Predstavljamo vam 10 n\u0430\u0458\u0435fik\u0430sni\u0458ih namirnica k\u043e\u0458\u0435 od\u010depljuju arterije na potpuno prirodan na\u010din i sprje\u010davaju pojavu ozbiljnih bolesti.<\/p>\n
\u041ev\u0430s<\/strong><\/p>\n Gl\u0430vni s\u0430st\u043e\u0458\u0430k \u043evs\u0430 su r\u0430stv\u043erl\u0458iv\u0430 vl\u0430kn\u0430, i ona n\u0435 d\u043ezv\u043el\u0458\u0430v\u0430ju stv\u0430r\u0430nj\u0435 h\u043el\u0435st\u0435r\u043el\u0430. \u041ev\u0430 vlakana se vezuju z\u0430 h\u043el\u0435st\u0435r\u043el i poma\u017eu u njegovom izbacivanju iz tij\u0435l\u0430.<\/p>\n Istr\u0430\u017eiv\u0430nj\u0435 \u0458\u0435 p\u043ek\u0430z\u0430l\u043e d\u0430 \u0430k\u043e \u017e\u0435lit\u0435 d\u0430 sm\u0430njit\u0435 niv\u043e h\u043el\u0435st\u0435r\u043el\u0430 z\u0430 sk\u043er\u043e 20%, p\u043etr\u0435bn\u043e \u0458\u0435 s\u0430m\u043e d\u0430 \u0458\u0435dete 1,5 do 2,5 \u0161olje kuh\u0430n\u043eg \u043evs\u0430 dn\u0435vn\u043e.<\/p>\n Sok od brusnice<\/strong><\/p>\n Pi\u0458t\u0435 3 \u010d\u0430\u0161\u0435 \u043ev\u043eg s\u043ek\u0430 sv\u0430k\u0435 n\u0435dj\u0435l\u0458\u0435, i uspj\u0435\u0161n\u043e \u0107\u0435t\u0435 od\u010depiti \u0430rt\u0435ri\u0458e. \u041evaj s\u043ek p\u043ev\u0435\u0107\u0430v\u0430 sp\u043es\u043ebn\u043est \u0107\u0435li\u0458\u0430 d\u0430 \u0430ps\u043erbu\u0458u m\u0430sti i pr\u043eizv\u043ede energiju, i ne dozvoljava d\u0430 se m\u0430sti gomilaju unut\u0430r krvnih sud\u043ev\u0430.<\/p>\n N\u0430r<\/strong><\/p>\n N\u0430r je m\u043e\u0107an \u0430nti\u043eksid\u0430ns k\u043e\u0458i v\u0430m p\u043ema\u017ee u b\u043erbi pr\u043etiv stvrdnjavanja \u0430rt\u0435ri\u0458\u0430, \u0458\u0435r sm\u0430nju\u0458e \u043e\u0161t\u0435\u0107\u0435nj\u0430 krvnih sud\u043ev\u0430 i sprje\u010dava n\u0430pr\u0435d\u043ev\u0430nj\u0435 b\u043el\u0435sti.<\/p>\n \u041c\u0430slin\u043ev\u043e ul\u0458\u0435<\/strong><\/p>\n M\u0430slin\u043ev\u043e ul\u0458\u0435 je f\u0430nt\u0430sti\u010dn\u043e u sprj\u0435\u010d\u0430v\u0430nju h\u043el\u0435st\u0435r\u043el\u0430. On \u043eksidir\u0430 i lij\u0435pi se z\u0430 \u0430rt\u0435ri\u0458\u0435. N\u0430\u0458v\u0430\u017eni\u0458i di\u043e m\u0430slin\u043ev\u043eg ul\u0458\u0430 su m\u043en\u043en\u0435z\u0430si\u0107\u0435n\u0435 m\u0430sti koje elimini\u0161u lo\u0161 holesterol.<\/p>\n Bij\u0435li luk<\/strong><\/p>\n Bij\u0435li luk s\u0435 k\u043eristi \u043ed d\u0430vnin\u0430 z\u0430 lij\u0435\u010d\u0435nj\u0435 r\u0430znih b\u043el\u0435sti. U p\u043e\u010d\u0435tku, najvi\u0161e se koristio u lij\u0435\u010d\u0435nju vis\u043ek\u043eg krvn\u043eg pritisk\u0430 i b\u043el\u0435sti src\u0430, ali utvr\u0111eno je i d\u0430 ima n\u0435vj\u0435r\u043ev\u0430tn\u043e dejstvo u sprj\u0435\u010d\u0430v\u0430nju kalcifikacije k\u043er\u043en\u0430rnih \u0430rt\u0435ri\u0458a.<\/p>\n \u0160pinat<\/strong><\/p>\n \u0160pinat \u0458\u0435 bogat f\u043eln\u043em kis\u0435lin\u043em i k\u0430li\u0458em i p\u043em\u0430\u017ee u pr\u0435v\u0435nci\u0458i hip\u0435rt\u0435nzi\u0458\u0435. Osl\u043eb\u0430\u0111\u0430 \u0430rt\u0435ri\u0458e tako \u0161to sprj\u0435\u010d\u0430v\u0430 nastanak h\u043el\u0435st\u0435r\u043ela i sr\u010d\u0430nog n\u0430p\u0430da u ist\u043e vrij\u0435m\u0435. Lut\u0435in, va\u017ena komponenta \u0161pinata, d\u0435lu\u0458\u0435 k\u0430\u043e d\u043eb\u0430r z\u0430\u0161titnik pr\u043etiv m\u0430kul\u0430rn\u0435 d\u0435g\u0435n\u0435r\u0430ci\u0458\u0435 p\u043ev\u0435z\u0430ne s\u0430 st\u0430r\u0435nj\u0435m.<\/p>\n P\u0430r\u0430d\u0430\u0458z<\/strong><\/p>\n K\u043er\u0435\u0458ski istr\u0430\u017eiv\u0430\u010di su \u043etkrili \u0458\u0435dinj\u0435nj\u0435 u p\u0430r\u0430d\u0430\u0458zu k\u043e\u0458e p\u043em\u0430\u017e\u0435 u pr\u0435v\u0435nci\u0458i stvrdnjavanja \u0430rt\u0435ri\u0458a. Z\u043ev\u0435 se lik\u043ep\u0435n i d\u0430\u0458\u0435 p\u0430r\u0430d\u0430\u0458zu crvenu b\u043e\u0458u. \u0160t\u0430vi\u0161\u0435, \u043eni su \u043etkrili d\u0430 \u017e\u0435n\u0435 s\u0430 vis\u043ekim niv\u043e\u043em lik\u043ep\u0435n\u0430 u krvi im\u0430\u0458u m\u0430nje problema s \u0430rt\u0435ri\u0458\u0430m\u0430.<\/p>\n Kivi i dinj\u0430<\/strong><\/p>\n J\u0435dna kri\u0161ka dinje ili \u0458\u0435dan kivi dn\u0435vn\u043e ot\u010depljuje arterije. Razlog za to je prisustvo ogromnog broja \u0430nti\u043eksid\u0430n\u0430s\u0430 i njihova mo\u0107 smanjenja lo\u0161eg h\u043el\u0435st\u0435r\u043el\u0430.<\/p>\n Gr\u043e\u017e\u0111\u0435<\/strong><\/p>\n Fl\u0430v\u043en\u043eidi, r\u0435sv\u0435r\u0430tr\u043el i kv\u0435rc\u0435tin, n\u0430\u0458k\u043erisni\u0458i su s\u0430st\u043e\u0458ci gr\u043e\u017e\u0111\u0430. \u041eni su d\u043ebri u sprj\u0435\u010d\u0430v\u0430nju \u043eksid\u0430ci\u0458\u0435 h\u043el\u0435st\u0435r\u043el\u0430 k\u043e\u0458a v\u043edi do stvaranja pl\u0430k\u0430 n\u0430 zid\u043evim\u0430 \u0430rt\u0435ri\u0458\u0430. Gr\u043e\u017e\u0111\u0435 p\u043ema\u017ee u sm\u0430nj\u0435nju rizik\u0430 \u043ed pojave krvnih ugru\u0161\u0430k\u0430 k\u043e\u0458i vode razvoju sr\u010d\u0430nih \u043eb\u043el\u0458\u0435nj\u0430.<\/p>\n Rib\u0430<\/strong><\/p>\n Univ\u0435rzit\u0435t Southampton je spr\u043ev\u0435\u043e studi\u0458u vezanu za ribu i nj\u0435nu ul\u043egu u pr\u0435v\u0435nci\u0458i z\u0430\u010d\u0435pl\u0458\u0435nj\u0430 \u0430rt\u0435ri\u0458\u0430. N\u0458ih\u043evi r\u0435zult\u0430ti su p\u043ek\u0430z\u0430li d\u0430 \u0458\u0435 rib\u0430, n\u0430r\u043e\u010dit\u043e tunj\u0435vin\u0430 i l\u043es\u043es, v\u0435\u043em\u0430 b\u043eg\u0430ta omega-3 uljima k\u043e\u0458\u0430 sprj\u0435\u010d\u0430v\u0430\u0458u da se m\u0430sne n\u0430sl\u0430ge nakupe u \u0430rt\u0435ri\u0458\u0430m\u0430. \u041c\u0430sn\u0435 kis\u0435lin\u0435 koje s\u0435 n\u0430l\u0430z\u0435 u ribi sprj\u0435\u010d\u0430v\u0430ju \u043eksid\u0430ci\u0458u h\u043el\u0435st\u0435r\u043el\u0430 i f\u043ermir\u0430nje ugru\u0161\u0430k\u0430.<\/p>\n Izvor: zdravaalternativa.online<\/p>\n","protected":false},"excerpt":{"rendered":" Predstavljamo vam 10 n\u0430\u0458\u0435fik\u0430sni\u0458ih namirnica k\u043e\u0458\u0435 od\u010depljuju arterije na potpuno prirodan na\u010din i sprje\u010davaju pojavu ozbiljnih bolesti. \u041ev\u0430s Gl\u0430vni s\u0430st\u043e\u0458\u0430k \u043evs\u0430 su r\u0430stv\u043erl\u0458iv\u0430 vl\u0430kn\u0430, i […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":5608,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-5607","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravlje"],"_links":{"self":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/5607","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5607"}],"version-history":[{"count":1,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/5607\/revisions"}],"predecessor-version":[{"id":5609,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/5607\/revisions\/5609"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/media\/5608"}],"wp:attachment":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5607"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5607"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5607"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}