{"id":29856,"date":"2025-05-28T22:09:04","date_gmt":"2025-05-28T20:09:04","guid":{"rendered":"https:\/\/kuhinja-zdravlje.xyz\/?p=29856"},"modified":"2025-05-28T22:09:04","modified_gmt":"2025-05-28T20:09:04","slug":"ako-imate-1-tikvicu-mrkvu-krompir-i-jaje-%f0%9f%a5%92%f0%9f%a5%95%f0%9f%a5%94-napravite-ove-sjajne-i-ukusne-rolnice","status":"publish","type":"post","link":"https:\/\/kuhinja-zdravlje.xyz\/?p=29856","title":{"rendered":"AKO IMATE 1 TIKVICU, MRKVU, KROMPIR I JAJE\u2026 \ud83e\udd52\ud83e\udd55\ud83e\udd54 NAPRAVITE OVE SJAJNE I UKUSNE ROLNICE!"},"content":{"rendered":"<p> **Vreme pripreme:**<br \/>\n\u2013 **Vreme pripreme**: 20 minuta<br \/>\n\u2013 **Vreme pe\u010denja**: 35 minuta<br \/>\n\u2013 **Ukupno vreme**: 55 minuta<\/p>\n<p>**Sastojci:**<\/p>\n<p>**Za rolnice:**<br \/>\n\u2013 1 tikvica, izrendana<br \/>\n\u2013 So, po ukusu<br \/>\n\u2013 1 \u0161argarepa, izrendana<br \/>\n\u2013 1 krompir, izrendan<br \/>\n\u2013 100 grama sira, rendanog<br \/>\n\u2013 2 jaja<br \/>\n\u2013 2 \u010dena belog luka, iseckana<br \/>\n\u2013 Sve\u017e per\u0161un, iseckan<br \/>\n\u2013 Mleveni crni biber, po ukusu<br \/>\n\u2013 Italijanske za\u010dine, po ukusu<br \/>\n\u2013 Paprika, po ukusu<br \/>\n\u2013 4 ka\u0161ike ovsene pahuljice<br \/>\n\u2013 2 ka\u0161ike bra\u0161na<br \/>\n\u2013 Maslinovo ulje, za pr\u017eenje<\/p>\n<p>**Za sos:**<br \/>\n\u2013 1 ka\u0161ika kisele pavlake<br \/>\n\u2013 1 ka\u0161ika majoneza<br \/>\n\u2013 1 krastavac, sitno iseckan<br \/>\n\u2013 Prstohvat soli<\/p>\n<p>**Priprema:**<\/p>\n<p>**Za rolnice:**<\/p>\n<p>1. **Pripremi povr\u0107e:**<br \/>\nIzrendaj tikvicu, \u0161argarepu i krompir. Stavi rendanu tikvicu u cediljku, pospi je sa malo soli i ostavi da odstoji 10 minuta kako bi iz nje iza\u0161la suvi\u0161na voda. Nakon 10 minuta, dobro ocedi tikvicu.<\/p>\n<p>2. **Pome\u0161aj sastojke:**<br \/>\nU velikoj \u010diniji pome\u0161aj rendanu tikvicu, \u0161argarepu, krompir, rendani sir, iseckani beli luk, iseckani per\u0161un, jaja, mleveni crni biber, italijanske za\u010dine, papriku, ovsene pahuljice i bra\u0161no. Dobro prome\u0161aj dok se svi sastojci ne sjedine.<\/p>\n<p>3. **Formiraj rolnice:**<br \/>\nUzimaj male koli\u010dine smese i oblikuj ih u rolnice. Ponavljaj sa preostalom smesom.<\/p>\n<p>4. **Ispr\u017ei rolnice:**<br \/>\nZagrej maslinovo ulje u velikoj tavi na srednjoj vatri. Pr\u017ei rolnice 3-4 minuta sa svake strane, dok ne postanu zlatno sme\u0111e i dobro pe\u010dene. Kada su gotove, izvadi ih iz tave i stavi na papirne ubruse da upiju vi\u0161ak ulja.<\/p>\n<p>**Za sos:**<\/p>\n<p>1. **Pripremi sos:**<br \/>\nU maloj \u010diniji pome\u0161aj kiselu pavlaku, majonez, sitno iseckan krastavac i prstohvat soli. Dobro prome\u0161aj i ostavi sa strane.<\/p>\n<p>**Predlozi za serviranje:**<\/p>\n<p>\u2013 Poslu\u017ei rolnice sa povr\u0107em dok su jo\u0161 tople, uz sos sa krastavcem i pavlakom sa strane.<br \/>\n\u2013 Ukrasite sa jo\u0161 iseckanog per\u0161una za sve\u017e i vibrantan izgled.<\/p>\n<p>*Saveti za kuvanje:**<br \/>\n\u2013 **Priprema tikvice:** Pobrini se da dobro ocedi\u0161 rendanu tikvicu kako bi rolnice bile hrskave i ne previ\u0161e vla\u017ene.<br \/>\n\u2013 **Prilagodljivost:** Slobodno dodaj druge za\u010dine ili bilje po svom ukusu. Mo\u017ee\u0161 da eksperimenti\u0161e\u0161 sa razli\u010ditim vrstama sira ili \u010dak dodati malo ljute paprike ako voli\u0161 za\u010dinjeno!<\/p>\n<p>**Nutritivne vrednosti:**<br \/>\n\u2013 **Tikvica:** Niska kalorijska vrednost, bogata vitaminima A i C.<br \/>\n\u2013 **\u0160argarepa:** Bogata beta-karotenom, vlaknima i antioksidantima, \u0161argarepa doprinosi zdravlju.<br \/>\n\u2013 **Krompir:** Dobar izvor vitamina C i B6, kalijuma i vlakana, krompir daje teksturu i hranljivost.<br \/>\n\u2013 **Sir:** Pru\u017ea kalcijum i proteine, \u010dine\u0107i rolnice zasitnijim i ukusnijim.<\/p>\n<p>U\u017eivaj u ovom ukusnom i hranljivom jelu kao u\u017einu, predjelo ili glavno jelo. Hrskava, kremasta tekstura i sos sa krastavcem \u0107e sigurno u\u010diniti ovu poslasticu omiljenom!<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>**Vreme pripreme:** \u2013 **Vreme pripreme**: 20 minuta \u2013 **Vreme pe\u010denja**: 35 minuta \u2013 **Ukupno vreme**: 55 minuta **Sastojci:** **Za rolnice:** \u2013 1 tikvica, izrendana \u2013 <a class=\"mh-excerpt-more\" href=\"https:\/\/kuhinja-zdravlje.xyz\/?p=29856\" title=\"AKO IMATE 1 TIKVICU, MRKVU, KROMPIR I JAJE\u2026 \ud83e\udd52\ud83e\udd55\ud83e\udd54 NAPRAVITE OVE SJAJNE I UKUSNE ROLNICE!\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":29858,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-29856","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hrana-i-pice"],"_links":{"self":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/29856","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=29856"}],"version-history":[{"count":1,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/29856\/revisions"}],"predecessor-version":[{"id":29859,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/29856\/revisions\/29859"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/media\/29858"}],"wp:attachment":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=29856"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=29856"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=29856"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}