{"id":30109,"date":"2025-06-13T10:21:07","date_gmt":"2025-06-13T08:21:07","guid":{"rendered":"https:\/\/kuhinja-zdravlje.xyz\/?p=30109"},"modified":"2025-06-13T10:21:38","modified_gmt":"2025-06-13T08:21:38","slug":"hljeb-za-1-minutu-u-tegli-%e2%8f%b1%ef%b8%8f-bez-kvasca-bez-secera-i-bez-bijelog-brasna-%f0%9f%98%8d%e2%9c%a8-zdrav-i-brz-recept-za-svakodnevni-uzitak","status":"publish","type":"post","link":"https:\/\/kuhinja-zdravlje.xyz\/?p=30109","title":{"rendered":"Hljeb za 1 Minutu u Tegli! \u23f1\ufe0f Bez kvasca, bez \u0161e\u0107era i bez bijelog bra\u0161na! \ud83d\ude0d\u2728 Zdrav i brz recept za svakodnevni u\u017eitak!"},"content":{"rendered":"<p>Sastojci:<br \/>\n* \u00bc \u0161olje (25g) bademovog bra\u0161na (ili kokosovog bra\u0161na za opciju bez ora\u0161astih plodova)<br \/>\n* \u00bd ka\u0161i\u010dice pra\u0161ka za pecivo<br \/>\n* 1 veliko jaje (ili laneno jaje za vegansku opciju)<br \/>\n* 1 ka\u0161ika maslinovog ulja ili otopljenog maslaca<br \/>\n* 1 ka\u0161ika vode ili mlijeka (prilagoditi za kokosovo bra\u0161no)<br \/>\n* Prstohvat soli<\/p>\n<p>Opcionalni Dodaci<br \/>\n* 1 ka\u0161i\u010dica za\u010dina (ruzmarin, timijan ili bijeli luk u prahu)<br \/>\n* 1 ka\u0161ika sjemenki (chia, lan ili susam)<\/p>\n<p>Priprema:<\/p>\n<p>1\ufe0f\u20e3 **Pripremite Teglu:** Koristite \u010distu staklenu teglu (otporna na mikrovalnu) ili \u0161olju.<\/p>\n<p>2\ufe0f\u20e3 **Pomije\u0161ajte Sastojke:**<br \/>\n* U tegli umutite bademovo ili kokosovo bra\u0161no, pra\u0161ak za pecivo, so i sve opcionalne za\u010dine ili sjemenke.<br \/>\n* Dodajte jaje, maslinovo ulje (ili maslac), i vodu (ili mlijeko).<br \/>\n* Dobro promije\u0161ajte vilju\u0161kom dok se svi sastojci ne sjedine u glatko tijesto.<\/p>\n<p>3\ufe0f\u20e3 **Pecite u Mikrovalnoj:**<br \/>\n* Stavite teglu u mikrovalnu i pecite na visokoj temperaturi 1 minutu (vrijeme mo\u017ee varirati ovisno o ja\u010dini va\u0161e mikrovalne).<br \/>\n* Provjerite da li je hljeb pe\u010den \u2013 treba biti \u010dvrst na dodir. Ako nije, pecite jo\u0161 10-15 sekundi.<\/p>\n<p>4\ufe0f\u20e3 **Serviranje:**<\/p>\n<p>* Izvadite hljeb iz tegle, ohladite ga kratko, i nare\u017eite na kri\u0161ke.<br \/>\n* Poslu\u017eite kao tost, za sendvi\u010de ili kao zdravi me\u0111uobrok.<\/p>\n<p>**Savjeti:**<br \/>\n\ud83c\udf3f **Vegan opcija:** Koristite laneno jaje (1 ka\u0161ika mljevenog lana + 3 ka\u0161ike vode, ostaviti 5 minuta).<br \/>\n\ud83c\udf3f **Za hrskaviju teksturu:** Dodajte chia, lan ili susam.<br \/>\n\ud83c\udf3f **Za aromati\u010dnu varijantu:** Isprobajte sa za\u010dinima kao \u0161to su ruzmarin, timijan ili bijeli luk u prahu.<\/p>\n<p>**Prijatno!<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Sastojci: * \u00bc \u0161olje (25g) bademovog bra\u0161na (ili kokosovog bra\u0161na za opciju bez ora\u0161astih plodova) * \u00bd ka\u0161i\u010dice pra\u0161ka za pecivo * 1 veliko jaje <a class=\"mh-excerpt-more\" href=\"https:\/\/kuhinja-zdravlje.xyz\/?p=30109\" title=\"Hljeb za 1 Minutu u Tegli! \u23f1\ufe0f Bez kvasca, bez \u0161e\u0107era i bez bijelog bra\u0161na! \ud83d\ude0d\u2728 Zdrav i brz recept za svakodnevni u\u017eitak!\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":30110,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-30109","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hrana-i-pice"],"_links":{"self":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/30109","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30109"}],"version-history":[{"count":1,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/30109\/revisions"}],"predecessor-version":[{"id":30111,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/30109\/revisions\/30111"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/media\/30110"}],"wp:attachment":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30109"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=30109"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=30109"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}