{"id":30496,"date":"2025-06-27T22:30:51","date_gmt":"2025-06-27T20:30:51","guid":{"rendered":"https:\/\/kuhinja-zdravlje.xyz\/?p=30496"},"modified":"2025-06-27T22:30:51","modified_gmt":"2025-06-27T20:30:51","slug":"bolje-od-przenica-hrskave-tikvice-sa-umakom-od-jogurta-i-belog-luka-%f0%9f%8d%a4%f0%9f%a5%92","status":"publish","type":"post","link":"https:\/\/kuhinja-zdravlje.xyz\/?p=30496","title":{"rendered":"BOLJE OD PR\u017dENICA! Hrskave tikvice sa umakom od jogurta i belog luka \ud83c\udf64\ud83e\udd52"},"content":{"rendered":"<p>**Sastojci:**<\/p>\n<p>**Za pr\u017eene tikvice:**<br \/>\n\u2013 2 srednje tikvice, ise\u010dene na \u0161tapi\u0107e<br \/>\n\u2013 1 \u0161olja prezli (ili panko za dodatnu hrskavost)<br \/>\n\u2013 \u00bd \u0161olje rendanog parmezana<br \/>\n\u2013 1 ka\u0161i\u010dica belog luka u prahu<br \/>\n\u2013 1 ka\u0161i\u010dica paprike<br \/>\n\u2013 \u00bd ka\u0161i\u010dice soli<br \/>\n\u2013 \u00bc ka\u0161i\u010dice crnog bibera<br \/>\n\u2013 2 jajeta, umu\u0107ena<br \/>\n\u2013 \u00bd \u0161olje bra\u0161na<\/p>\n<p>**Za jogurt dip:**<br \/>\n\u2013 1 \u0161olja obi\u010dnog gr\u010dkog jogurta<br \/>\n\u2013 1 \u010den belog luka, iseckan<br \/>\n\u2013 1 ka\u0161ika maslinovog ulja<br \/>\n\u2013 1 ka\u0161i\u010dica limunovog soka<br \/>\n\u2013 So i biber, po ukusu<br \/>\n\u2013 Sve\u017e per\u0161un, sitno iseckan (opciono, za dekoraciju)<\/p>\n<p>**Priprema:**<\/p>\n<p>1\ufe0f\u20e3 **Priprema pr\u017eenih tikvica:**<br \/>\n\u2013 Zagrejte rernu na 200\u00b0C (400\u00b0F) i oblo\u017eite pleh papirom za pe\u010denje ili ga lagano premazite uljem.<br \/>\n\u2013 Isecite tikvice na \u0161tapi\u0107e (oko 7-10 cm duga\u010dke).<\/p>\n<p>2\ufe0f\u20e3 **Priprema panade:**<br \/>\n\u2013 U plitkoj \u010diniji pome\u0161ajte prezle, rendani parmezan, beli luk u prahu, papriku, so i biber.<br \/>\n\u2013 U drugoj \u010diniji stavite bra\u0161no.<br \/>\n\u2013 U tre\u0107oj \u010diniji umutite jaja.<\/p>\n<p>3\ufe0f\u20e3 **Kombinacija tikvica:**<br \/>\n\u2013 Svaki \u0161tapi\u0107 tikvice prvo uvaljajte u bra\u0161no, zatim u umu\u0107ena jaja, a potom u smesu sa prezlama.<br \/>\n\u2013 Stavite u pripremljeni pleh u jednom sloju.<\/p>\n<p>4\ufe0f\u20e3 **Pe\u010denje:**<br \/>\n\u2013 Pecite u prethodno ugrejanoj rerni 20 minuta, okrenite ih na pola pe\u010denja, dok ne postanu zlatno sme\u0111i i hrskavi.<\/p>\n<p>5\ufe0f\u20e3 **Priprema jogurt dipa:**<br \/>\n\u2013 U manjoj \u010diniji pome\u0161ajte gr\u010dki jogurt, iseckani beli luk, maslinovo ulje, limunov sok, so i biber.<br \/>\n\u2013 Po \u017eelji, pospite sve\u017eim per\u0161unom za dekoraciju.<\/p>\n<p>6\ufe0f\u20e3 **Serviranje:**<br \/>\n\u2013 Poslu\u017eite tople pr\u017eene tikvice uz jogurt dip sa strane.<\/p>\n<p>**Saveti:**<br \/>\n\u2013 Za jo\u0161 hrskaviji efekat, koristite panko prezle umesto obi\u010dnih.<br \/>\n\u2013 Ako \u017eelite, mo\u017eete dodati malo ljute paprike u dip za pikantan ukus.<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>**Sastojci:** **Za pr\u017eene tikvice:** \u2013 2 srednje tikvice, ise\u010dene na \u0161tapi\u0107e \u2013 1 \u0161olja prezli (ili panko za dodatnu hrskavost) \u2013 \u00bd \u0161olje rendanog parmezana <a class=\"mh-excerpt-more\" href=\"https:\/\/kuhinja-zdravlje.xyz\/?p=30496\" title=\"BOLJE OD PR\u017dENICA! Hrskave tikvice sa umakom od jogurta i belog luka \ud83c\udf64\ud83e\udd52\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":30497,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-30496","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hrana-i-pice"],"_links":{"self":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/30496","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30496"}],"version-history":[{"count":1,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/30496\/revisions"}],"predecessor-version":[{"id":30498,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/30496\/revisions\/30498"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/media\/30497"}],"wp:attachment":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30496"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=30496"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=30496"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}