompir<\/p>\n
41. \u017duti grejpfrut<\/p>\n
Izvor: balkanpress.com<\/p>\n","protected":false},"excerpt":{"rendered":"
D\u017eenifer di Noja sa univerziteta Vilijem Peterson \u017eelela je da utvrdi koje namirnice su \u201cnajgu\u0161\u0107e napakovane\u201d hranljivim sastojcima. U obzir je uzela 17 sastojaka koji, […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":8460,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-8459","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravlje"],"_links":{"self":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/8459","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8459"}],"version-history":[{"count":1,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/8459\/revisions"}],"predecessor-version":[{"id":8461,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/8459\/revisions\/8461"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/media\/8460"}],"wp:attachment":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8459"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8459"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8459"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}