{"id":3911,"date":"2019-07-05T07:13:43","date_gmt":"2019-07-05T07:13:43","guid":{"rendered":"http:\/\/zanimljivosti55.com\/?p=3911"},"modified":"2019-07-05T07:13:44","modified_gmt":"2019-07-05T07:13:44","slug":"od-stitnjace-sve-krece-hormoni-pretjerana-mrsavost-ili-debljina-probava-evo-sta-trebate-jesti","status":"publish","type":"post","link":"https:\/\/kuhinja-zdravlje.xyz\/?p=3911","title":{"rendered":"Od \u0161titnja\u010de sve kre\u0107e, hormoni, pretjerana mr\u0161avost ili debljina, probava: Evo \u0161ta trebate jesti"},"content":{"rendered":"\n<p>Ako je \u0161titnja\u010da nedovoljno aktivna i do\u0111e do smanjenaja lu\u010denja hormona, mo\u017eete patiti od kroni\u010dnog umora, pospanosti, bezvoljnosti, depresije i sporog varenja.<\/p>\n\n\n\n<p><br> Ova hrana je najbitnija u izlje\u010denju \u0161titne i za odr\u017eavanjem u zdravom stanju:<\/p>\n\n\n\n<p><br> Grah<\/p>\n\n\n\n<p>Grah je zna\u010dajan izvor energije, \u0161to mo\u017ee biti korisno ako hipotireoza uzrokuje iscrpljenost. Grah sadr\u017ei bjelan\u010devine, antioksidanse, slo\u017eene ugljikohidrate i mno\u0161tvo vitamina i minerala. Bogat je i vlaknima, \u0161to mo\u017ee biti korisno, ako patite od sporog varenja.<\/p>\n\n\n\n<p><br> Riba<\/p>\n\n\n\n<p>Omega-3 masne kiseline \u010dine masne ribe kao \u0161to su divlji losos, tuna ili srdela odli\u010dnima za ru\u010dak ili ve\u010deru. Hipotireoza koja nije prikladno kontrolirana mo\u017ee povisiti razinu LDL-a, zvanog i lo\u0161 kolesterol i pove\u0107ati rizik od bolesti srca. Poznato je da omega-3 ubla\u017euju upale, poma\u017eu kod oslabljenog imuniteta, smanjuju rizik od sr\u010danih bolesti. Riba je tako\u0111er dobar izvor selena, va\u017enog za rad \u0161titnja\u010de.<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Ako je \u0161titnja\u010da nedovoljno aktivna i do\u0111e do smanjenaja lu\u010denja hormona, mo\u017eete patiti od kroni\u010dnog umora, pospanosti, bezvoljnosti, depresije i sporog varenja. Ova hrana je <a class=\"mh-excerpt-more\" href=\"https:\/\/kuhinja-zdravlje.xyz\/?p=3911\" title=\"Od \u0161titnja\u010de sve kre\u0107e, hormoni, pretjerana mr\u0161avost ili debljina, probava: Evo \u0161ta trebate jesti\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":3912,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-3911","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravlje"],"_links":{"self":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/3911","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3911"}],"version-history":[{"count":1,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/3911\/revisions"}],"predecessor-version":[{"id":3913,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/3911\/revisions\/3913"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/media\/3912"}],"wp:attachment":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3911"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3911"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3911"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}