\ud83d\udcdd Uvod:<\/p>\n
Ako tra\u017ei\u0161 zdravu poslasticu koja \u0107e ti dati energiju, a istovremeno zadovoljiti \u017eelju za ne\u010dim slatkim \u2014 ovi kola\u010di\u0107i bez bra\u0161na i \u0161e\u0107era su pravi izbor! \ud83c\udf3f<\/p>\n
Priprema je jednostavna, a rezultat su hrskavi, mirisni i prirodno slatki kola\u010di\u0107i puni ora\u0161astih plodova i sjemenki. Savr\u0161eni su kao zdrava u\u017eina, brz doru\u010dak uz kafu, ili kao mali zalogaj prije treninga.<\/p>\n
POTREBNI SASTOJCI:
\n70 g suhih kajsija
\nVoda (za namakanje kajsija)
\n50 g oraha, sjeckanih
\n70 g lje\u0161njaka
\n30 g sjemenki bundeve
\n40 g sjemenki suncokreta
\n20 g susama
\n20 g lanenog sjemena
\n60 g badema
\n20 g pinjola
\n40 ml prirodnog meda
\n1 bjelanjak
\nPrstohvat soli<\/p>\n
\ud83d\udc69\u200d\ud83c\udf73 KAKO SPREMITI ZDRAVI ENERGETSKI KOLA\u010cI\u0106?<\/p>\n
Priprema suhih kajsija:
\nNamo\u010di suhe kajsije u hladnoj vodi 15\u201320 minuta, zatim ih ocijedi.<\/p>\n
Nasjeckaj i pomije\u0161aj ora\u0161aste plodove i sjemenke:
\nNasjeckaj orahe, lje\u0161njake, bademe i pinjole.
\nPomije\u0161aj ih u zdjeli sa sjemenkama bundeve, suncokreta, susama i lanom.<\/p>\n
Dodaj kajsije i med:
\nDodaj namo\u010dene i ocije\u0111ene kajsije, pa prelij medom.
\nDobro promije\u0161aj da se sve pove\u017ee.<\/p>\n
Umije\u0161aj bjelanjak i so:
\nDodaj bjelanjak i prstohvat soli, pa mije\u0161aj dok se smjesa ne sjedini.<\/p>\n
Oblikuj kola\u010di\u0107e i peci:
\nOblo\u017ei lim papirom za pe\u010denje.
\nKa\u0161ikom uzimaj smjesu i oblikuj male kola\u010di\u0107e.
\nPeci u prethodno zagrijanoj rerni na 180\u00b0C oko 15\u201320 minuta, dok ne porumene.<\/p>\n
Ohladi i poslu\u017ei:
\nPusti da se kola\u010di\u0107i ohlade na re\u0161etki.
\nU\u017eivaj u njihovom prirodnom okusu i hrskavosti!<\/p>\n
\ud83c\udf6a Zaklju\u010dak:
\nOvi hranjivi kola\u010di\u0107i dokaz su da zdrava ishrana ne mora biti dosadna! Bez bra\u0161na, rafinisanog \u0161e\u0107era i vje\u0161ta\u010dkih dodataka \u2014 puni su okusa, energije i dobrih masno\u0107a koje hrane i tijelo i um.
\n\u010cuvaj ih u zatvorenoj posudi i u\u017eivaj u njima svakog dana kad po\u017eeli\u0161 ne\u0161to slatko, ali zdravo. \ud83d\udc9b<\/p>\n","protected":false},"excerpt":{"rendered":"
\ud83d\udcdd Uvod: Ako tra\u017ei\u0161 zdravu poslasticu koja \u0107e ti dati energiju, a istovremeno zadovoljiti \u017eelju za ne\u010dim slatkim \u2014 ovi kola\u010di\u0107i bez bra\u0161na i \u0161e\u0107era […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":33470,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-33469","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hrana-i-pice"],"_links":{"self":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/33469","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=33469"}],"version-history":[{"count":1,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/33469\/revisions"}],"predecessor-version":[{"id":33471,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/33469\/revisions\/33471"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/media\/33470"}],"wp:attachment":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=33469"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=33469"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=33469"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}