{"id":29728,"date":"2025-05-24T22:07:31","date_gmt":"2025-05-24T20:07:31","guid":{"rendered":"https:\/\/kuhinja-zdravlje.xyz\/?p=29728"},"modified":"2025-05-24T22:07:31","modified_gmt":"2025-05-24T20:07:31","slug":"krokete-od-krompira-i-spinata-%f0%9f%a5%94%f0%9f%8c%bf-hrskave-spolja-socne-iznutra-savrsen-vegetarijanski-uzitak","status":"publish","type":"post","link":"https:\/\/kuhinja-zdravlje.xyz\/?p=29728","title":{"rendered":"KROKETE OD KROMPIRA I \u0160PINATA \ud83e\udd54\ud83c\udf3f Hrskave spolja, so\u010dne iznutra \u2013 savr\u0161en vegetarijanski u\u017eitak!"},"content":{"rendered":"<p>\ud83c\udf7d\ufe0f **Sastojci**<\/p>\n<p>\u2013 **Krompir**: 3 srednja (450g)<br \/>\n\u2013 **Luk**: 1 srednji (150g)<br \/>\n\u2013 **Biljno ulje**: 3 ka\u0161ike (45 ml)<br \/>\n\u2013 **Sve\u017e spana\u0107**: 2-3 veze (200g)<br \/>\n\u2013 **So**: Po ukusu<br \/>\n\u2013 **Paprika**: 1 ka\u0161i\u010dica<br \/>\n\u2013 **Crni biber**: Po ukusu<br \/>\n\u2013 **Kukuruzni skrob**: 35g (1.2 oz)<br \/>\n\u2013 **Panko prezle**: 30g (1 oz), podeljene<br \/>\n\u2013 **Sir**: 100g (3.5 oz), rendan<br \/>\n\u2013 **Kisela pavlaka**: Za serviranje (opciono)<\/p>\n<p>\ud83c\udf73 **Uputstvo za pripremu**<\/p>\n<p>1. **Priprema krompira**:<br \/>\n\u2013 Operite krompir i stavite ga da se kuva u slanoj vodi dok ne omek\u0161a (15-20 minuta).<br \/>\n\u2013 Ocedite i ostavite da se ohladi. Kada se ohladi, olju\u0161tite i izgnje\u010dite.<\/p>\n<p>2. **Priprema filinga sa spana\u0107em**:<br \/>\n\u2013 Iscedite luk i propr\u017eite ga na 2 ka\u0161ike biljnog ulja u tavi dok ne postane staklast.<br \/>\n\u2013 Dodajte spana\u0107 i kuvajte dok ne uvene i dok ne ispari ve\u0107ina te\u010dnosti.<br \/>\n\u2013 Za\u010dinite solju, paprikom i crnim biberom.<\/p>\n<p>3. **Kombinovanje fila**:<br \/>\n\u2013 Pome\u0161ajte kuvani spana\u0107 i luk sa izgnje\u010denim krompirom.<br \/>\n\u2013 Dodajte rendani sir i kukuruzni skrob. Dobro prome\u0161ajte.<\/p>\n<p>4. **Formiranje kroketi**:<br \/>\n\u2013 Oblikujte smesu u ovalne ili okrugle pljeskavice. Svaku pljeskavicu uvaljajte u prezle.<\/p>\n<p>5. **Pr\u017eenje kroketi**:<br \/>\n\u2013 U tavi zagrejte preostalo biljno ulje i pr\u017eite kroketi dok ne postanu zlatno sme\u0111i sa obe strane (3-4 minuta po strani).<\/p>\n<p>6. **Serviranje**:<br \/>\n\u2013 Stavite kroketi na papirne ubruse da se ocede od vi\u0161ka ulja. Poslu\u017eite toplo, uz kiselu pavlaku po \u017eelji.<\/p>\n<p>\ud83c\udf74 **Nutritivne Informacije** (Po porciji od 2 kroketi)<br \/>\n\u2013 **Kalorije**: 250<br \/>\n\u2013 **Proteini**: 8g<br \/>\n\u2013 **Ugljeni hidrati**: 30g<br \/>\n\u2013 **Masti**: 12g<br \/>\n\u2013 **Vlakna**: 4g<\/p>\n<p>\ud83d\udd2a **Saveti za kuvanje**<br \/>\n\u2013 Pobrinite se da krompir potpuno ohladi pre nego \u0161to ga pome\u0161ate.<br \/>\n\u2013 Isecite spana\u0107 dobro i ocedite vi\u0161ak te\u010dnosti.<br \/>\n\u2013 Koristite hladan krompir za bolju vezivnost smese.<br \/>\n\u2013 Odr\u017eavajte srednju temperaturu ulja kako biste spre\u010dili sagorevanje.<br \/>\n\ud83d\udca1 **Varijacije i zamene**<br \/>\n\u2013 **Alternativa za sir**: Koristite fetu za kiselkastiji ukus, ili mocarelu za rastezljiviju teksturu.<br \/>\n\u2013 **Veganska verzija**: Omitite sir, koristite biljnu p\u0161eni\u010dnu prezlu i kukuruzni skrob.<br \/>\n\u2013 **Za\u010dini**: Dodajte sve\u017e miro\u0111iju ili per\u0161un za dodatni ukus.<\/p>\n<p>\u2753 **\u010cesto postavljana pitanja**<\/p>\n<p>1. **Mogu li da ih pe\u010dem umesto da pr\u017eim?**<br \/>\nDa, pecite na 200\u00b0C (400\u00b0F) oko 20-25 minuta.<\/p>\n<p>2. **Kako da sa\u010duvam ostatke?**<br \/>\nDr\u017eite ih u hermeti\u010dki zatvorenoj posudi u fri\u017eideru 2-3 dana.<\/p>\n<p>3. **Mogu li da zamrznem ove kroketi?**<br \/>\nDa, zamrznite ih pre pr\u017eenja, odvojene papirom za pe\u010denje.<\/p>\n<p>4. **\u0160ta da poslu\u017eim uz ove kroketi?**<br \/>\nPoslu\u017eite uz sve\u017eu salatu ili jogurt dip.<\/p>\n<p>5. **Da li su ovi kroketi pogodna za decu?**<br \/>\nDa, odli\u010dan na\u010din da u ishranu uklju\u010dite povr\u0107e.<\/p>\n<p>\ud83e\uddca **Saveti za \u010duvanje i pripremu unapred**<br \/>\n\u2013 Dr\u017eite u fri\u017eideru do 3 dana.<br \/>\n\u2013 Najbolje ih je zagrevati u rerni na 175\u00b0C (350\u00b0F) za najbolju teksturu.<br \/>\n\u2013 Mogu se pripremiti unapred, a pr\u017eiti tik pre nego \u0161to ih poslu\u017eite.<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>\ud83c\udf7d\ufe0f **Sastojci** \u2013 **Krompir**: 3 srednja (450g) \u2013 **Luk**: 1 srednji (150g) \u2013 **Biljno ulje**: 3 ka\u0161ike (45 ml) \u2013 **Sve\u017e spana\u0107**: 2-3 veze (200g) <a class=\"mh-excerpt-more\" href=\"https:\/\/kuhinja-zdravlje.xyz\/?p=29728\" title=\"KROKETE OD KROMPIRA I \u0160PINATA \ud83e\udd54\ud83c\udf3f Hrskave spolja, so\u010dne iznutra \u2013 savr\u0161en vegetarijanski u\u017eitak!\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":29729,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-29728","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hrana-i-pice"],"_links":{"self":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/29728","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=29728"}],"version-history":[{"count":1,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/29728\/revisions"}],"predecessor-version":[{"id":29730,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/29728\/revisions\/29730"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/media\/29729"}],"wp:attachment":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=29728"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=29728"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=29728"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}