{"id":32814,"date":"2025-10-10T12:40:32","date_gmt":"2025-10-10T10:40:32","guid":{"rendered":"https:\/\/kuhinja-zdravlje.xyz\/?p=32814"},"modified":"2025-10-10T12:40:32","modified_gmt":"2025-10-10T10:40:32","slug":"brzi-zobeni-hljeb-za-dorucak-bez-brasna-bez-secera-bez-ulja-i-bez-glutena-zdrav-mekan-i-gotov-za-nekoliko-minuta","status":"publish","type":"post","link":"https:\/\/kuhinja-zdravlje.xyz\/?p=32814","title":{"rendered":"BRZI ZOBENI HLJEB ZA DORU\u010cAK! Bez bra\u0161na, bez \u0161e\u0107era, bez ulja i bez glutena \u2014 zdrav, mekan i gotov za nekoliko minuta!"},"content":{"rendered":"<p>**HLJEB OD ZOBE I SJEMENKI BUNDEVE \ud83c\udf5e\u2728 ZDRAV, UKUSAN I BEZ BRA\u0160NA**<\/p>\n<p>Ovaj hljeb od zobenih pahuljica i bundeve je pravo bogatstvo hranjivih sastojaka! Mekan, so\u010dan i pun vlakana, zdravih masno\u0107a i prirodne slatko\u0107e \u2014 savr\u0161en za doru\u010dak ili u\u017einu. Odli\u010dno se sla\u017ee i sa slatkim i sa slanim namazima.<\/p>\n<p>**Sastojci**<br \/>\n* 1 \u0161olja zobenih pahuljica<br \/>\n* Oko 1 \u010da\u0161a tople vode (za natapanje zobi)<br \/>\n* \u00bd srednje bundeve (oko 800 g), oguljene i narezane na male komade<br \/>\n* 1 ka\u0161ika zasla\u0111iva\u010da (po \u017eelji)<br \/>\n* 1 ka\u0161i\u010dica cimeta (po \u017eelji)<br \/>\n* So po ukusu<br \/>\n* 3 ka\u0161ike biljnog ulja<br \/>\n* 1 ka\u0161ika susama<br \/>\n* 1 ka\u0161ika chia sjemenki<br \/>\n* 1\u20132 ka\u0161ike sjeckanih oraha, badema ili pekana<br \/>\n* 2 ka\u0161ike mje\u0161avine ora\u0161astih plodova, sjemenki i suhog vo\u0107a<br \/>\n* Suhe kajsije (namo\u010dene, isprane i nasjeckane)<br \/>\n* 1 ka\u0161ika pra\u0161ka za pecivo<\/p>\n<p>**Priprema**<\/p>\n<p>1. **Namo\u010dite zob**<br \/>\nZobene pahuljice prelijte toplom vodom i ostavite oko 10 minuta da omek\u0161aju. Ovo daje hljebu so\u010dnost i mekanu teksturu.<\/p>\n<p>2. **Pripremite bundevu**<br \/>\nOgulite i nare\u017eite bundevu na sitne komade. Ona \u0107e dodati prirodnu slatko\u0107u i vlagu.<\/p>\n<p>3. **Dodajte za\u010dine i zasla\u0111iva\u010d**<br \/>\nU zobenu smjesu dodajte zasla\u0111iva\u010d, cimet i prstohvat soli. Sve dobro promije\u0161ajte.<\/p>\n<p>4. **Umije\u0161ajte ulje i susam**<br \/>\nDodajte biljno ulje i susam, pa dobro sjedinite da se sve ravnomjerno rasporedi.<\/p>\n<p>5. **Pripremite suhe kajsije**<br \/>\nNamo\u010dite ih u vru\u0107oj vodi nekoliko minuta, zatim ocijedite, nasjeckajte i dodajte u smjesu.<\/p>\n<p>6. **Dodajte orahe i chia sjemenke**<br \/>\nUmije\u0161ajte chia sjemenke, sjeckane orahe i mje\u0161avinu sjemenki i suhog vo\u0107a. Sve lagano izmije\u0161ajte.<\/p>\n<p>7. **Dodajte pra\u0161ak za pecivo i zavr\u0161ite smjesu**<br \/>\nNa kraju umije\u0161ajte pra\u0161ak za pecivo i promije\u0161ajte tek toliko da se ravnomjerno rasporedi.<\/p>\n<p>8. **Pecite**<br \/>\nZagrijte rernu na **180\u00b0C**.<br \/>\nKalup oblo\u017eite papirom za pe\u010denje i lagano ga navla\u017eite toplom vodom.<br \/>\nUlijte smjesu i poravnajte povr\u0161inu.<br \/>\nPecite **oko 20 minuta**, dok hljeb ne porumeni i postane \u010dvrst na dodir. Provjerite \u010da\u010dkalicom \u2014 treba iza\u0107i suha.<\/p>\n<p>9. **Hla\u0111enje**<br \/>\nOstavite hljeb da se ohladi 10\u201315 minuta prije rezanja.<\/p>\n<p>**Poslu\u017eivanje**<br \/>\nOvaj hljeb je odli\u010dan topao ili hladan \u2014 s maslacem, d\u017eemom, puterom od kikirikija, avokadom, humusom ili sirom. Blago sladak, hrskav od sjemenki i pun energije \u2013 savr\u0161en po\u010detak dana! <\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>**HLJEB OD ZOBE I SJEMENKI BUNDEVE \ud83c\udf5e\u2728 ZDRAV, UKUSAN I BEZ BRA\u0160NA** Ovaj hljeb od zobenih pahuljica i bundeve je pravo bogatstvo hranjivih sastojaka! Mekan, <a class=\"mh-excerpt-more\" href=\"https:\/\/kuhinja-zdravlje.xyz\/?p=32814\" title=\"BRZI ZOBENI HLJEB ZA DORU\u010cAK! Bez bra\u0161na, bez \u0161e\u0107era, bez ulja i bez glutena \u2014 zdrav, mekan i gotov za nekoliko minuta!\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":32815,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-32814","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hrana-i-pice"],"_links":{"self":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/32814","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=32814"}],"version-history":[{"count":1,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/32814\/revisions"}],"predecessor-version":[{"id":32816,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/32814\/revisions\/32816"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/media\/32815"}],"wp:attachment":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=32814"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=32814"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=32814"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}