{"id":29823,"date":"2025-05-27T13:44:24","date_gmt":"2025-05-27T11:44:24","guid":{"rendered":"https:\/\/kuhinja-zdravlje.xyz\/?p=29823"},"modified":"2025-05-27T13:44:24","modified_gmt":"2025-05-27T11:44:24","slug":"zdrave-dorucak-plocice-sa-tikvicama-%f0%9f%a5%92%f0%9f%8c%be-mekane-hranjive-i-bez-grize-savjesti-savrsen-pocetak-dana","status":"publish","type":"post","link":"https:\/\/kuhinja-zdravlje.xyz\/?p=29823","title":{"rendered":"ZDRAVE DORU\u010cAK PLO\u010cICE SA TIKVICAMA! \ud83e\udd52\ud83c\udf3e Mekane, hranjive i bez gri\u017ee savjesti \u2013 savr\u0161en po\u010detak dana!"},"content":{"rendered":"<p>**Sastojci:**<\/p>\n<p>* 135 g (1\u00bd \u0161olja) zobenih pahuljica<br \/>\n* 1 srednja tikvica (\\~120 g, naribana i ocije\u0111ena)<br \/>\n* 120 ml (\u00bd \u0161olje) mlijeka (obi\u010dno ili biljno)<br \/>\n* 60 ml (\u00bc \u0161olje) meda ili javorovog sirupa<br \/>\n* 1 veliko jaje (sobne temperature)<br \/>\n* 1 ka\u0161i\u010dica ekstrakta vanilije<br \/>\n* \u00bd ka\u0161i\u010dice pra\u0161ka za pecivo<br \/>\n* \u00bd ka\u0161i\u010dice mljevenog cimeta<br \/>\n* \u00bc ka\u0161i\u010dice soli<\/p>\n<p>**Po \u017eelji (maks. \u00bd \u0161olje ukupno):**<\/p>\n<p>* \u00bc \u0161olje sjeckanih oraha ili pekana<br \/>\n* \u00bc \u0161olje \u010dokoladnih komadi\u0107a<br \/>\n* \u00bc \u0161olje gro\u017e\u0111ica ili su\u0161enih brusnica<\/p>\n<p>**Priprema:**<\/p>\n<p>1. **Zagrij pe\u0107nicu** na 175\u00b0C. Pripremi kvadratni pleh (20\u00d720 cm): prema\u017ei masno\u0107om ili oblo\u017ei papirom za pe\u010denje sa rubovima za lak\u0161e va\u0111enje.<\/p>\n<p>2. **Naribaj tikvicu** (srednja rende). Zatim je zamotaj u \u010distu kuhinjsku krpu i dobro iscijedi da izbaci\u0161 vi\u0161ak te\u010dnosti \u2013 **va\u017eno je da plo\u010dice ne budu gnjecave**.<\/p>\n<p>3. **Pomije\u0161aj mokre sastojke**: u velikoj posudi umutiti mlijeko, med ili sirup, jaje i vaniliju.<br \/>\n4. **U drugoj posudi**, pomije\u0161aj zobene pahuljice, pra\u0161ak za pecivo, cimet i so.<\/p>\n<p>5. **Spoji suho i mokro**: dodaj suhu smjesu u mokru i promije\u0161aj dok se zob ne natopi. Dodaj ocije\u0111enu tikvicu i po \u017eelji orahe, \u010dokoladu ili suho vo\u0107e.<\/p>\n<p>6. **Rasporedi smjesu** u pripremljeni pleh, poravnaj povr\u0161inu i blago pritisni u uglove.<\/p>\n<p>7. **Peci 25\u201330 minuta**, dok povr\u0161ina ne postane zlatna, a \u010da\u010dkalica ubodena u sredinu iza\u0111e \u010dista ili s par vla\u017enih mrvica.<\/p>\n<p>8. **Ohladi u plehu** 10 minuta, zatim pa\u017eljivo izvadi pomo\u0107u papira i potpuno ohladi prije rezanja.<\/p>\n<p>\u2705 Savjeti:<\/p>\n<p>* Za dodatnu aromu mo\u017ee\u0161 dodati prstohvat mu\u0161katnog ora\u0161\u010di\u0107a ili naribane korice limuna.<br \/>\n* Ove plo\u010dice mo\u017ee\u0161 \u010duvati u fri\u017eideru 4\u20135 dana, ili zamrznuti do mjesec dana.<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>**Sastojci:** * 135 g (1\u00bd \u0161olja) zobenih pahuljica * 1 srednja tikvica (\\~120 g, naribana i ocije\u0111ena) * 120 ml (\u00bd \u0161olje) mlijeka (obi\u010dno ili <a class=\"mh-excerpt-more\" href=\"https:\/\/kuhinja-zdravlje.xyz\/?p=29823\" title=\"ZDRAVE DORU\u010cAK PLO\u010cICE SA TIKVICAMA! \ud83e\udd52\ud83c\udf3e Mekane, hranjive i bez gri\u017ee savjesti \u2013 savr\u0161en po\u010detak dana!\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":29824,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-29823","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hrana-i-pice"],"_links":{"self":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/29823","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=29823"}],"version-history":[{"count":1,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/29823\/revisions"}],"predecessor-version":[{"id":29825,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/29823\/revisions\/29825"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/media\/29824"}],"wp:attachment":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=29823"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=29823"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=29823"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}