{"id":34132,"date":"2025-12-10T22:31:39","date_gmt":"2025-12-10T21:31:39","guid":{"rendered":"https:\/\/kuhinja-zdravlje.xyz\/?p=34132"},"modified":"2025-12-10T22:31:39","modified_gmt":"2025-12-10T21:31:39","slug":"peceni-karfiol-sa-bijelim-lukom-%f0%9f%a7%84hrskav-izvana-mekan-iznutra-i-prepun-aromaticnog-ukusa-savrsen-prilog-ili-lagani-obrok-za-svaku-priliku","status":"publish","type":"post","link":"https:\/\/kuhinja-zdravlje.xyz\/?p=34132","title":{"rendered":"PE\u010cENI KARFIOL SA BIJELIM LUKOM \ud83e\uddc4Hrskav izvana, mekan iznutra i prepun aromati\u010dnog ukusa \u2013 savr\u0161en prilog ili lagani obrok za svaku priliku."},"content":{"rendered":"<p>**Sastojci**<br \/>\n* 1 srednji KARFIOL, narezana na cvjeti\u0107e<br \/>\n* 2 ka\u0161ike maslinovog ulja<br \/>\n* So i biber po ukusu<br \/>\n* 1 ka\u0161i\u010dica bijelog luka u prahu<br \/>\n* 1 ka\u0161i\u010dica suvog origana<br \/>\n* 1\/2 \u0161olje rendanog mozzarelle (oko 50 g)<br \/>\n* 1\/2 \u0161olje rendanog parmezana (oko 50 g)<br \/>\n* Svje\u017ei per\u0161un, sjeckan (za dekoraciju)<\/p>\n<p>**Priprema**<\/p>\n<p>**1. Pripremite karfiol**<br \/>\nZagrijte rernu na 200\u00b0C. Operite i osu\u0161ite brokulu, pa je nare\u017eite na jednake cvjeti\u0107e kako bi se ravnomjerno pekla.<\/p>\n<p>**2. Za\u010dinite cvjeti\u0107e**<br \/>\nU velikoj posudi pomije\u0161ajte karfiol sa maslinovim uljem, bijelim lukom u prahu, origanom, solju i biberom. Pazite da svaki cvjeti\u0107 bude dobro premazan.<\/p>\n<p>**3. Pecite do zlatno-sme\u0111e boje**<br \/>\nRasporedite za\u010dinjene cvjeti\u0107e u jednom sloju na pleh oblo\u017een papirom za pe\u010denje. Pecite 20\u201325 minuta dok ne postanu mekani i lagano zlatni na ivicama.<\/p>\n<p>**4. Dodajte sir**<br \/>\nIzvadite pleh iz rerne i ravnomjerno pospite mozzarellom i parmezanom po vru\u0107em karfiolu. Vratite u rernu jo\u0161 5\u20137 minuta dok se sir ne otopi i ne postane zlatno-braon i mjehuri\u0107ast.<\/p>\n<p>**5. Dekoracija i serviranje**<br \/>\nPospite svje\u017eim sjeckanim per\u0161unom i poslu\u017eite odmah dok je jelo toplo i sirasto.<\/p>\n<p>**Savjet:** Mo\u017eete dodati i malo mljevenih badema ili ora\u0161astih plodova za dodatnu hrskavost.<\/p>\n<p>**Izvor: https:\/\/www.greenku.com\/<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>**Sastojci** * 1 srednji KARFIOL, narezana na cvjeti\u0107e * 2 ka\u0161ike maslinovog ulja * So i biber po ukusu * 1 ka\u0161i\u010dica bijelog luka u <a class=\"mh-excerpt-more\" href=\"https:\/\/kuhinja-zdravlje.xyz\/?p=34132\" title=\"PE\u010cENI KARFIOL SA BIJELIM LUKOM \ud83e\uddc4Hrskav izvana, mekan iznutra i prepun aromati\u010dnog ukusa \u2013 savr\u0161en prilog ili lagani obrok za svaku priliku.\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":34133,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-34132","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hrana-i-pice"],"_links":{"self":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/34132","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=34132"}],"version-history":[{"count":1,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/34132\/revisions"}],"predecessor-version":[{"id":34134,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/34132\/revisions\/34134"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/media\/34133"}],"wp:attachment":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=34132"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=34132"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=34132"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}