{"id":30209,"date":"2025-06-17T12:38:48","date_gmt":"2025-06-17T10:38:48","guid":{"rendered":"https:\/\/kuhinja-zdravlje.xyz\/?p=30209"},"modified":"2025-06-17T12:38:48","modified_gmt":"2025-06-17T10:38:48","slug":"%f0%9f%a5%a6-detoks-supa-sa-povrcem-za-sagorijevanje-masti-lagana-zdrava-i-ukusna-savrsena-za-ciscenje-organizma-i-podrsku-vasem-zdravlju","status":"publish","type":"post","link":"https:\/\/kuhinja-zdravlje.xyz\/?p=30209","title":{"rendered":"\ud83e\udd66 DETOKS SUPA SA POVR\u0106EM ZA SAGORIJEVANJE MASTI \u2013 lagana, zdrava i ukusna! Savr\u0161ena za \u010di\u0161\u0107enje organizma i podr\u0161ku va\u0161em zdravlju"},"content":{"rendered":"<p>Sastojci:<br \/>\n* 1 srednji luk, sitno sjeckan (oko 150g)<br \/>\n* 2 \u010dehna bijelog luka, sitno nasjeckana (oko 6g)<br \/>\n* 200g svje\u017eih \u0161ampinjona, narezanih<br \/>\n* 1 srednja mrkva, nasjeckana (oko 100g)<br \/>\n* 1 crvena paprika, nasjeckana (oko 150g)<br \/>\n* 1 srednji paradajz, nasjeckan (oko 150g)<br \/>\n* 6 srednjih krompira, na kockice (oko 900g)<br \/>\n* 1 srednja glavica brokule, podijeljena na cvjetove (oko 350g)<br \/>\n* 1,5 litra (6 \u0161oljica) povrtnog temeljca<br \/>\n* 2 ka\u0161ike svje\u017eeg per\u0161una, sitno nasjeckanog<br \/>\n* 2 mlada luka, tanko narezana<br \/>\n* 1 ka\u0161i\u010dica curry praha<br \/>\n* 1 ka\u0161i\u010dica italijanskih za\u010dina<br \/>\n* So po ukusu<br \/>\n* Svje\u017ee mljeveni crni biber po ukusu<\/p>\n<p>**Uputstvo:**<\/p>\n<p>1. **Priprema aromatika:**<\/p>\n<p>* U velikom loncu na srednjoj vatri zagrijte malo vode ili povrtnog temeljca (oko 2 ka\u0161ike) kako biste izbjegli kori\u0161tenje ulja.<br \/>\n* Dodajte sjeckani luk i dinstajte 3-4 minute dok ne postane staklast.<\/p>\n<p>2. **Dodavanje za\u010dina:**<br \/>\n* Dodajte bijeli luk, prstohvat soli, svje\u017ee mljeveni biber i curry prah.<br \/>\n* Mije\u0161ajte i kuhajte jo\u0161 1-2 minute dok ne zamiri\u0161e.<\/p>\n<p>3. **Dinstanje \u0161ampinjona:**<br \/>\n* Dodajte narezane \u0161ampinjone i kuhajte 3-4 minute dok ne puste vodu i malo smanje volumen.<\/p>\n<p>4. **Prva tura povr\u0107a:**<br \/>\n* Dodajte nasjeckanu mrkvu, crvenu papriku i paradajz.<br \/>\n* Promije\u0161ajte i kuhajte jo\u0161 3-4 minute dok povr\u0107e malo ne omek\u0161a.<\/p>\n<p>5. **Za\u010dinjavanje:**<br \/>\n* Pospite italijanske za\u010dine preko povr\u0107a i dobro promije\u0161ajte.<\/p>\n<p>6. **Dodavanje krompira i temeljca:**<br \/>\n* Dodajte kockice krompira, pa ulijte povrtni temeljac.<br \/>\n* Pustite da proklju\u010da.<\/p>\n<p>7. **Kuhanje:**<br \/>\n* Kada proklju\u010da, smanjite vatru na lagano kuhanje i kuhajte oko 15 minuta, dok krompir ne omek\u0161a.<\/p>\n<p>8. **Dodavanje brokule:**<br \/>\n* Dodajte cvjetove brokule i kuhajte jo\u0161 3-5 minuta. Ovaj kra\u0107i vremenski period \u010duva njene hranljive tvari i \u017eivu zelenu boju.<\/p>\n<p>9. **Zavr\u0161ni dodaci:**<br \/>\n* Maknite lonac s vatre. Umije\u0161ajte sitno nasjeckani per\u0161un i mladi luk.<\/p>\n<p>10. **Kona\u010dno za\u010dinjavanje:**<br \/>\n* Probajte supu i po potrebi dodajte jo\u0161 soli i bibera.<\/p>\n<p>11. **Serviranje:**<br \/>\n* Sipajte toplu supu u zdjelice i poslu\u017eite odmah.<\/p>\n<p>\u017delite li da dodam prijedlog za varijaciju sa dodatnim za\u010dinima ili mo\u017eda da uklju\u010dim recept za zdravu grickalicu uz ovu supu?<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Sastojci: * 1 srednji luk, sitno sjeckan (oko 150g) * 2 \u010dehna bijelog luka, sitno nasjeckana (oko 6g) * 200g svje\u017eih \u0161ampinjona, narezanih * 1 <a class=\"mh-excerpt-more\" href=\"https:\/\/kuhinja-zdravlje.xyz\/?p=30209\" title=\"\ud83e\udd66 DETOKS SUPA SA POVR\u0106EM ZA SAGORIJEVANJE MASTI \u2013 lagana, zdrava i ukusna! Savr\u0161ena za \u010di\u0161\u0107enje organizma i podr\u0161ku va\u0161em zdravlju\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":30210,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-30209","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hrana-i-pice"],"_links":{"self":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/30209","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30209"}],"version-history":[{"count":1,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/30209\/revisions"}],"predecessor-version":[{"id":30211,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/30209\/revisions\/30211"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/media\/30210"}],"wp:attachment":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30209"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=30209"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=30209"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}