{"id":29746,"date":"2025-05-25T13:32:38","date_gmt":"2025-05-25T11:32:38","guid":{"rendered":"https:\/\/kuhinja-zdravlje.xyz\/?p=29746"},"modified":"2025-05-25T13:32:38","modified_gmt":"2025-05-25T11:32:38","slug":"hljeb-od-lece-i-jogurta-ukusan-i-hranjiv-recept-sa-parmezanom-i-aromaticnim-zacinima-bez-brasna-pun-proteina-i-vlakana","status":"publish","type":"post","link":"https:\/\/kuhinja-zdravlje.xyz\/?p=29746","title":{"rendered":"HLJEB OD LE\u0106E I JOGURTA \u2013 UKUSAN I HRANJIV RECEPT sa parmezanom i aromati\u010dnim za\u010dinima -bez bra\u0161na, pun proteina i vlakana!"},"content":{"rendered":"<p>\u23f1 Vrijeme pripreme:<\/p>\n<p>* **Priprema:** 10 minuta<br \/>\n* **Namakanje le\u0107e:** 1 sat<br \/>\n* **Pe\u010denje:** 45 minuta<br \/>\n* **Ukupno:** oko 1 sat i 55 minuta<br \/>\n* **Koli\u010dina:** oko 8 kri\u0161ki<\/p>\n<p>\u2013 \ud83d\udcdd Sastojci:<\/p>\n<p>Glavni sastojci:<br \/>\n* 180 g crvene le\u0107e (1 \u0161olja)<br \/>\n* 2 velika jaja<br \/>\n* 100 g obi\u010dnog jogurta (\u00bd \u0161olje \u2013 mo\u017ee gr\u010dki ili obi\u010dni)<br \/>\n* \u00bc ka\u0161i\u010dice soli (ili po ukusu)<br \/>\n* \u00bd ka\u0161i\u010dice suhog bijelog luka u prahu<br \/>\n* 30 g ribanog parmezana (\u00bc \u0161olje)<br \/>\n* 1 ka\u0161ika svje\u017eeg per\u0161una, sitno nasjeckanog<br \/>\n* 10 g pra\u0161ka za pecivo (2 ka\u0161i\u010dice)<br \/>\n* 20 ml maslinovog ulja (1\u00bd ka\u0161ika)<br \/>\n* 1 ka\u0161ika susama \u2013 za posipanje<br \/>\n* Biljno ulje za podmazivanje tepsije<\/p>\n<p>\ud83e\uddd1\u200d\ud83c\udf73 Upute za pripremu:<\/p>\n<p>1. **Namakanje le\u0107e**<br \/>\n* Le\u0107u isperi, zatim stavi u \u010diniju i prelij vodom (da voda bude barem 5 cm iznad le\u0107e).<br \/>\n* Ostaviti da se nama\u010de najmanje 1 sat (mo\u017ee i do 3).<br \/>\n* Procijedi i jo\u0161 jednom isperi kroz sitno cjedilo. Ostavi sa strane.<\/p>\n<p>2. **Priprema smjese**<br \/>\n* U velikoj zdjeli sjedini ocije\u0111enu le\u0107u, jaja i jogurt.<br \/>\n* Sve izblendaj \u0161tapnim mikserom ili u blenderu dok ne dobije\u0161 gustu, glatku smjesu (poput smjese za pala\u010dinke).<\/p>\n<p>3. **Za\u010dini i sir**<br \/>\n* Dodaj so, bijeli luk u prahu, ribani parmezan i sjeckani per\u0161un.<br \/>\n* Promije\u0161aj da se sve dobro sjedini. Po \u017eelji dodaj biber ili druge za\u010dine.<\/p>\n<p>4. **Dodaj pra\u0161ak za pecivo i ulje**<br \/>\n* Umije\u0161aj pra\u0161ak za pecivo i maslinovo ulje. Lagano promije\u0161aj da se sve ravnomjerno rasporedi.<\/p>\n<p>5. **Priprema pleha**<br \/>\n* Podma\u017ei srednji pleh (okrugli 20 cm ili sli\u010dne veli\u010dine) biljnim uljem ili oblo\u017ei papirom za pe\u010denje.<\/p>\n<p>6. **Sipanje smjese**<br \/>\n* Izlij smjesu u pripremljeni pleh. Poravnaj vrh ka\u0161ikom ili lopaticom.<\/p>\n<p>7. **Zavr\u0161ni sloj \u2013 susam**<br \/>\n* Ravnomjerno pospi susam po vrhu.<br \/>\n* Po \u017eelji dodaj i chia sjemenke, sjemenke suncokreta ili lana.<\/p>\n<p>8. **Pe\u010denje**<br \/>\n* Zagrij pe\u0107nicu na 180\u00b0C (350\u00b0F).<br \/>\n* Stavi hljeb u rernu i peci 40\u201345 minuta, dok ne dobije zlatnu boju.<br \/>\n* Provjeri \u010da\u010dkalicom \u2013 treba iza\u0107i \u010dista iz sredine.<\/p>\n<p>9. **Hla\u0111enje i serviranje**<br \/>\n* Ohladi u plehu 10\u201315 minuta, zatim pa\u017eljivo izvadi i prebaci na re\u0161etku.<br \/>\n* Nare\u017ei i poslu\u017ei mlako ili na sobnoj temperaturi.<\/p>\n<p>\u2705 Savjeti:<br \/>\n* Mo\u017ee\u0161 koristiti i gr\u010dki jogurt za dodatnu gusto\u0107u.<br \/>\n* Odli\u010dno ide uz jogurt, \u010dorbe, salate ili kao zdrav doru\u010dak.<br \/>\n* Po \u017eelji zamijeni parmezan feta sirom ili ga izostavi za bezmlije\u010dnu verziju.<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>\u23f1 Vrijeme pripreme: * **Priprema:** 10 minuta * **Namakanje le\u0107e:** 1 sat * **Pe\u010denje:** 45 minuta * **Ukupno:** oko 1 sat i 55 minuta * <a class=\"mh-excerpt-more\" href=\"https:\/\/kuhinja-zdravlje.xyz\/?p=29746\" title=\"HLJEB OD LE\u0106E I JOGURTA \u2013 UKUSAN I HRANJIV RECEPT sa parmezanom i aromati\u010dnim za\u010dinima -bez bra\u0161na, pun proteina i vlakana!\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":29747,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-29746","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hrana-i-pice"],"_links":{"self":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/29746","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=29746"}],"version-history":[{"count":1,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/29746\/revisions"}],"predecessor-version":[{"id":29748,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/29746\/revisions\/29748"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/media\/29747"}],"wp:attachment":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=29746"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=29746"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=29746"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}