{"id":32076,"date":"2025-09-03T23:07:12","date_gmt":"2025-09-03T21:07:12","guid":{"rendered":"https:\/\/kuhinja-zdravlje.xyz\/?p=32076"},"modified":"2025-09-03T23:08:28","modified_gmt":"2025-09-03T21:08:28","slug":"hljeb-od-sjemenki-i-orasastih-plodova-s-visokim-sadrzajem-proteina-zdrav-energetski-saveznik-s-vise-proteina-nego-odrezak","status":"publish","type":"post","link":"https:\/\/kuhinja-zdravlje.xyz\/?p=32076","title":{"rendered":"HLJEB OD SJEMENKI I ORA\u0160ASTIH PLODOVA S VISOKIM SADR\u017dAJEM PROTEINA \u2013 Zdrav energetski saveznik s vi\u0161e proteina nego odrezak!"},"content":{"rendered":"<p>HLJEB SA SJEMENKAMA I NAMAZOM OD SIRA I JAJA<\/p>\n<p>Sastojci<\/p>\n<p>Za hljeb:<br \/>\n100 g mljevenih badema (1 \u0161olja)<br \/>\n\u00bd ka\u0161i\u010dice soli (2 g)<br \/>\n2 ka\u0161i\u010dice pra\u0161ka za pecivo (8 g)<br \/>\n1 ka\u0161ika psilijuma (10 g)<br \/>\n50 g lanenih sjemenki (\u00bd \u0161olje)<br \/>\n50 g sjemenki bundeve (\u2153 \u0161olje)<br \/>\n50 g suncokretovih sjemenki (\u2153 \u0161olje)<br \/>\n50 g susama (\u2153 \u0161olje)<br \/>\n3 jaja<br \/>\n150 g gr\u010dkog jogurta (\u2154 \u0161olje)<br \/>\n2 ka\u0161ike maslinovog ulja (30 ml)<\/p>\n<p>Za namaz:<br \/>\n150 g krem sira (\u2154 \u0161olje)<br \/>\n2 kuhana jaja, sitno sjeckana<br \/>\n2 ka\u0161ike mladog luka, sitno sjeckanog (15 g)<br \/>\n1 ka\u0161ika svje\u017eeg bosiljka, sitno sjeckanog (5 g)<br \/>\nso i biber po ukusu<br \/>\n1 ka\u0161ika maslinovog ulja (15 ml)<br \/>\n4 su\u0161ena paradajza u ulju, sitno sjeckana<\/p>\n<p>Priprema<\/p>\n<p>Polovinu lanenih sjemenki sameljite u mlinu za kafu, a bundevine, suncokretove i susam kratko tostirajte u suhoj tavi 2\u20133 minute, pa ostavite da se ohlade. U velikoj posudi pomije\u0161ajte mljevene bademe, so, pra\u0161ak za pecivo, psilijum, mljevene lanene sjemenke i polovinu tostiranih sjemenki. U drugoj posudi umutite jaja, gr\u010dki jogurt i maslinovo ulje pa sjedinite sa suhom smjesom. Ostavite 10\u201315 minuta da psilijum nabubri. Zagrijte rernu na 180\u00b0C, kalup za hljeb prema\u017eite uljem, prebacite tijesto, poravnajte i pospite preostalim sjemenkama. Pecite 45\u201355 minuta, dok ne dobije zlatno-sme\u0111u boju i \u010da\u010dkalica iza\u0111e suha.<\/p>\n<p>Dok se hljeb hladi, pripremite namaz: pomije\u0161ajte krem sir, kuhana jaja, mladi luk, bosiljak, so, biber, maslinovo ulje i su\u0161eni paradajz. Hljeb potpuno ohladite, nare\u017eite i poslu\u017eite uz namaz.<\/p>\n<p>izvor: hapadltd.com<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>HLJEB SA SJEMENKAMA I NAMAZOM OD SIRA I JAJA Sastojci Za hljeb: 100 g mljevenih badema (1 \u0161olja) \u00bd ka\u0161i\u010dice soli (2 g) 2 ka\u0161i\u010dice <a class=\"mh-excerpt-more\" href=\"https:\/\/kuhinja-zdravlje.xyz\/?p=32076\" title=\"HLJEB OD SJEMENKI I ORA\u0160ASTIH PLODOVA S VISOKIM SADR\u017dAJEM PROTEINA \u2013 Zdrav energetski saveznik s vi\u0161e proteina nego odrezak!\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":32079,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-32076","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hrana-i-pice"],"_links":{"self":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/32076","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=32076"}],"version-history":[{"count":1,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/32076\/revisions"}],"predecessor-version":[{"id":32078,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/32076\/revisions\/32078"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/media\/32079"}],"wp:attachment":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=32076"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=32076"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=32076"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}