{"id":3219,"date":"2019-06-22T06:44:23","date_gmt":"2019-06-22T06:44:23","guid":{"rendered":"http:\/\/zanimljivosti55.com\/?p=3219"},"modified":"2019-06-22T06:45:33","modified_gmt":"2019-06-22T06:45:33","slug":"grudi-ce-vam-vec-ujutro-biti-vece-i-podignute-pred-spavanje-uradite-samo-jednu-stvar-a-onda-se-ujutro-pogledajte-u-ogledalo","status":"publish","type":"post","link":"https:\/\/kuhinja-zdravlje.xyz\/?p=3219","title":{"rendered":"GRUDI \u0106E VAM VE\u0106 UJUTRO BITI VE\u0106E I PODIGNUTE: Pred spavanje uradite samo jednu stvar, A ONDA SE UJUTRO POGLEDAJTE U OGLEDALO!"},"content":{"rendered":"\n<p>Nije tajna da sve dame \u017eele da imaju lijepo tijelo. Danas vam donosimo nekoliko u\u010dinkovitih joga poza koje ne samo da \u0107e pobolj\u0161ati oblik va\u0161ih grudi i volumen plu\u0107a, ve\u0107 \u0107e omogu\u0107iti da se osje\u0107ate jakom i zdravom.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>POZA RATNIKA<\/strong><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"http:\/\/zanimljivosti55.com\/wp-content\/uploads\/2019\/06\/5b489e1d-75bc-496f-ae85-621b0a0a0a67-1-previewOrg.jpg\" alt=\"\" class=\"wp-image-3220\" srcset=\"https:\/\/kuhinja-zdravlje.xyz\/wp-content\/uploads\/2019\/06\/5b489e1d-75bc-496f-ae85-621b0a0a0a67-1-previewOrg.jpg 600w, https:\/\/kuhinja-zdravlje.xyz\/wp-content\/uploads\/2019\/06\/5b489e1d-75bc-496f-ae85-621b0a0a0a67-1-previewOrg-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p>Virabhadrasana, ili Poza ratnika, ne samo da \u0107e u\u010diniti da osjetite svoju snagu, ve\u0107 tako\u0111er poma\u017eete pro\u0161iriti torzo i u\u010diniti ga elasti\u010dnim i aktivnim:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Postavite noge \u0161iroko, me\u0111usobno paralelno.<\/li><li>Okrenite lijevu nogu lijevo za 90 stepeni i desnu nogu unutra. Udahni i savijte lijevo koljeno.<\/li><li>Tvoja desna noga bi trebala ostati ravna. Podignite ruke i stavite ih u skladu s ramenima. Skrenite glavu lijevo, gledaju\u0107i va\u0161 zglob.<\/li><li>Ponovite 7-10 puta, a zatim uradite isto sa desnom stranom.<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>POZA TROKUTA<\/strong><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"http:\/\/zanimljivosti55.com\/wp-content\/uploads\/2019\/06\/5b489e82-ade8-423b-9eea-623e0a0a0a67-2406455-shutterstock-277389074-650-a01f17a508-1484652458-previewOrg.jpg\" alt=\"\" class=\"wp-image-3221\" srcset=\"https:\/\/kuhinja-zdravlje.xyz\/wp-content\/uploads\/2019\/06\/5b489e82-ade8-423b-9eea-623e0a0a0a67-2406455-shutterstock-277389074-650-a01f17a508-1484652458-previewOrg.jpg 600w, https:\/\/kuhinja-zdravlje.xyz\/wp-content\/uploads\/2019\/06\/5b489e82-ade8-423b-9eea-623e0a0a0a67-2406455-shutterstock-277389074-650-a01f17a508-1484652458-previewOrg-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p>Trikonasana ili Poza trokuta \u0107e osloboditi i oja\u010dati prsni ko\u0161, protezati kralje\u017enicu i pobolj\u0161ati protok krvi:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Postavite noge \u0161iroko. Okrenite lijevo stopalo za 90 stepeni i desno za 15 stepeni.<\/li><li>Dodirnite lijevi gle\u017eanj s lijevom rukom (s vremenom, mo\u0107i \u0107ete staviti otvoreni dlan na pod) i protegnite desnu ruku prema gore tako da vam ruke budu u ravnoj liniji. Dr\u017eite koljena i kralje\u017enicu ravno.<\/li><li>Okrenite licem prema gore i pogledajte prste. Zatim ponovite vje\u017ebu s drugom stranom.<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>POZA KOBRE<\/strong><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"http:\/\/zanimljivosti55.com\/wp-content\/uploads\/2019\/06\/5b489f07-dfe8-4d0e-9b71-62410a0a0a67-2406605-shutterstock-299991404-650-3993937e27-1484652458-previewOrg.jpg\" alt=\"\" class=\"wp-image-3222\" srcset=\"https:\/\/kuhinja-zdravlje.xyz\/wp-content\/uploads\/2019\/06\/5b489f07-dfe8-4d0e-9b71-62410a0a0a67-2406605-shutterstock-299991404-650-3993937e27-1484652458-previewOrg.jpg 600w, https:\/\/kuhinja-zdravlje.xyz\/wp-content\/uploads\/2019\/06\/5b489f07-dfe8-4d0e-9b71-62410a0a0a67-2406605-shutterstock-299991404-650-3993937e27-1484652458-previewOrg-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p>Bhujangasana, ili Poza kobre, poma\u017ee pove\u0107anju volumena plu\u0107a, prote\u017ee prsne mi\u0161i\u0107e, oja\u010dava va\u0161e trbu\u0161ne mi\u0161i\u0107e i pobolj\u0161ava va\u0161 stav:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Lezite na stomak i udahnite duboko. Polako podignite torzo i zadr\u017eite donji dio tijela na podu u isto vrijeme. Ravnote\u017ea na nogama i rukama.<\/li><li>Podigni glavu i pogledaj gore.<\/li><li>Polako udahnite i preuzmite po\u010detnu poziciju. Poku\u0161ajte pove\u0107ati vrijeme kada ostanete u pozi sa svakim ponavljanjem.<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>POZA KUGLE<\/strong><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"http:\/\/zanimljivosti55.com\/wp-content\/uploads\/2019\/06\/5b489f5e-c080-4715-a062-626c0a0a0a67-2406505-shutterstock-299990951-650-0b36ebc523-1484652458-previewOrg.jpg\" alt=\"\" class=\"wp-image-3223\" srcset=\"https:\/\/kuhinja-zdravlje.xyz\/wp-content\/uploads\/2019\/06\/5b489f5e-c080-4715-a062-626c0a0a0a67-2406505-shutterstock-299990951-650-0b36ebc523-1484652458-previewOrg.jpg 600w, https:\/\/kuhinja-zdravlje.xyz\/wp-content\/uploads\/2019\/06\/5b489f5e-c080-4715-a062-626c0a0a0a67-2406505-shutterstock-299990951-650-0b36ebc523-1484652458-previewOrg-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p>Dhanurasana, ili Poza kugle, savjetuje se svima onima koji imaju bol u le\u0111ima. Ova vje\u017eba poma\u017ee da se prote\u017ee cijela kralje\u017enica i lijepo oblikuje grudi:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Lezite na stomak, udahnite, savijte koljena i podignite ih iza vas prema glavi. Poku\u0161ajte dr\u017eati gle\u017enjeve rukama.<\/li><li>Sada polako dirajte opet i povucite svoje noge i ruke prema gore koliko god mo\u017eete. Va\u0161i bokovi i dojke trebale bi se dizati s poda, a trebali biste dr\u017eati ravnote\u017eu na trbuhu.<\/li><li>Poku\u0161ajte ostati u tom polo\u017eaju 30 sekundi.<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>POZA TO\u010cKA<\/strong><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"http:\/\/zanimljivosti55.com\/wp-content\/uploads\/2019\/06\/5b489ff2-51bc-4d2d-a058-63f80a0a0a67-2406405-shutterstock-277934051-650-3d48002160-1484652458-previewOrg.jpg\" alt=\"\" class=\"wp-image-3224\" srcset=\"https:\/\/kuhinja-zdravlje.xyz\/wp-content\/uploads\/2019\/06\/5b489ff2-51bc-4d2d-a058-63f80a0a0a67-2406405-shutterstock-277934051-650-3d48002160-1484652458-previewOrg.jpg 600w, https:\/\/kuhinja-zdravlje.xyz\/wp-content\/uploads\/2019\/06\/5b489ff2-51bc-4d2d-a058-63f80a0a0a67-2406405-shutterstock-277934051-650-3d48002160-1484652458-previewOrg-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p>Chakrasana, ili Poza to\u010dka, poma\u017ee vam da rastegnete prsni ko\u0161, kralje\u017enicu i vrat, rije\u0161ite se umora i izlije\u010dite glavobolje:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Naslonite se na le\u0111a i stavite noge malo vi\u0161e od \u0161irine ramena, a zatim ih povucite na stra\u017enjicu.<\/li><li>Stavite ruke iza dlanova glave prstima koji pokazuju na le\u0111a. Udahnite i podignite svoje grudi i bokove \u0161to je vi\u0161e mogu\u0107e.<\/li><li>Poku\u0161ajte potpuno poravnati ruke. Ostanite u tom polo\u017eaju 30 sekundi.<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>STAJANJE NA GLAVI<\/strong><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"http:\/\/zanimljivosti55.com\/wp-content\/uploads\/2019\/06\/5b48a05b-9b78-409a-acac-63f70a0a0a67-2406655-shutterstock-299990960-650-2d940146d8-1484652458-previewOrg.jpg\" alt=\"\" class=\"wp-image-3225\" srcset=\"https:\/\/kuhinja-zdravlje.xyz\/wp-content\/uploads\/2019\/06\/5b48a05b-9b78-409a-acac-63f70a0a0a67-2406655-shutterstock-299990960-650-2d940146d8-1484652458-previewOrg.jpg 600w, https:\/\/kuhinja-zdravlje.xyz\/wp-content\/uploads\/2019\/06\/5b48a05b-9b78-409a-acac-63f70a0a0a67-2406655-shutterstock-299990960-650-2d940146d8-1484652458-previewOrg-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p>Salamba Sirsasana ili Stajanje na glavi korisni su za ligamente i mi\u0161i\u0107e kralje\u017enice i prsnog ko\u0161a. Pobolj\u0161ava disanje i protok krvi, ali se savjetuje samo za iskusne:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Stanite na koljena i stavite podlaktice na pod. Upletite prste zajedno kako biste oblikovali zdjelu, a zatim stavite vrh glave na krug, tako da je stra\u017enja strana glave u zdjeli.<\/li><li>Savijte koljena, di\u0161ite i podignite noge s tla.<\/li><li>Podignite noge prema gore i ostanite ovaki 30 sekundi do 2 minute, ovisno o va\u0161oj sposobnosti.<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>POZA KAMILE<\/strong><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"http:\/\/zanimljivosti55.com\/wp-content\/uploads\/2019\/06\/5b48a0db-04c8-4e94-b0e0-63d90a0a0a67-2406555-shutterstock-299991359-650-58691ccc83-1484652458-previewOrg.jpg\" alt=\"\" class=\"wp-image-3226\" srcset=\"https:\/\/kuhinja-zdravlje.xyz\/wp-content\/uploads\/2019\/06\/5b48a0db-04c8-4e94-b0e0-63d90a0a0a67-2406555-shutterstock-299991359-650-58691ccc83-1484652458-previewOrg.jpg 600w, https:\/\/kuhinja-zdravlje.xyz\/wp-content\/uploads\/2019\/06\/5b48a0db-04c8-4e94-b0e0-63d90a0a0a67-2406555-shutterstock-299991359-650-58691ccc83-1484652458-previewOrg-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p>Ustrasana, ili Poza kamile, djelotvorna je za le\u0111a. Tako\u0111er pove\u0107ava volumen plu\u0107a i ja\u010da prsni ko\u0161:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Sjednite koljena i povucite noge zajedno.<\/li><li>Polako se savijte unatrag i stavite ruke na pete. Zatim opustite le\u0111a i protegnite rebra. Glava bi trebala biti povu\u010dena na pod.<\/li><li>Ostanite ovako 30 sekundi i zauzmite po\u010detni polo\u017eaj.<\/li><\/ul>\n\n\n\n<p>Izvor: novi.ba<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Nije tajna da sve dame \u017eele da imaju lijepo tijelo. Danas vam donosimo nekoliko u\u010dinkovitih joga poza koje ne samo da \u0107e pobolj\u0161ati oblik va\u0161ih <a class=\"mh-excerpt-more\" href=\"https:\/\/kuhinja-zdravlje.xyz\/?p=3219\" title=\"GRUDI \u0106E VAM VE\u0106 UJUTRO BITI VE\u0106E I PODIGNUTE: Pred spavanje uradite samo jednu stvar, A ONDA SE UJUTRO POGLEDAJTE U OGLEDALO!\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":3227,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-3219","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-savjeti"],"_links":{"self":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/3219","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3219"}],"version-history":[{"count":2,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/3219\/revisions"}],"predecessor-version":[{"id":3229,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/3219\/revisions\/3229"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/media\/3227"}],"wp:attachment":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3219"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3219"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3219"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}