{"id":3034,"date":"2019-06-19T12:54:39","date_gmt":"2019-06-19T12:54:39","guid":{"rendered":"http:\/\/zanimljivosti55.com\/?p=3034"},"modified":"2019-06-19T12:54:39","modified_gmt":"2019-06-19T12:54:39","slug":"dijeta-jutarnja-banana-unistava-5-kg-za-tjedan-dana","status":"publish","type":"post","link":"https:\/\/kuhinja-zdravlje.xyz\/?p=3034","title":{"rendered":"Dijeta jutarnja banana: Uni\u0161tava 5 kg za tjedan dana!"},"content":{"rendered":"\n

Banane su bogate \u0161krobom koji ima nizak glikemijski indeks, \u0161to zna\u010di da se du\u017ee probavlja i ostavlja osje\u0107aj sitosti du\u017ee vrijeme<\/p>\n\n\n\n


Ova dijeta koja podrazumijeva po\u010detak dana uz bananu i \u0161alicu tople vode je poznata kao “jutarnja banana” i vrlo je jednostavna.<\/p>\n\n\n\n

Utje\u010de na mr\u0161avljenje jer banane zapravo poti\u010du probavu i ubrzavaju metabolizam.<\/p>\n\n\n\n

Banane su bogate \u0161krobom koji ima nizak glikemijski indeks, \u0161to zna\u010di da se du\u017ee probavlja i ostavlja osje\u0107aj sitosti du\u017ee vrijeme.<\/p>\n\n\n\n

Ljudi koji \u017eele isprobati ovu dijetu bi trebali izbjegavati ve\u010deru nakon 20.00, i slatki\u0161e nakon 15.00 sati. <\/p>\n\n\n\n

Od namirnica ne smijete konzumirati samo mlije\u010dne proizvode i alkohol, a banane moraju biti isklju\u010divo svje\u017ee, ne smrznute, pe\u010dene ili pripremljene na bilo koji drugi na\u010din.<\/p>\n\n\n\n

Doru\u010dak je zna\u010di samo banana i \u0161alica tople vode. Za ru\u010dak pojedite ne\u0161to po svom izboru i svje\u017eu salatu, a za ve\u010deru obrok koji sadr\u017ei puno vo\u0107a.<\/p>\n\n\n\n

Izvor: express.hr<\/p>\n","protected":false},"excerpt":{"rendered":"

Banane su bogate \u0161krobom koji ima nizak glikemijski indeks, \u0161to zna\u010di da se du\u017ee probavlja i ostavlja osje\u0107aj sitosti du\u017ee vrijeme Ova dijeta koja podrazumijeva […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":3035,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-3034","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dijeta"],"_links":{"self":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/3034","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3034"}],"version-history":[{"count":1,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/3034\/revisions"}],"predecessor-version":[{"id":3036,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/3034\/revisions\/3036"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/media\/3035"}],"wp:attachment":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3034"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3034"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3034"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}