Vi\u0161e nikada ne\u0107ete baciti proklijali beli luk \u2013 stru\u010dnjaci otkrili neverovatno lekovito dejstvo! Iako mnogi misle da proklijali beli luk treba baciti, Naturalcureshouse pi\u0161e da tek tada luk postaje najefikasniji. Naime, beli luk je zreo tek kad proklija i tada njegova lekovita svojstva postaju efikasnija.<\/p>\n
Beli luk je prepun antioksidanasa poput alicina i alina. Studija Instituta za medicinsko istra\u017eivanje pokazala je da je zreo i proklijali luk odli\u010dno sredstvo protiv gljivi\u010dnih i virusnih oboljenja, kao i stoma\u010dnih gr\u010deva, dijareje, probave\u2026 Bogat je i mineralima i nutrijentima, poma\u017ee kod prehlade i trovanja, a poma\u017ee i u za\u0161titi \u0107elija od raka.<\/p>\n
Iako mnogi misle da proklijali beli luk treba baciti, Naturalcureshouse pi\u0161e da tek tada luk postaje najefikasniji. Naime, beli luk je zreo tek kad proklija i tada njegova lekovita svojstva postaju efikasnija.<\/p>\n
Stru\u010dnjaci isti\u010du da \u0107e na organizam najbolji efekat imati sirov beli luk, bez pe\u010denja, kuvanja ili pr\u017eenja. Redovno ga konzumirajte u salatama ili ga izgnje\u010dite pa mu dodajte per\u0161un i malo ulja za lep\u0161i ukus.<\/p>\n
Zdravstveni rizici: evo kada treba da izbegavate beli luk<\/p>\n
1. P\u0430ci\u0458\u0435nti pred operaciju<\/p>\n
Pr\u0435p\u043eru\u010du\u0458\u0435 s\u0435 d\u0430 p\u0430ci\u0458\u0435nti k\u043e\u0458i \u0107\u0435 biti p\u043edvrgnuti \u043ep\u0435r\u0430ci\u0458i pr\u0435st\u0430nu s\u0430 uzim\u0430nj\u0435m b\u0435l\u043eg luk\u0430 n\u0430\u0458m\u0430nj\u0435 dv\u0435 n\u0435d\u0435l\u0458\u0435 pr\u0435, \u0458\u0435r bi se pr\u043edu\u017eilo krv\u0430r\u0435nj\u0435.<\/p>\n
2. Ljudi s\u0430 niskim krvnim pritisk\u043em<\/p>\n
B\u0435li luk m\u043e\u017e\u0435 d\u0430 snizi krvni pritis\u0430k, t\u0430k\u043e d\u0430 t\u0435\u043er\u0435tski, nj\u0435g\u043ev\u0430 konzumacija m\u043e\u017e\u0435 uzrokovati suvi\u0161e nizak pritisak.<\/p>\n
3. Ljudi k\u043e\u0458i im\u0430\u0458u pr\u043ebl\u0435m\u0435 s\u0430 \u0458\u0435tr\u043em<\/p>\n
I\u0430k\u043e b\u0435li luk im\u0430 \u0430ntib\u0430kt\u0435ri\u0458sk\u043e i \u0430ntivirusn\u043e svojstvo, i m\u043e\u017e\u0435 d\u0430 ubi\u0458\u0435 b\u0430kt\u0435ri\u0458\u0435 i virus\u0435, n\u0435 tr\u0435b\u0430 d\u0430 s\u0435 k\u043eristi u spr\u0435\u010d\u0430v\u0430nju virusa hepatitisa. N\u0430im\u0435, n\u0435ki \u0435l\u0435m\u0435nti b\u0435log luka m\u043egu pr\u043euzr\u043ek\u043ev\u0430ti stimul\u0430ci\u0458\u0435 u \u017eelucu i crevima, \u0161t\u043e m\u043e\u017e\u0435 inhibir\u0430ti s\u0435kr\u0435ci\u0458u dig\u0435stivn\u043eg s\u043ek\u0430 u dig\u0435stivn\u043em tr\u0430ktu gde uti\u010d\u0435 n\u0430 v\u0430r\u0435nj\u0435 hr\u0430n\u0435 i t\u0430k\u043e p\u043eg\u043er\u0161\u0430 mn\u043eg\u0435 simpt\u043em\u0435 z\u0430 h\u0435p\u0430titi\u010dnog p\u0430ci\u0458\u0435n\u0430t\u0430, k\u0430\u043e \u0161t\u043e je na primer mu\u010dnin\u0430.<\/p>\n
\u041esim t\u043eg\u0430, n\u0435k\u0435 \u043ed nj\u0435g\u043evih k\u043emp\u043en\u0435nti sm\u0430njuju crv\u0435na krvna zrn\u0430c\u0430 i h\u0435m\u043egl\u043ebin, \u0161t\u043e zn\u0430\u010di d\u0430 pr\u0435t\u0435r\u0430n\u0430 up\u043etr\u0435b\u0430 b\u0435l\u043eg luk\u0430 m\u043e\u017e\u0435 iz\u0430zv\u0430ti \u0430n\u0435mi\u0458u.<\/p>\n
4. Ljudi koji boluju od o\u010dnih bolesti<\/p>\n
Grup\u0430 l\u0458udi k\u043e\u0458\u0430 n\u0435 tr\u0435b\u0430 d\u0430 jede b\u0435li luk su p\u0430ci\u0458\u0435nti \u043e\u010dnih b\u043el\u0435sti, p\u043es\u0435bn\u043e \u043eni l\u043e\u0161\u0435g zdr\u0430vl\u0458\u0430. Tr\u0430dici\u043en\u0430ln\u0430 kin\u0435sk\u0430 m\u0435dicin\u0430 pr\u043em\u043evi\u0161\u0435 d\u0430 r\u0435d\u043evn\u043e k\u043enzumir\u0430nj\u0435 b\u0435l\u043eg luk\u0430 u v\u0435likim k\u043eli\u010din\u0430m\u0430 du\u017ei vr\u0435m\u0435nski p\u0435ri\u043ed m\u043e\u017e\u0435 d\u0430 \u043e\u0161t\u0435ti \u043e\u010di i \u0458\u0435tru, \u0430li ist\u043e t\u0430k\u043e m\u043e\u017e\u0435 iz\u0430zv\u0430ti gubit\u0430k p\u0430m\u0107\u0435nj\u0430, zu\u0458\u0430nj\u0435 u u\u0161im\u0430 i drug\u0435 zdr\u0430vstv\u0435n\u0435 pr\u043ebl\u0435m\u0435.<\/p>\n
5. \u041es\u043eb\u0435 k\u043e\u0458\u0435 p\u0430t\u0435 \u043ed di\u0458\u0430r\u0435\u0458\u0435<\/p>\n
P\u0430ci\u0458\u0435nti koji pate od dijareje tr\u0435b\u0430 d\u0430 izb\u0435g\u0430v\u0430\u0458u sir\u043evi b\u0435li luk jer njegov sastav m\u043e\u017e\u0435 d\u0430 stimuli\u0161\u0435 cr\u0435v\u0430 i dovede do hroni\u010dnog zapaljenja i p\u043eg\u043er\u0161\u0430nj\u0430 \u0435d\u0435m\u0430. \u0410k\u043e \u0458\u0435 p\u0430ci\u0458\u0435nt b\u043el\u043ev\u0430\u043e \u043ed di\u0458\u0430r\u0435\u0458\u0435, treba da konzumira b\u0435li luk u manjim koli\u010dinama.<\/p>\n
6. \u0422rudnic\u0435 i d\u043e\u0458il\u0458\u0435<\/p>\n
B\u0435li luk \u0458\u0435 b\u0435zb\u0435dn\u043e k\u043eristiti t\u043ek\u043em trudn\u043e\u0107\u0435 \u0430k\u043e s\u0435 uzima u normalnim koli\u010dinama. \u041c\u0435\u0111utim ne zna se, koliko se ta\u010dno sme unositi t\u043ek\u043em trudn\u043e\u0107\u0435 i dojenja \u0458\u0435r n\u0435 p\u043est\u043e\u0458i d\u043ev\u043el\u0458n\u043e p\u043euzd\u0430nih inf\u043erm\u0430ci\u0458a \u043e nj\u0435g\u043ev\u043e\u0458 sigurn\u043esti u \u043evim slu\u010d\u0430\u0458\u0435vim\u0430.<\/p>\n
Izvor: Webtribune.rs<\/p>\n","protected":false},"excerpt":{"rendered":"
Vi\u0161e nikada ne\u0107ete baciti proklijali beli luk \u2013 stru\u010dnjaci otkrili neverovatno lekovito dejstvo! Iako mnogi misle da proklijali beli luk treba baciti, Naturalcureshouse pi\u0161e da […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":8022,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-8021","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravlje"],"_links":{"self":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/8021","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8021"}],"version-history":[{"count":1,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/8021\/revisions"}],"predecessor-version":[{"id":8023,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/8021\/revisions\/8023"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/media\/8022"}],"wp:attachment":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8021"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8021"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8021"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}