{"id":4269,"date":"2019-07-09T21:24:10","date_gmt":"2019-07-09T21:24:10","guid":{"rendered":"http:\/\/zanimljivosti55.com\/?p=4269"},"modified":"2019-07-09T21:24:10","modified_gmt":"2019-07-09T21:24:10","slug":"mozete-ga-jesti-koliko-hocete-bez-debljanja-trik-koji-pretvara-svaki-bijeli-hljeb-u-ekstremno-zdravu-hranu","status":"publish","type":"post","link":"https:\/\/kuhinja-zdravlje.xyz\/?p=4269","title":{"rendered":"MO\u017dETE GA JESTI KOLIKO HO\u0106ETE, BEZ DEBLJANJA: Trik koji pretvara svaki BIJELI HLJEB U EKSTREMNO ZDRAVU HRANU"},"content":{"rendered":"\n<p>Brojna istra\u017eivanja pokazala su kako je hljeb neizostavan dio trpeze u \u010dak 76% doma\u0107instava u Evropi.<\/p>\n\n\n\n<p><br> Me\u0111utim, mnogi savjetuju da trebamo izbjegavati ovu namirnicu zbog visokog glikemijskog indeksa, odnosno zbog visokog broja koji pokazuje intenzitet lu\u010denja insulina nakon uno\u0161enja neke namirnice.<\/p>\n\n\n\n<p>Me\u0111utim, jedan trik ga \u010dini veoma zdravom hranom koja vam ne mo\u017ee nauditi,pise Novi.<\/p>\n\n\n\n<p>Ukoliko ga zamrznete prije nego \u0161to ga krene jesti, smanji\u0107ete nivo glukoze napola, pa umjesto \u0161e\u0107erom, hljeb \u0107e va\u0161e mi\u0161i\u0107e hraniti ugljenim hidratima koji su i te kako potrebni potrebni.<\/p>\n\n\n\n<p>Ovaj trik mo\u017eete upotrijebiti na bilo kako pripremljenom hlebu, od doma\u0107eg do kupovnog.<\/p>\n\n\n\n<p>Izvor: haber.ba<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Brojna istra\u017eivanja pokazala su kako je hljeb neizostavan dio trpeze u \u010dak 76% doma\u0107instava u Evropi. Me\u0111utim, mnogi savjetuju da trebamo izbjegavati ovu namirnicu zbog <a class=\"mh-excerpt-more\" href=\"https:\/\/kuhinja-zdravlje.xyz\/?p=4269\" title=\"MO\u017dETE GA JESTI KOLIKO HO\u0106ETE, BEZ DEBLJANJA: Trik koji pretvara svaki BIJELI HLJEB U EKSTREMNO ZDRAVU HRANU\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":4270,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-4269","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravlje"],"_links":{"self":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/4269","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4269"}],"version-history":[{"count":1,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/4269\/revisions"}],"predecessor-version":[{"id":4271,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/4269\/revisions\/4271"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/media\/4270"}],"wp:attachment":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4269"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4269"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4269"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}