{"id":4248,"date":"2019-07-09T19:51:33","date_gmt":"2019-07-09T19:51:33","guid":{"rendered":"http:\/\/zanimljivosti55.com\/?p=4248"},"modified":"2019-07-09T19:51:33","modified_gmt":"2019-07-09T19:51:33","slug":"cisti-crijeva-smanjuje-tezinu-regulise-kiselinu-ako-ovo-budete-jeli-tri-dana-vase-tijelo-ce-se-preporodit","status":"publish","type":"post","link":"https:\/\/kuhinja-zdravlje.xyz\/?p=4248","title":{"rendered":"\u010cISTI CRIJEVA, SMANJUJE TE\u017dINU, REGULI\u0160E KISELINU: Ako ovo budete jeli tri dana va\u0161e tijelo \u0107e se preporodit"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Ovaj obrok \u010disti masti u crijevima i na taj na\u010din smanjuje te\u017einu, a tako\u0111er reguli\u0161e kiselinu u \u017eelucu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Namirnice koje su potrebne svima su dostupne.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sastojci:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 Kupus<br>\n\u2013 Repa<br>\n\u2013 Mrkva<br>\n\u2013 Sok od limuna<br>\n\u2013 Maslinovo ulje<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Priprema:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Izribajte kupus, repu i mrkvu u razmjeri 3:1:1. Na to dodajte za\u010dinsko bilje po svom okusu (per\u0161un, celer\u2026). Izmije\u0161ajte povr\u0107e kako bi se oslobodio sok. Zatim dodati malo soka od limuna.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Na kraju dodajte maslinovog ulja ili nekog drugog biljnog ulja po va\u0161em izboru. Salatu nemojte soliti. To je to! Va\u0161 obrok je spreman, jedite ovu salatu za ve\u010deru tri dana i vidjet \u0107ete prve rezultate koji \u0107e vas odu\u0161eviti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ovo su zdravstvene prednosti kupusa.<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Prevencija raka<\/li><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Kupus sadr\u017ei tvar glikozid sinigrin, za koji se pokazalo, u razli\u010ditim istra\u017eivanjima d apoma\u017ee kod raka prostate, debelog crijeva i raka mokra\u0107nog mjehura. Da biste dobili \u0161to vi\u0161e zdravih tvari iz kupusa jedite ga sirovog ili blago kuhanog.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Nivo holesterola<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Kupus je odli\u010dan izvor vlakana, koja su povezana s ni\u017eim razinama holesterola. Kada konzumirate kupus, on \u201eradi\u201c sa \u017eu\u010dnim kiselinama u probavnom procesu u uklanjanju holesterola iz krvi.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Osloba\u0111anje od slobodnih radikala<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Antioksidansi u kupusu pomo\u0107i \u0107e vam da se oslobodite od slobodnih radikala u tijelu. Slobodni radikali mogu uzrokovati ozbiljne zdravstvene probleme kao \u0161to su rak i bolesti srca, tako da konzumiranje kupusa bogatog antioksidansima smanjuje rizik od tih pojava.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kupus tako\u0111er sadr\u017ei i neka antiupalna svojstva. Konzumiranje kupusa na redovnoj bazi mo\u017ee smanjiti upalu u tijelu, koja poma\u017ee u smanjenju hroni\u010dnih upalnih bolesti poput artritisa i bolesti srca.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Probavno zdravlje<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Vlakana u kupusu su odli\u010dna za probavu, a postoje i mnoge druge hranjive tvari u kupusu koje podr\u017eavaju zdravlje \u017eeluca i crijeva. Kupus tako\u0111er poma\u017ee u odr\u017eavanju zdrave razine bakterija u crijevima smanjuju\u0107i rast lo\u0161ih bakterija i rast dobrih bakterija.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Imunolo\u0161ki sistem<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Mnogi ljudi se \u010dude kada saznaju da kupus zapravo ima vi\u0161e vitamina C od mnogih agruma. Kada ste unijeli u organizam dovoljnu koli\u010dinu vitamina C, imunolo\u0161ki sistem ja\u010da i tijelo se mo\u017ee u\u010dinkovito boriti protiv bolesti i infekcija. Tako\u0111er, ubrzava zacjeljenje o\u0161te\u0107enog tkiva i rana.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Zdravlje nervnog sistema<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Kupus sadr\u017ei jod, a dovoljan unos joda je povezan s zdravim radom nervnog sistema i mozga. Jedno istra\u017eivanje pokazalo je da crveni kupus smanjuje nakupljanje plaka u mozgu koji dovodi do Alzheimerove bolesti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Izvor: kurir.rs<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Ovaj obrok \u010disti masti u crijevima i na taj na\u010din smanjuje te\u017einu, a tako\u0111er reguli\u0161e kiselinu u \u017eelucu. Namirnice koje su potrebne svima su dostupne. <a class=\"mh-excerpt-more\" href=\"https:\/\/kuhinja-zdravlje.xyz\/?p=4248\" title=\"\u010cISTI CRIJEVA, SMANJUJE TE\u017dINU, REGULI\u0160E KISELINU: Ako ovo budete jeli tri dana va\u0161e tijelo \u0107e se preporodit\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":4249,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-4248","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravlje"],"_links":{"self":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/4248","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4248"}],"version-history":[{"count":1,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/4248\/revisions"}],"predecessor-version":[{"id":4250,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/4248\/revisions\/4250"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/media\/4249"}],"wp:attachment":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4248"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4248"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4248"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}