{"id":30464,"date":"2025-06-26T21:53:31","date_gmt":"2025-06-26T19:53:31","guid":{"rendered":"https:\/\/kuhinja-zdravlje.xyz\/?p=30464"},"modified":"2025-06-26T21:54:12","modified_gmt":"2025-06-26T19:54:12","slug":"neodoljive-cokoladne-zobene-plocice-%f0%9f%8d%ab%f0%9f%8c%be-bez-pecenja-zdrave-i-gotove-za-tren-idealne-za-uzinu-ili-dorucak","status":"publish","type":"post","link":"https:\/\/kuhinja-zdravlje.xyz\/?p=30464","title":{"rendered":"NEODOLJIVE \u010cOKOLADNE ZOBENE PLO\u010cICE! \ud83c\udf6b\ud83c\udf3e Bez pe\u010denja, zdrave i gotove za tren \u2013 idealne za u\u017einu ili doru\u010dak!"},"content":{"rendered":"<p>**Sastojci:**<br \/>\n* 80 g (1 \u0161olja) zobenih pahuljica<br \/>\n* 100 g (1 \u0161olja) gro\u017e\u0111ica<br \/>\n* 80 g (1 \u0161olja) sjeckanih oraha<br \/>\n* 100 g (1 \u0161olja) su\u0161enih marelica, nasjeckanih<br \/>\n* 1 zrela banana, izgnje\u010dena<br \/>\n* 160 g tamne \u010dokolade bez \u0161e\u0107era<br \/>\n* 1 ka\u0161i\u010dica biljnog ulja<\/p>\n<p>**Priprema:**<\/p>\n<p>1. U velikoj zdjeli pomije\u0161ajte zobene pahuljice, gro\u017e\u0111ice, sjeckane orahe, sjeckane su\u0161ene marelice i izgnje\u010denu bananu. Mije\u0161ajte dok se sve ne sjedini u gustu smjesu.<\/p>\n<p>2. Pripremite kalup veli\u010dine otprilike 25 x 15 cm. Oblo\u017eite dno papirom za pe\u010denje, pa ravnomjerno rasporedite smjesu i dobro je utisnite ka\u0161ikom ili \u0161patulom.<\/p>\n<p>3. Zagrijte rernu na 180\u00b0C i pecite plo\u010dice 20 minuta, dok se smjesa ne stegne i lagano porumeni.<br \/>\n4. Dok se plo\u010dice peku, otopite tamnu \u010dokoladu zajedno s biljnim uljem na laganoj vatri, uz stalno mije\u0161anje, dok ne postane glatka i sjajna.<\/p>\n<p>5. Nakon pe\u010denja, izvadite smjesu iz rerne i ostavite da se malo ohladi. Potom je pa\u017eljivo izvadite iz kalupa i stavite na dasku za rezanje. Prelijte otopljenu \u010dokoladu po vrhu i ravnomjerno je rasporedite.<br \/>\n6. Stavite plo\u010dice u fri\u017eider na oko 40 minuta, dok se \u010dokolada ne stegne. Nakon toga ih mo\u017eete narezati na kvadrate ili pravougaonike.<\/p>\n<p>**Kako poslu\u017eiti \u010dokoladne zobene plo\u010dice**<br \/>\nOve plo\u010dice su savr\u0161ene kao zdrava u\u017eina, dodatak doru\u010dku uz jogurt ili svje\u017ee vo\u0107e, a mo\u017eete ih poslu\u017eiti i tople uz kuglu sladoleda za desert s posebnim \u0161armom.<\/p>\n<p>**Kako \u010duvati \u010dokoladne plo\u010dice**<br \/>\n* \u010cuvajte ih u hermeti\u010dki zatvorenoj posudi na sobnoj temperaturi do 7 dana.<br \/>\n* U fri\u017eideru mogu trajati do 2 sedmice.<br \/>\n* Za du\u017ee \u010duvanje, zamotajte ih pojedina\u010dno u foliju ili prozirnu foliju, stavite u posudu za zamrzavanje i zamrznite do 3 mjeseca. Prije poslu\u017eivanja, odmrznite ih na sobnoj temperaturi.<\/p>\n<p>**Savjeti za uspje\u0161ne plo\u010dice**<\/p>\n<p>* Dobro izmije\u0161ajte sve sastojke kako bi tekstura bila ravnomjerna.<br \/>\n* Slobodno eksperimenti\u0161ite s ora\u0161astim plodovima i suhim vo\u0107em \u2013 bademi, pekan orasi, brusnice ili hurme su odli\u010dna zamjena.<br \/>\n* Za poseban \u0161mek, pospite malo krupne morske soli preko \u010dokolade prije nego se stegne.<br \/>\n* Ako volite sla\u0111e plo\u010dice, dodajte ka\u0161iku meda ili javorovog sirupa u smjesu prije pe\u010denja.<\/p>\n<p>izvor: hapadltd.com<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>**Sastojci:** * 80 g (1 \u0161olja) zobenih pahuljica * 100 g (1 \u0161olja) gro\u017e\u0111ica * 80 g (1 \u0161olja) sjeckanih oraha * 100 g (1 <a class=\"mh-excerpt-more\" href=\"https:\/\/kuhinja-zdravlje.xyz\/?p=30464\" title=\"NEODOLJIVE \u010cOKOLADNE ZOBENE PLO\u010cICE! \ud83c\udf6b\ud83c\udf3e Bez pe\u010denja, zdrave i gotove za tren \u2013 idealne za u\u017einu ili doru\u010dak!\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":30465,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-30464","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hrana-i-pice"],"_links":{"self":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/30464","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30464"}],"version-history":[{"count":1,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/30464\/revisions"}],"predecessor-version":[{"id":30466,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/30464\/revisions\/30466"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/media\/30465"}],"wp:attachment":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30464"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=30464"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=30464"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}