{"id":33144,"date":"2025-10-26T12:57:33","date_gmt":"2025-10-26T10:57:33","guid":{"rendered":"https:\/\/kuhinja-zdravlje.xyz\/?p=33144"},"modified":"2025-10-26T12:57:33","modified_gmt":"2025-10-26T10:57:33","slug":"uzmite-ovsene-pahuljice-kakao-i-banane-%f0%9f%8d%8c%f0%9f%8d%ab-napravite-fantastican-desert-bez-dodatog-secera-%f0%9f%98%8d%f0%9f%91%8c","status":"publish","type":"post","link":"https:\/\/kuhinja-zdravlje.xyz\/?p=33144","title":{"rendered":"UZMITE OVSENE PAHULJICE, KAKAO I BANANE \ud83c\udf4c\ud83c\udf6b Napravite fantasti\u010dan desert bez dodatog \u0161e\u0107era! \ud83d\ude0d\ud83d\udc4c"},"content":{"rendered":"<p>**Sastojci:**<\/p>\n<p>\u2013 2 zrele banane (izgnje\u010dene)<br \/>\n\u2013 2 jaja (ili lanene semenke sa vodom za vegansku verziju)<br \/>\n\u2013 1 \u0161olja ovsenih pahuljica (samlevenih u bra\u0161no)<br \/>\n\u2013 \u00bc \u0161olje nezasla\u0111enog kakao praha<br \/>\n\u2013 \u00bd \u0161olje mleka (biljno ili kravlje)<br \/>\n\u2013 1 ka\u0161i\u010dica ekstrakta vanile<br \/>\n\u2013 1 ka\u0161i\u010dica pra\u0161ka za pecivo<br \/>\n\u2013 \u00bd ka\u0161i\u010dice sode bikarbone<br \/>\n\u2013 1 ka\u0161ika kokosovog ulja (istopljenog)<br \/>\n\u2013 \u00bc ka\u0161i\u010dice soli<br \/>\n\u2013 **Opciono:** \u00bc \u0161olje tamne \u010dokolade (komadi\u0107i) ili seckani ora\u0161asti plodovi<\/p>\n<p>**Priprema:**<\/p>\n<p>1\ufe0f\u20e3 **Priprema rerne i pleha:**<br \/>\n\u2013 Zagrejte rernu na 175\u00b0C (350\u00b0F).<br \/>\n\u2013 Oblo\u017eite mali pleh papirom za pe\u010denje.<\/p>\n<p>2\ufe0f\u20e3 **Priprema smese:**<br \/>\n\u2013 Ako nemate ovseno bra\u0161no, sameljite ovsene pahuljice u blenderu.<br \/>\n\u2013 U \u010diniji sjedinite izgnje\u010dene banane, jaja, mleko, vanilu i kokosovo ulje.<br \/>\n\u2013 Dodajte ovseno bra\u0161no, kakao prah, pra\u0161ak za pecivo, sodu bikarbonu i so. Me\u0161ajte dok ne dobijete glatku smesu.<br \/>\n\u2013 Po \u017eelji ume\u0161ajte komadi\u0107e tamne \u010dokolade ili orahe.<\/p>\n<p>3\ufe0f\u20e3 **Pe\u010denje kola\u010da:**<br \/>\n\u2013 Sipajte smesu u pripremljeni pleh i izravnajte povr\u0161inu.<br \/>\n\u2013 Pecite 20-25 minuta, dok \u010da\u010dkalica umetnuta u sredinu ne iza\u0111e \u010dista.<\/p>\n<p>4\ufe0f\u20e3 **Hla\u0111enje i serviranje:**<br \/>\n\u2013 Ostavite da se kola\u010d ohladi pre se\u010denja.<br \/>\n\u2013 U\u017eivajte!<\/p>\n<p>**Saveti:**<br \/>\n\u2714 Ako volite sla\u0111i kola\u010d, dodajte 2 ka\u0161ike urmi pirea ili javorovog sirupa.<br \/>\n\u2714 Za proteinsku verziju, dodajte mericu proteinskog praha.<br \/>\n\u2714 Slu\u017eite uz gr\u010dki jogurt, puter od ora\u0161astih plodova ili sve\u017ee bobi\u010dasto vo\u0107e za dodatni ukus!<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>**Sastojci:** \u2013 2 zrele banane (izgnje\u010dene) \u2013 2 jaja (ili lanene semenke sa vodom za vegansku verziju) \u2013 1 \u0161olja ovsenih pahuljica (samlevenih u bra\u0161no) <a class=\"mh-excerpt-more\" href=\"https:\/\/kuhinja-zdravlje.xyz\/?p=33144\" title=\"UZMITE OVSENE PAHULJICE, KAKAO I BANANE \ud83c\udf4c\ud83c\udf6b Napravite fantasti\u010dan desert bez dodatog \u0161e\u0107era! \ud83d\ude0d\ud83d\udc4c\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":33145,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-33144","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hrana-i-pice"],"_links":{"self":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/33144","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=33144"}],"version-history":[{"count":1,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/33144\/revisions"}],"predecessor-version":[{"id":33146,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/33144\/revisions\/33146"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/media\/33145"}],"wp:attachment":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=33144"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=33144"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=33144"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}