{"id":33619,"date":"2025-11-21T14:32:52","date_gmt":"2025-11-21T13:32:52","guid":{"rendered":"https:\/\/kuhinja-zdravlje.xyz\/?p=33619"},"modified":"2025-11-21T14:34:00","modified_gmt":"2025-11-21T13:34:00","slug":"slatko-ali-bez-secera-%f0%9f%8d%af%e2%9c%a8-jednostavan-i-hranjiv-recept-koji-malo-ko-zna-savrsena-poslastica-za-sve-koji-zele-uzivati-u-slatkom-bez-grize-savjesti-prirodno-i-zdravo","status":"publish","type":"post","link":"https:\/\/kuhinja-zdravlje.xyz\/?p=33619","title":{"rendered":"SLATKO, ALI BEZ \u0160E\u0106ERA! \ud83c\udf6f\u2728 Jednostavan i hranjiv recept koji malo ko zna! savr\u0161ena poslastica za sve koji \u017eele u\u017eivati u slatkom bez gri\u017ee savjesti, prirodno i zdravo."},"content":{"rendered":"<p>**Kola\u010d od Zobene Ka\u0161e, Vo\u0107a i Orahasto-Jogurtni sloj \u2013 Bez Pe\u010denja**<\/p>\n<p>Ovaj svje\u017e i \u0161aren kola\u010d spaja zdrave zobene pahuljice, kremasti jogurt i mje\u0161avinu vo\u0107a i ora\u0161astih plodova. Baza je napravljena od zobenih pahuljica i izgnje\u010dene banane povezanih kikiriki puterom, dok je sloj punjenja od svje\u017eeg sira, jogurta i vo\u0107no-ora\u0161aste mje\u0161avine stvrdnut \u017eelatinom. Zavr\u0161ni dodaci su medno-limunski preljev i dekoracija od suhog vo\u0107a i ora\u0161astih plodova. Idealno za tople dane, u\u017eurbane dane ili kad \u017eelite lagani, ali atraktivni desert.<\/p>\n<p>**Vrijeme pripreme**<\/p>\n<p>* Priprema: 45 minuta (baza, punjenje, dekoracija)<br \/>\n* Hla\u0111enje: 3\u20134 sata + 20\u201330 minuta za sos<br \/>\n* Ukupno: ~5 sati 15 minuta<br \/>\n* Porcije: 8\u201312<\/p>\n<p>**Sastojci**<\/p>\n<p>**Baza od zobi:**<br \/>\n* 65 g zobenih pahuljica<br \/>\n* 1 zrela banana, izgnje\u010dena<br \/>\n* 1 ka\u0161ika kikiriki putera<br \/>\n* Prstohvat soli<br \/>\n* \u00bd ka\u0161i\u010dice cimeta (opcionalno)<\/p>\n<p>**Punjenje od vo\u0107a i ora\u0161astih plodova:**<br \/>\n* 30 g su\u0161enih brusnica<br \/>\n* 40 g gro\u017e\u0111ica<br \/>\n* 80 g sjeckanih \u0161ljiva<br \/>\n* 60 g sjeckanih su\u0161enih kajsija<br \/>\n* 30 g indijskih ora\u0161\u010di\u0107a, sjeckanih<br \/>\n* 40 g badema, sjeckanih<br \/>\n* 50 g oraha, sjeckanih<br \/>\n* 20 g \u017eelatin praha<br \/>\n* 40 ml hladne vode<\/p>\n<p>**Kremasti sloj jogurta:**<br \/>\n* 160 g svje\u017eeg sira, sobne temperature<br \/>\n* 200 g obi\u010dnog jogurta, sobne temperature<br \/>\n* 1 ka\u0161i\u010dica vanile (ekstrakt ili prah)<br \/>\n* \u017delatin razmu\u0107en u vo\u0107u i ora\u0161astim plodovima<\/p>\n<p>**Medno-limunski sos i dekoracija:**<br \/>\n* Sok od 1 limuna<br \/>\n* Korica 1 limuna<br \/>\n* Topla voda po potrebi<br \/>\n* Med po ukusu<br \/>\n* Svje\u017ei listovi nane<br \/>\n* Dekoracija: razni ora\u0161asti plodovi i suho vo\u0107e<\/p>\n<p>**Priprema korak po korak**<\/p>\n<p>**1. Pripremite bazu od zobi**<br \/>\nIzgnje\u010dite bananu, dodajte kikiriki puter, sol i cimet. Umije\u0161ajte zobene pahuljice dok se ravnomjerno ne oblo\u017ee. Utisnite smjesu u podmazan kalup za torte i stavite u fri\u017eider ili zamrziva\u010d 20\u201330 minuta da se stegne.<\/p>\n<p>**2. Pripremite suho vo\u0107e**<br \/>\nBrusnice, gro\u017e\u0111ice, \u0161ljive i kajsije potopite u toplu vodu 15\u201320 minuta, ocijedite i posu\u0161ite.<\/p>\n<p>**3. Prepr\u017eite i sjeckajte ora\u0161aste plodove**<br \/>\nIndijske ora\u0161\u010di\u0107e, bademe i orahe lagano prepr\u017eite dok ne zamiri\u0161u, ohladite i grubo sjeckajte.<\/p>\n<p>**4. Pomije\u0161ajte vo\u0107e i ora\u0161aste plodove**<br \/>\nSpojite ocije\u0111eno vo\u0107e s ora\u0161astim plodovima i ostavite sa strane.<\/p>\n<style> div[data-widget-id=\"1774939\"] { min-height: 300px; } <\/style>\n<div data-type=\"_mgwidget\" data-widget-id=\"1774939\" data-src-id=\"${PUBLISHER_ID}\">\n    <\/div>\n<p>    <script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\n    <\/script><\/p>\n<p>**5. Napravite \u017eelatin**<br \/>\nPospite \u017eelatin preko 40 ml hladne vode i ostavite 10 minuta da nabubri.<\/p>\n<p>**6. Napravite kremasti sloj**<br \/>\nU zdjeli izmije\u0161ajte svje\u017ei sir, jogurt i vanilu dok ne postane glatko. Dodajte \u017eelatin i dobro umije\u0161ajte. Pa\u017eljivo umije\u0161ajte mje\u0161avinu vo\u0107a i ora\u0161astih plodova.<\/p>\n<p>**7. Slo\u017eite kola\u010d**<br \/>\nIzvadite bazu iz fri\u017eidera i pa\u017eljivo prelijte kremasti sloj preko baze. Izravnajte povr\u0161inu i pokrijte. Ostavite u fri\u017eideru 3\u20134 sata da se stegne.<\/p>\n<p>**8. Pripremite medno-limunski sos**<br \/>\nPomije\u0161ajte sok i koricu limuna s toplom vodom i medom dok ne dobijete te\u010dnu konzistenciju. Ostavite u fri\u017eider dok se kola\u010d ste\u017ee.<\/p>\n<p>**9. Dekoracija i poslu\u017eivanje**<br \/>\nKad se kola\u010d stegne, uklonite kalup i premjestite kola\u010d na tanjir. Dekori\u0161ite dodatnim ora\u0161astim plodovima i suhim vo\u0107em, prelijte sosom i ukrasite listovima nane. Nare\u017eite na 8\u201312 komada i poslu\u017eite hladno.<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>**Kola\u010d od Zobene Ka\u0161e, Vo\u0107a i Orahasto-Jogurtni sloj \u2013 Bez Pe\u010denja** Ovaj svje\u017e i \u0161aren kola\u010d spaja zdrave zobene pahuljice, kremasti jogurt i mje\u0161avinu vo\u0107a <a class=\"mh-excerpt-more\" href=\"https:\/\/kuhinja-zdravlje.xyz\/?p=33619\" title=\"SLATKO, ALI BEZ \u0160E\u0106ERA! \ud83c\udf6f\u2728 Jednostavan i hranjiv recept koji malo ko zna! savr\u0161ena poslastica za sve koji \u017eele u\u017eivati u slatkom bez gri\u017ee savjesti, prirodno i zdravo.\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":33620,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-33619","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hrana-i-pice"],"_links":{"self":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/33619","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=33619"}],"version-history":[{"count":2,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/33619\/revisions"}],"predecessor-version":[{"id":33622,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/33619\/revisions\/33622"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/media\/33620"}],"wp:attachment":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=33619"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=33619"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=33619"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}