{"id":827,"date":"2019-05-09T21:08:31","date_gmt":"2019-05-09T21:08:31","guid":{"rendered":"http:\/\/zanimljivosti55.com\/?p=827"},"modified":"2019-05-09T21:08:31","modified_gmt":"2019-05-09T21:08:31","slug":"doktori-otkrili-ovo-je-razlog-zasto-se-sve-vise-ljudi-budi-sa-natecenim-rukama-i-nogama-rijesite-problem-prije-nego-sto-bude-prekasno","status":"publish","type":"post","link":"https:\/\/kuhinja-zdravlje.xyz\/?p=827","title":{"rendered":"Doktori OTKRILI: Ovo je razlog za\u0161to se sve vi\u0161e ljudi budi sa NATE\u010cENIM rukama i nogama! Rije\u0161ite problem prije nego \u0161to bude prekasno!"},"content":{"rendered":"\n

Postoje dva na\u010dina za bu\u0111enje ujutro svje\u017ee i puni energije ili iritirana sa bol u rukama i nogama. Potonji mo\u017ee biti uzrokovana brojnim razlozima.<\/p>\n\n\n\n

Razlozi za otok:<\/p>\n\n\n\n

Dehidracija<\/p>\n\n\n\n

Jedan od naj\u010de\u0161\u0107ih razloga za ote\u010dene udove je dehidracija. Ve\u0107ina stanovni\u0161tva pati od ovog stanja zbog nedostatka potrebne koli\u010dine vode u organizmu. Kada se nivo vode u na\u0161em tijelu smanjuje na minimum, na\u0161e tijelo se automatski prilago\u0111ava i po\u010dinje da \u0161tedi vodu u organizmu.<\/p>\n\n\n\n

Spavanje i trajanje sna<\/p>\n\n\n\n

Na\u0161a dr\u017eanje tokom spavanja utje\u010de na na\u0161e blagostanje. Dok su neki poze optimalne za nas, druge mogu biti \u0161tetne. Spavanje na stomaku ili na strani mo\u017ee dovesti do zajedni\u010dke boli. Osim toga, nedostatak sna ili nesanice mo\u017ee izazvati ote\u010dene ruke i noge.<\/p>\n\n\n\n

Visok nivo natrijuma<\/p>\n\n\n\n

Preveliki unos soli mo\u017ee da dovede do otoka. Osim toga, pretjerano uzimanje soli pove\u0107ava nivo natrijuma u organizmu. Ako imate otoka u nekim dijelovima tijela, poku\u0161ajte smanjenjem koli\u010dine soli i primijetit \u0107ete promjenu.<\/p>\n\n\n\n

IZVOR: moja-kuhinjica.info<\/p>\n","protected":false},"excerpt":{"rendered":"

Postoje dva na\u010dina za bu\u0111enje ujutro svje\u017ee i puni energije ili iritirana sa bol u rukama i nogama. Potonji mo\u017ee biti uzrokovana brojnim razlozima. Razlozi […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":828,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-827","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravlje"],"_links":{"self":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/827","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=827"}],"version-history":[{"count":1,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/827\/revisions"}],"predecessor-version":[{"id":829,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/827\/revisions\/829"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/media\/828"}],"wp:attachment":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=827"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=827"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=827"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}