{"id":5093,"date":"2019-12-22T19:02:13","date_gmt":"2019-12-22T19:02:13","guid":{"rendered":"https:\/\/zanimljivosti55.com\/?p=5093"},"modified":"2019-12-22T19:02:13","modified_gmt":"2019-12-22T19:02:13","slug":"kardiolog-napravio-zdrav-jelovnik-evo-kako-da-smrsate-10-kg-za-7-dana","status":"publish","type":"post","link":"https:\/\/kuhinja-zdravlje.xyz\/?p=5093","title":{"rendered":"KARDIOLOG NAPRAVIO ZDRAV JELOVNIK: Evo kako da smr\u0161ate 10 kg za 7 dana"},"content":{"rendered":"

Jedan kardiolog osmislio je za svoje pacijente, ali i zdrave ljude koji \u017eele da smr\u0161aju poseban plan ishrane.<\/p>\n

Pomo\u0107u njega za samo sedam dana izgubite i do 10 kilograma, ukoliko u dnevnu rutinu uvedete bar 30 minuta fizi\u010dke aktivnosti.<\/p>\n

Prvi dan:<\/p>\n

Doru\u010dak: 1 vo\u0107ka (pomorand\u017ea, kru\u0161ka, breskva, bilo \u0161ta osim gro\u017e\u0111a ili banane). Ru\u010dak: 1 pomorand\u017ea, 1 kuhano jaje, \u010da\u0161a od 200 ml jogurta (200ml).<\/p>\n

Ve\u010dera: 2 paradajza ili 2 dl kuhanog paradajza, 2 tvrdo kuhana jaja, 2 dvopeka, pola krastavca ili malo zelene salate.<\/p>\n

Drugi dan:<\/p>\n

Doru\u010dak: 1 vo\u0107ka (pomorand\u017ea, kru\u0161ka, breskva, bilo \u0161ta osim gro\u017e\u0111a ili banane). Ru\u010dak: 1 pomorand\u017ea, 1 kuhano jaje, 1 \u0161olja jogurta. Ve\u010dera: 125 g kuhane govedine, 1 paradajz, 1 dvopek, 1 \u0161olja kafe ili \u010daja bez \u0161e\u0107era.<\/p>\n

Tre\u0107i dan:<\/p>\n

Doru\u010dak: 1 vo\u0107ka (pomorand\u017ea, kru\u0161ka, breskva, bilo \u0161ta osim gro\u017e\u0111a ili banane). Ru\u010dak: 1 kuhano jaje, 1 pomorand\u017ea, \u0161olja jogurta, 1 krastavac ili malo zelene salate. Ve\u010dera: 125 g kuhane govedine, 1 pomorand\u017ea, 1 dvopek, 1 \u0161olja \u010daja ili kafe bez \u0161e\u0107era.<\/p>\n

\u010cetvrti dan<\/p>\n

Doru\u010dak: 1 vo\u0107ka (pomorand\u017ea, kru\u0161ka, breskva, bilo \u0161ta osim gro\u017e\u0111a ili banane). Ru\u010dak: 125 g kravljeg sira, 1 paradajz, 1 dvopek. Ve\u010dera: isto kao i prethodnog dana.<\/p>\n

Peti dan:<\/p>\n

Doru\u010dak: 1 vo\u0107ka (pomorand\u017ea, kru\u0161ka, breskva, bilo \u0161ta osim gro\u017e\u0111a ili banane). Ru\u010dak: 200 g kuhanog mesa ili ribe, 1 paradajz, 1 dvopek. Ve\u010dera: pola kilograma kuhane mrkve, krompira ili gra\u0161ka.<\/p>\n

Kuhajte povr\u0107e ili meso bez soli ili je koristite vrlo malo. Napravite pauzu sa dijetom \u0161esti i sedmi dan, i nastavite sa dijetom osmog dana. Alkohol je u ovom re\u017eimu ishrane strogo zabranjen. Sr\u010dani bolesnici moraju da posjete kardiologa prije primjene ove, i bilo koje druge dijete.<\/p>\n","protected":false},"excerpt":{"rendered":"

Jedan kardiolog osmislio je za svoje pacijente, ali i zdrave ljude koji \u017eele da smr\u0161aju poseban plan ishrane. Pomo\u0107u njega za samo sedam dana izgubite […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":5094,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,3],"tags":[],"class_list":["post-5093","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dijeta","category-zdravlje"],"_links":{"self":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/5093","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5093"}],"version-history":[{"count":1,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/5093\/revisions"}],"predecessor-version":[{"id":5095,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/5093\/revisions\/5095"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/media\/5094"}],"wp:attachment":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5093"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5093"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5093"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}