{"id":830,"date":"2019-05-09T21:11:30","date_gmt":"2019-05-09T21:11:30","guid":{"rendered":"http:\/\/zanimljivosti55.com\/?p=830"},"modified":"2019-05-09T21:11:31","modified_gmt":"2019-05-09T21:11:31","slug":"evo-sta-se-dogadja-sa-mozgom-srcem-i-strukom-ukoliko-ovu-kolicinu-banane-pojedete-na-dan","status":"publish","type":"post","link":"https:\/\/kuhinja-zdravlje.xyz\/?p=830","title":{"rendered":"Evo \u0161ta se doga\u0111a sa mozgom srcem i strukom ukoliko ovu koli\u010dinu banane pojedete na dan"},"content":{"rendered":"\n<p>Jeste li znali da ako jedete najmanje 3 banane dnevno, mo\u017eete zna\u010dajno smanjiti rizik od mo\u017edanog udara ili sr\u010danog udara? Prema britanskim i talijanskim znanstvenicima, trajate jednu bananu za doru\u010dak, jedna za ru\u010dak i jedna u ve\u010dernjim i one \u0107e vam satima osigurati dovoljno kalija kako bi se smanjio rizik od krvnog ugru\u0161ka u mozgu za 21%.<\/p>\n\n\n\n<p>Izvje\u0161\u0107e, objavljeno u \u010dasopisu Journal of American College of Cardiology, upu\u0107uje na to da mo\u017edani udar u ve\u0107im slu\u010dajevima mo\u017ee se sprije\u010diti ili \u010dak smanjiti zbog razine kalija koje se nalaze u nekim namirnicama, uklju\u010duju\u0107i banane, riba, \u0161pinat, i le\u0107a.<\/p>\n\n\n\n<p>Istra\u017eiva\u010di su otkrili da je dnevni unos kalija od oko 1600 mg mo\u017ee smanjiti rizik za mo\u017edani udar. Prosje\u010dna veli\u010dine banana sadr\u017ei oko 500 mg kalija i tri dnevno mo\u017ee sniziti krvni tlak i poma\u0107i u pravilnom funkcionisanju mozak i \u017eiv\u010danih funkcija.<\/p>\n\n\n\n<p>Uz zna\u010dajno smanjuje rizik od sr\u010danog i mo\u017edanog udara, konzumiranjem tri banane dnevno (ekvivalent 1.500 miligrama kalija) Prednosti su brojne:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Smanjuje depresiju<\/li><li>Regulira krvni tlak<\/li><li>Tretira zatvor<\/li><li>Lije\u010di mamurluk<\/li><li>Pove\u0107ava ko\u0161tane mase<\/li><li>Poma\u017ee u borbi sa stresom<\/li><li>Pu\u0161enje, pomo\u017ee tijelu da se oporavio od u\u010dinaka povla\u010denja nikotina.<\/li><li>PMS, regulira menstruaciju i ubla\u017eava bolove<\/li><li>Anemija, bogate \u017eeljezom pa lije\u010de anemiju<br>\n10: Poma\u017eu kod vitkijeg struka<\/li><\/ol>\n\n\n\n<p>Izvor:kurir.rs<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Jeste li znali da ako jedete najmanje 3 banane dnevno, mo\u017eete zna\u010dajno smanjiti rizik od mo\u017edanog udara ili sr\u010danog udara? Prema britanskim i talijanskim znanstvenicima, <a class=\"mh-excerpt-more\" href=\"https:\/\/kuhinja-zdravlje.xyz\/?p=830\" title=\"Evo \u0161ta se doga\u0111a sa mozgom srcem i strukom ukoliko ovu koli\u010dinu banane pojedete na dan\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":831,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-830","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravlje"],"_links":{"self":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/830","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=830"}],"version-history":[{"count":1,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/830\/revisions"}],"predecessor-version":[{"id":832,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/830\/revisions\/832"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/media\/831"}],"wp:attachment":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=830"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=830"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=830"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}