{"id":31151,"date":"2025-07-25T11:53:34","date_gmt":"2025-07-25T09:53:34","guid":{"rendered":"https:\/\/kuhinja-zdravlje.xyz\/?p=31151"},"modified":"2025-07-25T11:53:34","modified_gmt":"2025-07-25T09:53:34","slug":"%e2%98%80%ef%b8%8f-ljetni-dorucak-bez-grize-savjesti-samo-110-kcal-po-porciji","status":"publish","type":"post","link":"https:\/\/kuhinja-zdravlje.xyz\/?p=31151","title":{"rendered":"\u2600\ufe0f LJETNI DORU\u010cAK BEZ GRI\u017dE SAVJESTI \u2013 SAMO 110 KCAL PO PORCIJI!"},"content":{"rendered":"<p>**Sastojci:**<\/p>\n<p>* 60 g bra\u0161na (tip 1, integralno ili po \u017eelji)<br \/>\n* 100 ml bjelanjaka ili 2 cijela jaja<br \/>\n* 120 ml mlijeka ili biljnog napitka (badem, zob, soja\u2026)<br \/>\n* 250 g svje\u017eeg sezonskog vo\u0107a (borovnice, maline, breskve, kajsije, jagode, kivi, jabuke\u2026)<br \/>\n* Po \u017eelji: 10 g proteinskog praha (neutralnog ili vanilinog okusa)<\/p>\n<p>\ud83d\udc69\u200d\ud83c\udf73 **Priprema:**<\/p>\n<p>1. **Pripremi smjesu:**<br \/>\nPomije\u0161aj bra\u0161no, bjelanjke (ili jaja), mlijeko i malo cimeta u glatku smjesu bez grudvica.<\/p>\n<p>2. **Pripremi vo\u0107e:**<br \/>\nOperi i nare\u017ei vo\u0107e na male komadi\u0107e. Najbolje je koristiti zrelo i slatko vo\u0107e za prirodnu slatko\u0107u.<\/p>\n<p>3. **Pomije\u0161aj i izlij u kalup:**<br \/>\nDodaj vo\u0107e u smjesu i lagano promije\u0161aj. Izlij u kalup od 14 cm oblo\u017een papirom za pe\u010denje.<\/p>\n<p>4. **Peci:**<br \/>\nU prethodno zagrijanoj rerni na 180\u00b0C peci oko 30 minuta, dok povr\u0161ina ne porumeni i unutra\u0161njost ne bude pe\u010dena (provjeri \u010da\u010dkalicom).<\/p>\n<p>5. **Ohladi i poslu\u017ei:**<br \/>\nPusti da se potpuno ohladi prije va\u0111enja iz kalupa. Poslu\u017ei na sobnoj temperaturi ili rashla\u0111eno.<\/p>\n<p>\ud83e\uddca **\u010cuvanje:**<\/p>\n<p>U fri\u017eideru u zatvorenoj posudi do 2 dana. Ne preporu\u010duje se zamrzavanje zbog visokog sadr\u017eaja svje\u017eeg vo\u0107a.<\/p>\n<p>izvor: hapadltd.com<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>**Sastojci:** * 60 g bra\u0161na (tip 1, integralno ili po \u017eelji) * 100 ml bjelanjaka ili 2 cijela jaja * 120 ml mlijeka ili biljnog <a class=\"mh-excerpt-more\" href=\"https:\/\/kuhinja-zdravlje.xyz\/?p=31151\" title=\"\u2600\ufe0f LJETNI DORU\u010cAK BEZ GRI\u017dE SAVJESTI \u2013 SAMO 110 KCAL PO PORCIJI!\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":31152,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-31151","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hrana-i-pice"],"_links":{"self":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/31151","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=31151"}],"version-history":[{"count":1,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/31151\/revisions"}],"predecessor-version":[{"id":31153,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/31151\/revisions\/31153"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/media\/31152"}],"wp:attachment":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=31151"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=31151"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=31151"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}