{"id":6443,"date":"2020-01-26T09:51:14","date_gmt":"2020-01-26T09:51:14","guid":{"rendered":"https:\/\/zanimljivosti55.com\/?p=6443"},"modified":"2022-09-06T20:41:05","modified_gmt":"2022-09-06T20:41:05","slug":"7-istezanja-u-7-minuta-za-potpuno-otpustanje-boli-u-ledjima","status":"publish","type":"post","link":"https:\/\/kuhinja-zdravlje.xyz\/?p=6443","title":{"rendered":"7 istezanja u 7 minuta za potpuno otpu\u0161tanje boli u le\u0111ima"},"content":{"rendered":"<p>Jedna od posljedica pretjeranog sjedenja, ali tako\u0111er i prevelike aktivnosti je bol u le\u0111ima. Oko 31 milijuna Amerikanaca ima problema s boli u le\u0111ima.<\/p>\n<p>To je \u010desta smetnja i potrebna je briga i marljivost da se eliminira.<\/p>\n<p>Bilo da imate uko\u010denost, bol ili gr\u010deve, sljede\u0107e vje\u017ebe istezanja \u0107e vam pomo\u0107i da va\u0161a le\u0111a dr\u017eite u formi i jakima.<\/p>\n<p>1. Istezanje stra\u017enjeg mi\u0161i\u0107a noge<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-15085\" src=\"https:\/\/kuhinja-zdravlje.xyz\/wp-content\/uploads\/2020\/01\/noge-1.jpg\" alt=\"\" width=\"267\" height=\"189\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Dr\u017eite po 30 sekundi svaku nogu.<\/p>\n<p>2. Istezanje koljenom do prsa<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-15086\" src=\"https:\/\/kuhinja-zdravlje.xyz\/wp-content\/uploads\/2020\/01\/koljena1-1.jpg\" alt=\"\" width=\"300\" height=\"146\" \/><\/p>\n<p>Ovo poma\u017ee oja\u010dati mi\u0161i\u0107e stra\u017enjice. Dr\u017eite po 20 sekundi svaku nogu i to ponovite dva puta.<\/p>\n<p>3. Istezanje kralje\u017enice<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-15087\" src=\"https:\/\/kuhinja-zdravlje.xyz\/wp-content\/uploads\/2020\/01\/kraljeznica-1.jpg\" alt=\"\" width=\"236\" height=\"110\" \/><\/p>\n<p>Dr\u017eite 20 sekundi i ponovite s drugim koljenom. Ovo radite koliko god puta \u017eelite, ali nemojte pretjerivati.<\/p>\n<p>4. Istezanje piriformisa<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-15088\" src=\"https:\/\/kuhinja-zdravlje.xyz\/wp-content\/uploads\/2020\/01\/piriformis-1.jpg\" alt=\"\" width=\"258\" height=\"125\" \/><\/p>\n<p>Dr\u017eite 30 sekundi i ponovite s drugom nogom.<\/p>\n<p>5. Istezanje kukova<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-15089\" src=\"https:\/\/kuhinja-zdravlje.xyz\/wp-content\/uploads\/2020\/01\/kukovi-1.jpg\" alt=\"\" width=\"235\" height=\"214\" \/><\/p>\n<p>Dr\u017eite 30 sekundi i ponovite s drugom nogom.<\/p>\n<p>6. Istezanje kvadricepsa<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-15090\" src=\"https:\/\/kuhinja-zdravlje.xyz\/wp-content\/uploads\/2020\/01\/kvadriceps-1.jpg\" alt=\"\" width=\"300\" height=\"111\" \/><\/p>\n<p>Dr\u017eite 30 sekundi na svakoj strani i ponovite vje\u017ebu dva puta.<\/p>\n<p>7. Potpuno istezanje le\u0111a.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-15093\" src=\"https:\/\/kuhinja-zdravlje.xyz\/wp-content\/uploads\/2020\/01\/ledja-1.jpg\" alt=\"\" width=\"243\" height=\"224\" \/><\/p>\n<p>Dr\u017eite 30 sekundi i onda probajte ovo:<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-15091\" src=\"https:\/\/kuhinja-zdravlje.xyz\/wp-content\/uploads\/2020\/01\/30-sekundi-1.jpg\" alt=\"\" width=\"194\" height=\"259\" \/><\/p>\n<p>Dr\u017eite 10 sekundi na svakoj strani. Uz ne\u0161to sre\u0107e va\u0161a \u0107e se le\u0111a opet osje\u0107ati izvrsno!<\/p>\n<p>Izvor: atma.hr<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Jedna od posljedica pretjeranog sjedenja, ali tako\u0111er i prevelike aktivnosti je bol u le\u0111ima. Oko 31 milijuna Amerikanaca ima problema s boli u le\u0111ima. To <a class=\"mh-excerpt-more\" href=\"https:\/\/kuhinja-zdravlje.xyz\/?p=6443\" title=\"7 istezanja u 7 minuta za potpuno otpu\u0161tanje boli u le\u0111ima\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":6444,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-6443","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravlje"],"_links":{"self":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/6443","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6443"}],"version-history":[{"count":3,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/6443\/revisions"}],"predecessor-version":[{"id":15094,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/6443\/revisions\/15094"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/media\/6444"}],"wp:attachment":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6443"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6443"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6443"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}