Za vi\u0161ak kilograma, pogotovo za one oko stomaka \u010desto krivimo lenja creva, koja spre\u010davaju sagorevanje masti ieliminaciju ne\u010distoc\u0301a iz organizma.
Nutricionisti tvrde da postoji re\u0161enje i to veoma jednostavno. Odgovor le\u017ei u zdravom koktelu sa suvim \u0161ljivama, koji bi trebalo da konzumirate kao doru\u010dak. Poku\u0161ajte da ovaj napitak pijete noc\u0301u i ujutro na prazan stomak.<\/p>\n\n\n\n
Sastojci:
6 \u0161ljiva
2 ka\u0161ike ovsenih pahuljica<\/p>\n\n\n\n
1 ka\u0161ika semenki lana
\n1 ka\u0161i\u010dica kakao
\n300 ml kefira\/jogurta<\/p>\n\n\n\n
Priprema:<\/p>\n\n\n\n
Prelijte suve \u0161ljive sa 100 ml vode. Kada proklju\u010da voda, ostavite ih da odstoje 10 minuta. Za to vreme sipajte ovsene pahuljice, mleveni lan i kakao. Dodaj 300 ml jogurta ili kefira. \u0160ljive sitno iseckajte i dodajte u me\u0161avinu, a zatim ostavite koktel u fri\u017eider da odstoji preko noc\u0301i. Konzumirajte ga ujutro na prazan stomak. Opciono mo\u017eete dodati cimet. Ovaj napitak ubrzava metabolizam, a tako\u0111e ima povoljan uticaj na ko\u017eu, kosu i nokte.<\/p>\n","protected":false},"excerpt":{"rendered":"
Za vi\u0161ak kilograma, pogotovo za one oko stomaka \u010desto krivimo lenja creva, koja spre\u010davaju sagorevanje masti ieliminaciju ne\u010distoc\u0301a iz organizma. Nutricionisti tvrde da postoji re\u0161enje […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":606,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-605","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravlje"],"_links":{"self":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/605","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=605"}],"version-history":[{"count":1,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/605\/revisions"}],"predecessor-version":[{"id":607,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/605\/revisions\/607"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/media\/606"}],"wp:attachment":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=605"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=605"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=605"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}