{"id":33541,"date":"2025-11-17T11:34:15","date_gmt":"2025-11-17T10:34:15","guid":{"rendered":"https:\/\/kuhinja-zdravlje.xyz\/?p=33541"},"modified":"2025-11-17T11:34:15","modified_gmt":"2025-11-17T10:34:15","slug":"kolac-za-zdrava-creva-15-minuta-oblande-sa-orasima-i-smokvama-stari-dobri-recept-bez-pecenja-i-dugog-kuvanja","status":"publish","type":"post","link":"https:\/\/kuhinja-zdravlje.xyz\/?p=33541","title":{"rendered":"KOLA\u010c ZA ZDRAVA CREVA: 15 Minuta, Oblande Sa Orasima I Smokvama, Stari Dobri Recept Bez Pe\u010denja I Dugog Kuvanja"},"content":{"rendered":"<p>Ovaj recept za ukusne oblande priprema se za 15 minuta i stvarno ispada odli\u010dno. U prvih 10 minuta smo ih pojeli i tra\u017eili su jo\u0161. Osim toga, zaista su zdrave, pa ako ne \u017eelite da kupujete \u010dokolade, mo\u017eete napraviti ove oblande sami.<\/p>\n<p>Mogu se praviti i posne i masne. Ako pravite posne, koristite posnu \u010dokoladu, a svi ostali sastojci su posni. Bez jaja, bra\u0161na i ulja, ove oblande su zaista \u010dudo od recepta. Bravo osobi koja je osmislila recept.<\/p>\n<p>\u010cak i oni koji ne vole smokve, obo\u017eavaju ove oblande. U kombinaciji sa orasima i sirupom od meda i limuna.<\/p>\n<p>Potrebni sastojci:<br \/>\n1 list oblande (prepolovljen)<br \/>\n200 g suvih smokava (jo\u0161 100 g ako \u017eelite za dekoraciju)<br \/>\n250 g oraha<br \/>\n100 g \u0161e\u0107era<br \/>\noko 3 ka\u0161ike med<br \/>\n200 ml vode<br \/>\n2 kri\u0161ke limuna (po ukusu)<br \/>\n100 g \u010dokolade<br \/>\n1 ka\u0161ika ulja (po ukusu)<\/p>\n<p>Priprema:<\/p>\n<p>U manjoj \u0161erpi stavite vodu, \u0161e\u0107er i 100 g meda. Malo promije\u0161ajte, dodajte 2 kri\u0161ke limuna i stavite na ringlu da provri.<br \/>\nU me\u0111uvremenu, sameljite 250 g oraha i 200 g smokava.<br \/>\nSmokve mo\u017eete sitno iseckati ili samleti zajedno sa orasima ako vam je lak\u0161e.<\/p>\n<p>Preliv se kuva samo 3 minuta nakon klju\u010danja na najja\u010doj vatri. Vru\u0107i sirup prelijte preko samlevenih oraha i smokava.<br \/>\nDobro sjedinite smesu. Prepolovite list oblande; ja to radim kako bi fil bio \u0161to deblji.<\/p>\n<p>Na prvi list stavite celu smesu i ravnomerno je rasporedite. Pokrijte drugom polovinom oblande, grubom stranom okrenutom prema filu.<\/p>\n<p>Dobro pritisnite, o\u010distite fil sa strana i izravnajte povr\u0161inu. Umotajte oblandu u papir za pe\u010denje i stavite ne\u0161to te\u0161ko odozgo, ja sam stavila kuhinjsku dasku za se\u010denje.<\/p>\n<p>Ostavite oblandu da se stegne oko 1 sat. Nakon toga pripremite glazuru po \u017eelji \u2013 rastopljenu \u010dokoladu pome\u0161anu sa malo ulja. Prelijte preko oblande i ukrasite komadi\u0107ima smokava po \u017eelji.<\/p>\n<p>Kada se \u010dokolada stegne, mo\u017eete slu\u017eiti, se\u010deno na \u0161tangle ili rombove.<\/p>\n<p>Oblanda je zaista veoma ukusna, posebno za one koji imaju problema sa crevima, ako znate na \u0161ta aludiram.<\/p>\n<p>Izvor:nmd.mk ;Sherpica Recipes<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Ovaj recept za ukusne oblande priprema se za 15 minuta i stvarno ispada odli\u010dno. U prvih 10 minuta smo ih pojeli i tra\u017eili su jo\u0161. <a class=\"mh-excerpt-more\" href=\"https:\/\/kuhinja-zdravlje.xyz\/?p=33541\" title=\"KOLA\u010c ZA ZDRAVA CREVA: 15 Minuta, Oblande Sa Orasima I Smokvama, Stari Dobri Recept Bez Pe\u010denja I Dugog Kuvanja\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":33542,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-33541","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hrana-i-pice"],"_links":{"self":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/33541","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=33541"}],"version-history":[{"count":1,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/33541\/revisions"}],"predecessor-version":[{"id":33543,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/33541\/revisions\/33543"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/media\/33542"}],"wp:attachment":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=33541"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=33541"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=33541"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}