{"id":32598,"date":"2025-09-30T11:48:14","date_gmt":"2025-09-30T09:48:14","guid":{"rendered":"https:\/\/kuhinja-zdravlje.xyz\/?p=32598"},"modified":"2025-09-30T11:48:14","modified_gmt":"2025-09-30T09:48:14","slug":"visoko-proteinske-energetske-plocice-s-hurmama-i-orasima-%f0%9f%8c%b1%f0%9f%92%aa%e2%9c%a8-savrsene-za-brzu-energiju-bogate-proteinima-i-prirodno-zasladene","status":"publish","type":"post","link":"https:\/\/kuhinja-zdravlje.xyz\/?p=32598","title":{"rendered":"VISOKO PROTEINSKE ENERGETSKE PLO\u010cICE S HURMAMA I ORASIMA \ud83c\udf31\ud83d\udcaa\u2728 Savr\u0161ene za brzu energiju, bogate proteinima i prirodno zasla\u0111ene"},"content":{"rendered":"<p>**Sastojci:**<\/p>\n<p>* 150 g badema (1 \u0161olja) \u2013 sirovi, nesoljeni<br \/>\n* 100 g oraha (1 \u0161olja) \u2013 sirovi, nesoljeni<br \/>\n* 130 g sjemenki bundeve (1 \u0161olja) \u2013 sirove, o\u010di\u0161\u0107ene<br \/>\n* 50 g goji bobica (\u00bd \u0161olje) \u2013 suhe<br \/>\n* 350 g mekanih datula bez ko\u0161tica (2 pune \u0161olje) \u2013 Medjool ili sli\u010dne mekane vrste<br \/>\n* 265 g glatkog bademovog putera (1 \u0161olja) \u2013 po mogu\u0107nosti neslan<br \/>\n* \u00bc ka\u0161i\u010dice soli \u2013 himalajska ili morska<br \/>\n* \u00bd ka\u0161ike mljevenog cimeta \u2013 ili po ukusu<\/p>\n<p>**Oprema:**<\/p>\n<p>* Tava ili pleh 23 x 23 x 5 cm (9\u2033 x 9\u2033 x 2\u2033)<\/p>\n<p>**Priprema:**<\/p>\n<p>1. **Pr\u017eenje ora\u0161astih plodova i sjemenki:**<br \/>\nZagrijte veliku suhu tavu na srednjoj vatri. Dodajte bademe i pr\u017eite 2 minute, \u010desto mije\u0161aju\u0107i. Zatim dodajte orahe i sjemenke bundeve, pr\u017eite jo\u0161 2 minute dok ne zamiri\u0161u i blago porumene. Odmah prenesite na toplotno otpornu plo\u010du i ostavite da se potpuno ohladi.<\/p>\n<p>2. **Priprema baze:**<br \/>\nU sjeckalicu stavite mekane datule i bademov puter. Blendajte dok ne dobijete glatku i homogenu smjesu, oko 1\u20132 minute.<\/p>\n<p>3. **Mije\u0161anje sastojaka:**<br \/>\nDodajte ohla\u0111ene pr\u017eene orahe, sjemenke bundeve, goji bobice, mljeveni cimet i so u smjesu od datula. Pulsirajte dok ne dobijete grubu, ljepljivu smjesu koja se dr\u017ei kada je pritisnete.<\/p>\n<p>4. **Priprema pleha:**<br \/>\nLagano prema\u017eite pleh uljem i oblo\u017eite papirom za pe\u010denje, ostavljaju\u0107i rubove za lak\u0161e va\u0111enje.<\/p>\n<p>5. **Formiranje i hla\u0111enje:**<br \/>\nSmjesu prenesite u pripremljeni pleh. Pritisnite ravnomjerno pomo\u0107u ka\u0161ike ili ruku, posebno u uglovima. Smjesa treba biti kompaktna, bez zraka. Pokrijte prozirnom folijom i stavite u fri\u017eider 2\u20133 sata dok se ne stegne.<\/p>\n<p>6. **Rezanje i \u010duvanje:**<br \/>\nIzvadite iz pleha koriste\u0107i papir za pe\u010denje. O\u0161trom no\u017eem isjecite na 12 plo\u010dica, bri\u0161u\u0107i no\u017e izme\u0111u rezova. Svaku plo\u010dicu zamotajte u papir za pe\u010denje ili prozirnu foliju.<\/p>\n<p>izvor: hapadltd.com<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>**Sastojci:** * 150 g badema (1 \u0161olja) \u2013 sirovi, nesoljeni * 100 g oraha (1 \u0161olja) \u2013 sirovi, nesoljeni * 130 g sjemenki bundeve (1 <a class=\"mh-excerpt-more\" href=\"https:\/\/kuhinja-zdravlje.xyz\/?p=32598\" title=\"VISOKO PROTEINSKE ENERGETSKE PLO\u010cICE S HURMAMA I ORASIMA \ud83c\udf31\ud83d\udcaa\u2728 Savr\u0161ene za brzu energiju, bogate proteinima i prirodno zasla\u0111ene\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":32599,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-32598","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hrana-i-pice"],"_links":{"self":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/32598","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=32598"}],"version-history":[{"count":1,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/32598\/revisions"}],"predecessor-version":[{"id":32600,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/32598\/revisions\/32600"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/media\/32599"}],"wp:attachment":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=32598"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=32598"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=32598"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}