{"id":4384,"date":"2019-07-12T09:17:19","date_gmt":"2019-07-12T09:17:19","guid":{"rendered":"http:\/\/zanimljivosti55.com\/?p=4384"},"modified":"2019-07-12T09:17:19","modified_gmt":"2019-07-12T09:17:19","slug":"trebate-smrsati-5-kilograma-za-7-dana-postoji-samo-jedan-trik-evo-sta-trebate-uraditi","status":"publish","type":"post","link":"https:\/\/kuhinja-zdravlje.xyz\/?p=4384","title":{"rendered":"TREBATE SMR\u0160ATI 5 KILOGRAMA ZA 7 DANA? Postoji samo jedan TRIK, evo \u0161ta trebate uraditi!"},"content":{"rendered":"\n<p>Gubitak ne\u017eeljenih kilograma mo\u017ee biti iscrpan i te\u017eak. Ako nemate vremena ili \u017eelje za vje\u017ebanjem, te\u0161ko \u0107e kilogrami odlaziti. <\/p>\n\n\n\n<p>Ne morate stalno pribjegavati rigoroznim dijetama niti gladovati, dovoljno je da se okrenete vo\u0107u!<\/p>\n\n\n\n<p>Ukoliko ste ljubitelj banana, ova dijeta \u0107e vam prijati, a najbolje od svega je \u0161to ne\u0107ete sralno osje\u0107ati glad.<\/p>\n\n\n\n<p>Za sedam dana mo\u017eete da skinete i do pet kilograma!<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Doru\u010dak<\/li><\/ul>\n\n\n\n<p>Pojedite samo bananu. Ukoliko budete gladni poslije 15 minuta, slobodno pojedite jo\u0161 jednu. Ne bi trebalo da jedete drugo vo\u0107e za doru\u010dak, ali ako mislite da vam banana ne\u0107e biti dovoljna, mo\u017eete pojesti i dve-tri ka\u0161ike kuhane ri\u017ee. Jedite samo zrele banane.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Ru\u010dak i ve\u010dera<\/li><\/ul>\n\n\n\n<p>Za ru\u010dak i ve\u010deru niste ograni\u010deni izborom i mo\u017eete jesti ono \u0161to ina\u010de jedete. Ve\u010derajte najkasnije od 18 do 20 \u010dasova.<\/p>\n\n\n\n<p>Me\u0111utim, trudite se da porcije budu manje, kao i da izbjegavate slatko. <\/p>\n\n\n\n<p>Tako\u0111e, ne bi bilo lo\u0161e da izbjegavate ugljene hidrate, bijeli hljeb, bijelu ri\u017eu, \u0161e\u0107er i bijelo bra\u0161no.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Pijte vodu<\/li><\/ul>\n\n\n\n<p>Tokom dijete jedina te\u010dnost koja vam je dozvoljena jeste voda, mineralna ili obi\u010dna. Trudite se da voda koju pijete bude sobne temperature. Kada je pijete, uzimajte je u malim gutljajima.<\/p>\n\n\n\n<p>Tokom dana mo\u017eete popiti jednu kafu, \u010daj ili svje\u017ee cije\u0111eni sok. U posebnim prilikama dozvoljena vam je i \u010da\u0161a piva ili vina.<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>U\u017eina<\/li><\/ol>\n\n\n\n<p>Oko tri sata poslijepodne mo\u017eete pojesti 2 kockice crne \u010dokolade ili niskokalori\u010dni kola\u010di\u0107. Krofne, sladoled, \u010dips, grisine i sli\u010dne grickalice nisu dozvoljene!<\/p>\n\n\n\n<p>Najbolje bi bilo da za u\u017einu pojedete vo\u0107ku, ali ukoliko \u017eudite za slatki\u0161ima, nemojte se ustru\u010davati.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Rano u krevet<\/li><\/ul>\n\n\n\n<p>Trudite se da odete na spavanje najkasnije do pono\u0107i.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Vje\u017ebajte ako \u017eelite<\/li><\/ul>\n\n\n\n<p>Tokom ove dijete nije neophodno ve\u017ebati.<\/p>\n\n\n\n<p>Ipak, trudite se da \u0161to vi\u0161e pje\u0161a\u010dite.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Vodite dnevnik<\/li><\/ul>\n\n\n\n<p>Vodite dnevnik o tome kako se osje\u0107ate i \u0161ta ste jeli tokom dana.<\/p>\n\n\n\n<p>Naravno, prije nego \u0161to po\u010dnete da sa ovom dijetom obavezno se konsultujte sa svojim ljekarom i nutricionistom!<\/p>\n\n\n\n<p>(Novi.ba\/Srbija Danas)<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Gubitak ne\u017eeljenih kilograma mo\u017ee biti iscrpan i te\u017eak. Ako nemate vremena ili \u017eelje za vje\u017ebanjem, te\u0161ko \u0107e kilogrami odlaziti. Ne morate stalno pribjegavati rigoroznim dijetama <a class=\"mh-excerpt-more\" href=\"https:\/\/kuhinja-zdravlje.xyz\/?p=4384\" title=\"TREBATE SMR\u0160ATI 5 KILOGRAMA ZA 7 DANA? Postoji samo jedan TRIK, evo \u0161ta trebate uraditi!\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":4385,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-4384","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-savjeti"],"_links":{"self":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/4384","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4384"}],"version-history":[{"count":1,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/4384\/revisions"}],"predecessor-version":[{"id":4386,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/4384\/revisions\/4386"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/media\/4385"}],"wp:attachment":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4384"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4384"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4384"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}