{"id":31362,"date":"2025-08-01T22:15:32","date_gmt":"2025-08-01T20:15:32","guid":{"rendered":"https:\/\/kuhinja-zdravlje.xyz\/?p=31362"},"modified":"2025-08-01T22:15:32","modified_gmt":"2025-08-01T20:15:32","slug":"proja-sa-spanacem-mekana-socna-i-zdrava","status":"publish","type":"post","link":"https:\/\/kuhinja-zdravlje.xyz\/?p=31362","title":{"rendered":"Proja sa spana\u0107em \u2013 mekana, so\u010dna i zdrava!"},"content":{"rendered":"<p>Proja sa spana\u0107em je savr\u0161en spoj tradicionalnog doma\u0107eg ukusa i zdravih sastojaka. Ovaj jednostavan recept je pravi izbor kada \u017eelite brz, ukusan i hranljiv obrok za celu porodicu. Bilo da je poslu\u017eite toplu uz jogurt ili hladnu kao u\u017einu, garantovano \u0107e nestati sa tanjira. Pratite korake u nastavku i pripremite ovu mekanu i so\u010dnu pitu punu boje i ukusa!<\/p>\n<p>Potrebni sastojci:<\/p>\n<p>4 jaja<br \/>\n300 g sve\u017eeg spana\u0107a<br \/>\n1 dl ulja<br \/>\n1 \u010da\u0161a jogurta (\u010da\u0161a od 200 ml)<br \/>\n4 \u010da\u0161e kukuruznog bra\u0161na<br \/>\n1 \u010da\u0161a p\u0161eni\u010dnog bra\u0161na<br \/>\n1 kesica pra\u0161ka za pecivo<br \/>\n1 ka\u0161i\u010dica soli<\/p>\n<p>Priprema:<\/p>\n<p>Umutite jaja \u017eicom ili vilju\u0161kom.<br \/>\nDodajte ulje, jogurt, kukuruzno i p\u0161eni\u010dno bra\u0161no, pra\u0161ak za pecivo i so. Sve dobro sjedinite drvenom ka\u0161ikom dok ne dobijete glatku smesu.<\/p>\n<p>Spana\u0107 dobro operite, sitno iseckajte i blan\u0161irajte ga \u2013 ubacite ga na kratko u klju\u010dalu, slanu vodu.<\/p>\n<p>Nakon nekoliko minuta, izvadite spana\u0107, dobro ga procedite i dodajte u prethodno pripremljenu smesu.<br \/>\nSve dobro izme\u0161ajte da se spana\u0107 ravnomerno rasporedi.<\/p>\n<p>Smesu izlijte u podmazan pleh.<br \/>\nPecite u prethodno zagrejanoj rerni na 200\u00b0C oko 30 minuta, dok ne dobije zlatno-sme\u0111u boju.<\/p>\n<p>Saveti:<br \/>\nProja je odli\u010dna i topla i hladna.<br \/>\nMo\u017eete dodati i malo sira u smesu za bogatiji ukus.<br \/>\nAko volite aromati\u010dne za\u010dine, dodajte malo belog luka u prahu ili muskatnog ora\u0161\u010di\u0107a u smesu.<\/p>\n<p>U\u017eivajte u doma\u0107em ukusu zdravlja i tradicije!<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Proja sa spana\u0107em je savr\u0161en spoj tradicionalnog doma\u0107eg ukusa i zdravih sastojaka. Ovaj jednostavan recept je pravi izbor kada \u017eelite brz, ukusan i hranljiv obrok <a class=\"mh-excerpt-more\" href=\"https:\/\/kuhinja-zdravlje.xyz\/?p=31362\" title=\"Proja sa spana\u0107em \u2013 mekana, so\u010dna i zdrava!\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":31363,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-31362","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hrana-i-pice"],"_links":{"self":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/31362","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=31362"}],"version-history":[{"count":1,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/31362\/revisions"}],"predecessor-version":[{"id":31364,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/31362\/revisions\/31364"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/media\/31363"}],"wp:attachment":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=31362"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=31362"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=31362"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}