{"id":31056,"date":"2025-07-21T13:28:51","date_gmt":"2025-07-21T11:28:51","guid":{"rendered":"https:\/\/kuhinja-zdravlje.xyz\/?p=31056"},"modified":"2025-07-21T13:28:51","modified_gmt":"2025-07-21T11:28:51","slug":"bez-secera-bez-brasna-samo-zitarice-i-jabuke-idealno-za-gubljenje-kilograma-2","status":"publish","type":"post","link":"https:\/\/kuhinja-zdravlje.xyz\/?p=31056","title":{"rendered":"BEZ \u0160E\u0106ERA .BEZ BRA\u0160NA. SAMO \u017dITARICE I JABUKE IDEALNO ZA GUBLJENJE KILOGRAMA"},"content":{"rendered":"<p>Sastojci:<br \/>\n100 g gro\u017e\u0111ica<br \/>\n1 \u0161alica zobenih pahuljica (100 g)<br \/>\n2 jabuke<br \/>\n100-120 ml vode<br \/>\n2 jaja<br \/>\n1 banana<br \/>\n100 g vi\u0161anja<br \/>\n1 \u017eli\u010dica pra\u0161ka za pecivo<br \/>\nBiljno ulje (za podmazivanje posude za pe\u010denje)<br \/>\n50 g brazilskih oraha<br \/>\n100 g sultanije<\/p>\n<p>Upute:<\/p>\n<p>Pripremite gro\u017e\u0111ice i sultanije:<br \/>\n100 g gro\u017e\u0111ica i 100 g sultanije preliti kipu\u0107om vodom. Pustite ih nekoliko minuta da se nama\u010du da omek\u0161aju.<\/p>\n<p>Pripremite zobene pahuljice:<br \/>\nStavite 1 \u0161alicu zobenih pahuljica u blender i usitnite ih dok ne postanu sitne.<\/p>\n<p>Pire od jabuka:<br \/>\nOgulite jabuke i izvadite im jezgru. Pasirajte ih sa 100-120 ml vode dok ne postanu glatki.<\/p>\n<p>Pomije\u0161ajte sastojke:<br \/>\nU velikoj zdjeli za mije\u0161anje pomije\u0161ajte pasirane jabuke s 2 jaja i dobro promije\u0161ajte.<br \/>\n1 bananu zgnje\u010diti vilicom i dodati u smjesu. Promije\u0161ajte da se sjedini.<\/p>\n<p>Dodajte vo\u0107e:<br \/>\nOcijedite namo\u010dene gro\u017e\u0111ice i sultanije. Dodajte ih zajedno sa 100 g vi\u0161anja u smjesu. Dobro promije\u0161ajte.<\/p>\n<p>Uklju\u010dite suhe sastojke:<br \/>\nU smjesu dodajte 1 \u017eli\u010dicu pra\u0161ka za pecivo i dobro promije\u0161ajte.<\/p>\n<p>Pripremite posudu za pe\u010denje:<br \/>\nZagrijte pe\u0107nicu na 180\u00b0C (360\u00b0F).<br \/>\nPosudu za pe\u010denje dobro nama\u017eite biljnim uljem.<\/p>\n<p>Sjediniti i pe\u0107i:<br \/>\nUlijte tijesto u pripremljenu posudu za pe\u010denje.<br \/>\nNasjeckajte 50 g brazilskih oraha i pospite ih po vrhu smjese.<\/p>\n<p>Pe\u0107i:<br \/>\nPosudu stavite u zagrijanu pe\u0107nicu i pecite 45-50 minuta ili dok ne porumeni i postavite u sredinu.<\/p>\n<p>Prijedlozi za poslu\u017eivanje:<br \/>\nPustite da se plo\u010dice potpuno ohlade prije nego \u0161to ih nare\u017eete na kvadrate.<br \/>\nU\u017eivajte u njima kao plo\u010dici za doru\u010dak, me\u0111uobroku ili zdravom desertu.<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Sastojci: 100 g gro\u017e\u0111ica 1 \u0161alica zobenih pahuljica (100 g) 2 jabuke 100-120 ml vode 2 jaja 1 banana 100 g vi\u0161anja 1 \u017eli\u010dica pra\u0161ka <a class=\"mh-excerpt-more\" href=\"https:\/\/kuhinja-zdravlje.xyz\/?p=31056\" title=\"BEZ \u0160E\u0106ERA .BEZ BRA\u0160NA. SAMO \u017dITARICE I JABUKE IDEALNO ZA GUBLJENJE KILOGRAMA\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":31057,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-31056","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hrana-i-pice"],"_links":{"self":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/31056","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=31056"}],"version-history":[{"count":1,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/31056\/revisions"}],"predecessor-version":[{"id":31058,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/31056\/revisions\/31058"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/media\/31057"}],"wp:attachment":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=31056"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=31056"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=31056"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}