Mekan, so\u010dan kola\u010d od jabuka, mirisno za\u010dinjen cimetom, pro\u0161aran so\u010dnim brusnicama i hrskavim orasima \u2013 potpuno bez \u0161e\u0107era i siguran za kontrolu \u0161e\u0107era u krvi. Ovaj jednostavan kola\u010d iz jedne zdjele pe\u010de se uz predivan miris vanilije i cimeta, prirodno je sladak zahvaljuju\u0107i jabukama i malo stevije, a savr\u0161eno ide uz topao \u010daj od \u0111umbira i narand\u017ee. Idealan prazni\u010dni desert bez gri\u017ee savjesti.<\/p>\n
**Sastojci**<\/p>\n
**Za kola\u010d**<\/p>\n
* 2 male jabuke (oko 300 g ukupno), oguljene i sitno isjeckane
\n* 2 velika jaja
\n* 3 ka\u0161ike (45 ml) mlijeka
\n* 2 ka\u0161ike (30 g) prirodnog jogurta (bez \u0161e\u0107era)
\n* 1 ka\u0161ika \u010diste stevije u prahu (1:1 zamjena za \u0161e\u0107er) ili drugi zasla\u0111iva\u010d
\n* Prstohvat vanile u prahu (ili 1 ka\u0161i\u010dica ekstrakta vanile)
\n* \u00bd ka\u0161i\u010dice cimeta
\n* 60 g (\u00bd \u0161olje \/ 10 ka\u0161ika) zobenih pahuljica, samljevenih u fino bra\u0161no
\n* 1 ka\u0161i\u010dica sode bikarbone + 1 ka\u0161ika (15 ml) sir\u0107eta 9% (ili limunovog soka)
\n* 40 g (\u00bc \u0161olje) suhih brusnica, potopljenih 15 minuta u toploj vodi i ocije\u0111enih
\n* 20 g (2\u20133 ka\u0161ike) gro\u017e\u0111ica, potopljenih 15 minuta i ocije\u0111enih
\n* \u0160aka polutki oraha za dekoraciju
\n* Malo dodatnih brusnica za ukras<\/p>\n
**Za \u010daj od \u0111umbira i narand\u017ee (opcionalno, ali preporu\u010deno)**<\/p>\n
* 2 ka\u0161ike listi\u0107a oolong \u010daja
\n* 1 ka\u0161i\u010dica suhe korice narand\u017ee
\n* 4 tanke kri\u0161ke svje\u017eeg \u0111umbira
\n* Kipuca voda<\/p>\n
**Priprema \u2013 korak po korak**<\/p>\n
1. Zagrijte rernu na 180\u00b0C. Nauljite kalup 16\u00d711 cm i oblo\u017eite dno papirom za pe\u010denje.
\n2. Ogulite i sitno isjeckajte jabuke, pa ih rasporedite po dnu kalupa.
\n3. U zdjeli umutite jaja, mlijeko, jogurt, steviju, vanilu i cimet dok smjesa ne postane glatka.
\n4. Sameljite zobene pahuljice u fino bra\u0161no.
\n5. U maloj \u0161oljici pomije\u0161ajte sodu bikarbonu i sir\u0107e \u2013 zapjeni\u0107e se. Odmah dodajte u mokru smjesu zajedno sa zobenim bra\u0161nom i kratko promije\u0161ajte.
\n6. Prelijte smjesu preko jabuka u kalupu. Dodajte ocije\u0111ene brusnice i gro\u017e\u0111ice (nekoliko brusnica ostavite za dekoraciju). Lagano izmije\u0161ajte.
\n7. Poravnajte povr\u0161inu i ukrasite orasima i preostalim brusnicama.
\n8. Pecite 35 minuta, dok \u010da\u010dkalica ne iza\u0111e \u010dista.
\n9. Ostavite 10 minuta u kalupu, zatim prebacite na \u017eicu da se ohladi.
\n10. **\u010caj:** Dok se kola\u010d pe\u010de, u \u010dajnik stavite oolong \u010daj, koricu narand\u017ee i \u0111umbir. Prelijte kipu\u0107om vodom i ostavite 4 minute.<\/p>\n
**Vrijeme pripreme i koli\u010dina**<\/p>\n
* Priprema: 15 min
\n* Pe\u010denje: 35 min
\n* Ukupno: 50 min
\n* Kalup: 16\u00d711 cm<\/p>\n
**Izvor: haptald.com<\/p>\n","protected":false},"excerpt":{"rendered":"
Mekan, so\u010dan kola\u010d od jabuka, mirisno za\u010dinjen cimetom, pro\u0161aran so\u010dnim brusnicama i hrskavim orasima \u2013 potpuno bez \u0161e\u0107era i siguran za kontrolu \u0161e\u0107era u krvi. […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":33834,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-33831","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hrana-i-pice"],"_links":{"self":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/33831","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=33831"}],"version-history":[{"count":1,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/33831\/revisions"}],"predecessor-version":[{"id":33835,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/33831\/revisions\/33835"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/media\/33834"}],"wp:attachment":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=33831"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=33831"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=33831"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}