{"id":31236,"date":"2025-07-28T14:49:00","date_gmt":"2025-07-28T12:49:00","guid":{"rendered":"https:\/\/kuhinja-zdravlje.xyz\/?p=31236"},"modified":"2025-07-28T14:49:00","modified_gmt":"2025-07-28T12:49:00","slug":"zdravi-kolac-sa-zobenim-pahuljicama-i-jabukama-%f0%9f%8d%8f%f0%9f%8d%b0-bez-brasna-bez-bijelog-secera-savrsen-za-dorucak-ili-meduobrok","status":"publish","type":"post","link":"https:\/\/kuhinja-zdravlje.xyz\/?p=31236","title":{"rendered":"ZDRAVI KOLA\u010c SA ZOBENIM PAHULJICAMA I JABUKAMA \ud83c\udf4f\ud83c\udf70 Bez bra\u0161na, bez bijelog \u0161e\u0107era \u2013 savr\u0161en za doru\u010dak ili me\u0111uobrok!"},"content":{"rendered":"<p>**Sastojci za hljeb:**<\/p>\n<p>* 3 velika jaja<br \/>\n* 1 \u0161olja ovsenih pahuljica (90g)<br \/>\n* 100 ml vode (\u00bd \u0161olje)<br \/>\n* 2 srednje jabuke, oguljene i nasjeckane (300g)<br \/>\n* Sok od \u00bd limuna (30 ml)<br \/>\n* 1 ka\u0161i\u010dica meda (7g)<br \/>\n* 60 g gro\u017e\u0111ica (\u2153 \u0161olje)<br \/>\n* 1 ka\u0161i\u010dica pra\u0161ka za pecivo (4g)<\/p>\n<p>**Sastojci za preliv od jogurta:**<\/p>\n<p>* 3 ka\u0161ike gr\u010dkog jogurta ili pavlake (45g)<br \/>\n* 1 ka\u0161ika meda (15g)<br \/>\n* 30 g suhih marelica, sitno nasjeckanih (3 ka\u0161ike)<br \/>\n* 30 g mljevenih badema (3 ka\u0161ike)<\/p>\n<p>\ud83e\udd63 **Priprema:**<\/p>\n<p>1. **Priprema smjese s ovsenim pahuljicama:**<br \/>\nUmutiti jaja, dodati ovsene pahuljice i vodu, promije\u0161ati. Pokriti i ostaviti 15 minuta da pahuljice omek\u0161aju.<\/p>\n<p>2. **Kuhanje jabuka:**<br \/>\nJabuke, limunov sok i malo vode kuhati 8\u201310 minuta dok ne omek\u0161aju. Izmiksati u pire i ostaviti da se prohladi.<\/p>\n<p>3. **Spajanje:**<br \/>\nUmije\u0161ati pire od jabuka u smjesu s ovsenim pahuljicama, dodati med i sve sjediniti.<\/p>\n<p>4. **Gro\u017e\u0111ice i pra\u0161ak za pecivo:**<br \/>\nIsprati gro\u017e\u0111ice hladnom vodom, osu\u0161iti, pa zajedno s pra\u0161kom za pecivo dodati u smjesu i dobro promije\u0161ati.<\/p>\n<p>5. **Pe\u010denje:**<br \/>\nZagrijati rernu na 180\u00b0C. Oblo\u017eiti kalup papirom za pe\u010denje, izliti smjesu i pe\u0107i 50 minuta (dok ne porumeni i \u010da\u010dkalica ne iza\u0111e suha).<\/p>\n<p>6. **Preliv:**<br \/>\nPomije\u0161ati jogurt, med, sjeckane marelice i mljevene bademe.<\/p>\n<p>7. **Poslu\u017eivanje:**<br \/>\nOstaviti hljeb da se hladi 10 minuta u kalupu. Slu\u017eiti kri\u0161ke sa ka\u0161ikom jogurt-preliva.<\/p>\n<p>izvor: hapadltd.com<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>**Sastojci za hljeb:** * 3 velika jaja * 1 \u0161olja ovsenih pahuljica (90g) * 100 ml vode (\u00bd \u0161olje) * 2 srednje jabuke, oguljene i <a class=\"mh-excerpt-more\" href=\"https:\/\/kuhinja-zdravlje.xyz\/?p=31236\" title=\"ZDRAVI KOLA\u010c SA ZOBENIM PAHULJICAMA I JABUKAMA \ud83c\udf4f\ud83c\udf70 Bez bra\u0161na, bez bijelog \u0161e\u0107era \u2013 savr\u0161en za doru\u010dak ili me\u0111uobrok!\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":31237,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-31236","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hrana-i-pice"],"_links":{"self":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/31236","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=31236"}],"version-history":[{"count":1,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/31236\/revisions"}],"predecessor-version":[{"id":31238,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/31236\/revisions\/31238"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/media\/31237"}],"wp:attachment":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=31236"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=31236"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=31236"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}