{"id":32420,"date":"2025-09-23T11:52:59","date_gmt":"2025-09-23T09:52:59","guid":{"rendered":"https:\/\/kuhinja-zdravlje.xyz\/?p=32420"},"modified":"2025-09-23T11:52:59","modified_gmt":"2025-09-23T09:52:59","slug":"%f0%9f%8d%ab-cokoladni-zobeni-kolac-bez-brasna-i-secera-zdrava-jednostavna-i-neodoljiva-verzija","status":"publish","type":"post","link":"https:\/\/kuhinja-zdravlje.xyz\/?p=32420","title":{"rendered":"\ud83c\udf6b \u010cOKOLADNI ZOBENI KOLA\u010c BEZ BRA\u0160NA I \u0160E\u0106ERA \u2013 zdrava, jednostavna i neodoljiva VERZIJA"},"content":{"rendered":"<p>\ud83c\udf6b Zobena \u010dokoladna torta bez bra\u0161na i \u0161e\u0107era s bananom i jabukom \ud83c\udf4c\ud83c\udf4e<\/p>\n<p>**Sastojci za biskvit:**<br \/>\n2 zrele banane (240 g)<br \/>\n2 ka\u0161ike gro\u017e\u0111ica (30 g)<br \/>\n2 ka\u0161ike kakaa (15 g)<br \/>\n2 jaja<br \/>\n1 ka\u0161i\u010dica pra\u0161ka za pecivo (4 g)<br \/>\n1 \u0161olja zobenih pahuljica (90 g)<br \/>\n5 ka\u0161ika jogurta ili kisele pavlake (75 ml)<br \/>\n1 srednja jabuka, oguljena i isjeckana (150 g)<br \/>\n1 ka\u0161ika sjemenki bundeve (10 g)<br \/>\n2 ka\u0161ike sjeckanih oraha (20 g)<br \/>\n1 ka\u0161i\u010dica cimeta (2 g)<\/p>\n<p>Maslinovo ulje za podmazivanje<\/p>\n<p>**\u010cokoladni preliv:**<br \/>\n80 g tamne \u010dokolade bez \u0161e\u0107era<br \/>\n3 ka\u0161ike vru\u0107eg mlijeka (45 ml)<br \/>\nDodatni orasi za ukras<\/p>\n<p>**Priprema:**<\/p>\n<p>1. Banane izgnje\u010diti vilju\u0161kom ili usitniti blenderom u pire.<br \/>\n2. Gro\u017e\u0111ice potopiti u hladnu vodu 15 minuta, pa ocijediti.<br \/>\n3. Rernu zagrijati na 180\u00b0C i podmazati kalup maslinovim uljem.<br \/>\n4. U posudi pomije\u0161ati banane i kakao, zatim dodati jaja i pra\u0161ak za pecivo.<br \/>\n5. Postepeno dodavati zobene pahuljice i jogurt, mije\u0161aju\u0107i dok se ne sjedini.<br \/>\n6. Umije\u0161ati isjeckanu jabuku, ocije\u0111ene gro\u017e\u0111ice, sjemenke bundeve, orahe i cimet.<br \/>\n7. Smjesu sipati u kalup i pe\u0107i 35 minuta, dok \u010da\u010dkalica ne iza\u0111e suha. Ohladiti.<br \/>\n8. Za preliv otopiti \u010dokoladu s vru\u0107im mlijekom i mije\u0161ati dok ne postane glatka.<br \/>\n9. Premazati ohla\u0111eni kola\u010d i ukrasiti sjeckanim orasima.<\/p>\n<p>\u23f1 Vrijeme: 55 min (20 priprema + 35 pe\u010denje)<br \/>\n\ud83c\udf74 Koli\u010dina: 6\u20138 kri\u0161ki<br \/>\n\u2705 Po kri\u0161ki: 165 kcal, 5 g proteina, 20 g ugljikohidrata, 7 g masti, 4 g vlakana<\/p>\n<p>izvor: hapadltd.com<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>\ud83c\udf6b Zobena \u010dokoladna torta bez bra\u0161na i \u0161e\u0107era s bananom i jabukom \ud83c\udf4c\ud83c\udf4e **Sastojci za biskvit:** 2 zrele banane (240 g) 2 ka\u0161ike gro\u017e\u0111ica (30 <a class=\"mh-excerpt-more\" href=\"https:\/\/kuhinja-zdravlje.xyz\/?p=32420\" title=\"\ud83c\udf6b \u010cOKOLADNI ZOBENI KOLA\u010c BEZ BRA\u0160NA I \u0160E\u0106ERA \u2013 zdrava, jednostavna i neodoljiva VERZIJA\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":32421,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-32420","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hrana-i-pice"],"_links":{"self":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/32420","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=32420"}],"version-history":[{"count":1,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/32420\/revisions"}],"predecessor-version":[{"id":32422,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/32420\/revisions\/32422"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/media\/32421"}],"wp:attachment":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=32420"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=32420"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=32420"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}