{"id":35754,"date":"2026-02-24T14:27:31","date_gmt":"2026-02-24T13:27:31","guid":{"rendered":"https:\/\/kuhinja-zdravlje.xyz\/?p=35754"},"modified":"2026-02-24T14:29:05","modified_gmt":"2026-02-24T13:29:05","slug":"ako-pojedete-3-hurme-svaki-dan-u-vasem-tijelu-ce-se-desiti-ovih-8-stvari-to-ce-vas-preporoditi","status":"publish","type":"post","link":"https:\/\/kuhinja-zdravlje.xyz\/?p=35754","title":{"rendered":"AKO POJEDETE 3 HURME SVAKI DAN, u va\u0161em tijelu \u0107e se desiti OVIH 8 STVARI: To \u0107e vas preporoditi"},"content":{"rendered":"<p>Evo \u0161ta bi se desilo da jedete hurmu svaki dan.<\/p>\n<p>Hurme pobolj\u0161avaju probavni sistem.<br \/>\nUkoliko imate problema sa probavom, stalan zatvor nutricionisti preporu\u010duju hurme pored toga one lije\u010de probleme kao \u0161to su hemoroidi!<\/p>\n<p>Ubla\u017eavaju bolove<br \/>\nU hurmama se nalazi mnogo magnezija, tako da mo\u017ee ubla\u017eiti bol i pomo\u0107i kod otoka ali tako\u0111er smanjiti arterijsku upalu i rizik od sr\u010danih bolesti, artritis..<\/p>\n<p>Hurme su veoma zdrave za trudno\u0107u<br \/>\n69 \u017eene koje su testirane su imale manje bolova tokom poro\u0111aja u koliko su za vrijeme trudno\u0107e konzumirate hurme, prenosi Novi.<\/p>\n<p>Hurme za veliki krvni pritisak i mo\u017edani udar<br \/>\nHurma je bogata visokim nivo magnezija u njima poma\u017ee kada su u pitanju problemi sa visokim krvnim pritiskom.<\/p>\n<p>HURME su prava superhrana koja \u0161titi tijelo od kardiovaskularnih bolesti!<\/p>\n<p>Njeni zdravstveni benefiti su veoma \u0161iroki, a ovo je najva\u017enijih 8:<\/p>\n<p>1. Prebogate \u017eeljezom<br \/>\nHurme su odli\u010dan izvor ovog va\u017enog minerala, i ba\u0161 zbog toga se preporu\u010duju trudnicama, djeci i ljudima koji pate od anemije.<\/p>\n<p>2. Spre\u010dava dijareju<br \/>\nHurme su bogate kalijumom, koji olak\u0161ava rad crijeva i stimuli\u0161e razvoj dobrih bakterija.<\/p>\n<p>3. Lije\u010di zatvor<br \/>\nOsim \u0161to spre\u010dava dijareju, hurme rje\u0161avaju i problem sa zatvorom.<\/p>\n<p>4. \u010cuva vitku liniju<br \/>\nAko \u017eelite da sprije\u010dite gomilanje masnih naslaga, potrudite se da svakog dana pojedete nekoliko hurmi na prazan stomak, pi\u0161e HealthyDefinition. Ali, pazite da ne pretjerujete sa hurmama \u2013 prepune su \u0161e\u0107era.<\/p>\n<style> div[data-widget-id=\"1774939\"] { min-height: 300px; } <\/style>\n<div data-type=\"_mgwidget\" data-widget-id=\"1774939\" data-src-id=\"${PUBLISHER_ID}\"><\/div>\n<p><script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");<\/script><\/p>\n<p>5. Reguli\u0161u holesterol<br \/>\nHurme dokazano stabilizuju nivo lo\u0161eg holesterola, tako \u0161to \u010diste krvne sudove i imaju mo\u0107 da spre\u010de formiranje ugru\u0161aka.<\/p>\n<p>6. Ja\u010daju srce<br \/>\nRedovno konzumiranje hurmi spre\u010dava pojavu ateroskleroze, glavnog uzro\u010dnika sr\u010danog udara.<\/p>\n<p>7. Reguli\u0161e krvni pritisak<br \/>\nAko patite od hipertenzije, slobodno mo\u017eete da jedete hurme, jer ne sadr\u017ee natrijum, a bogate su kalijumom. Tako\u0111e, 6 hurmi sadr\u017ei gotovo 80 mg magnezijuma, koji je veoma va\u017ean za zdrav krvotok.<\/p>\n<p>8. Spre\u010dava mo\u017edani udar<br \/>\nZahvaljuju\u0107i kalijumu koji sadr\u017ei, hurme mogu da spre\u010de mo\u017edani udar, ukoliko ih konzumirate redovno.<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Evo \u0161ta bi se desilo da jedete hurmu svaki dan. Hurme pobolj\u0161avaju probavni sistem. Ukoliko imate problema sa probavom, stalan zatvor nutricionisti preporu\u010duju hurme pored <a class=\"mh-excerpt-more\" href=\"https:\/\/kuhinja-zdravlje.xyz\/?p=35754\" title=\"AKO POJEDETE 3 HURME SVAKI DAN, u va\u0161em tijelu \u0107e se desiti OVIH 8 STVARI: To \u0107e vas preporoditi\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":35755,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-35754","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravlje"],"_links":{"self":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/35754","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=35754"}],"version-history":[{"count":2,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/35754\/revisions"}],"predecessor-version":[{"id":35757,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/35754\/revisions\/35757"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/media\/35755"}],"wp:attachment":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=35754"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=35754"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=35754"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}