{"id":29383,"date":"2025-05-13T13:25:44","date_gmt":"2025-05-13T11:25:44","guid":{"rendered":"https:\/\/kuhinja-zdravlje.xyz\/?p=29383"},"modified":"2025-05-13T13:26:27","modified_gmt":"2025-05-13T11:26:27","slug":"%f0%9f%8d%b0-na-dijeti-ste-a-zelite-nesto-slatko-%f0%9f%98%8d-mini-cheesecake-bez-pecenja-sa-grckim-jogurtom-%f0%9f%a5%84-niskokalorican-bez-secera-i-savrseno-ukusan","status":"publish","type":"post","link":"https:\/\/kuhinja-zdravlje.xyz\/?p=29383","title":{"rendered":"\ud83c\udf70 NA DIJETI STE, A \u017dELITE NE\u0160TO SLATKO? \ud83d\ude0d MINI CHEESECAKE BEZ PE\u010cENJA SA GR\u010cKIM JOGURTOM! \ud83e\udd44 Niskokalori\u010dan, bez \u0161e\u0107era i savr\u0161eno ukusan!"},"content":{"rendered":"<p>**Sastojci:**<\/p>\n<p>**Za podlogu:**<br \/>\n* 300 g integralnih keksa<br \/>\n* 60 ml obranog mlijeka<\/p>\n<p>**Za kremu:**<br \/>\n* 500 g gr\u010dkog jogurta (0% masti)<br \/>\n* 4 ka\u0161i\u010dice stevije<br \/>\n* 2 ka\u0161i\u010dice ekstrakta vanilije<\/p>\n<p>**Za kompot od \u0161umskog vo\u0107a:**<br \/>\n* 400 g \u0161umskog vo\u0107a (svje\u017eeg ili smrznutog)<br \/>\n* 6 ka\u0161i\u010dica stevije<\/p>\n<p>**Priprema:**<\/p>\n<p>**1. Priprema podloge:**<br \/>\n* Sameljite integralne kekse u fini prah.<br \/>\n* Dodajte obrano mlijeko i dobro promije\u0161ajte dok smjesa ne postane vla\u017ena.<br \/>\n* Smjesu ravnomjerno rasporedite u kalupe za mini cheesecake (silikonske ili metalne).<br \/>\n* Lagano pritisnite ka\u0161ikom da se podloga sabije. Stavite u fri\u017eider da se stegne.<\/p>\n<p>**2. Priprema kreme:**<br \/>\n* U velikoj posudi umutite gr\u010dki jogurt sa stevijom i ekstraktom vanilije dok ne dobijete glatku smjesu.<br \/>\n* Izvadite kalupe iz fri\u017eidera i ravnomjerno rasporedite kremu preko podloge od keksa.<br \/>\n* Vratite kalupe u fri\u017eider na najmanje 2 sata, ili dok krema ne o\u010dvrsne.<\/p>\n<p>**3. Priprema kompota od \u0161umskog vo\u0107a:**<br \/>\n* U \u0161erpi zagrijte \u0161umsko vo\u0107e sa stevijom na srednjoj vatri.<br \/>\n* Kuhajte uz povremeno mije\u0161anje dok vo\u0107e ne omek\u0161a i ne pusti sok, oko 10-15 minuta.<br \/>\n* Ostavite da se kompot malo ohladi.<\/p>\n<p>**4. Sastavljanje i serviranje:**<br \/>\n* Izvadite mini cheesecake iz kalupa.<br \/>\n* Preko svakog cheesecake-a dodajte kompot od \u0161umskog vo\u0107a.<br \/>\n* Poslu\u017eite odmah ili dr\u017eite u fri\u017eideru do serviranja.<\/p>\n<p>**Savjet:** Ovaj desert je lagan, zdrav i osvje\u017eavaju\u0107i, savr\u0161en za sve koji paze na unos \u0161e\u0107era. \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>**Sastojci:** **Za podlogu:** * 300 g integralnih keksa * 60 ml obranog mlijeka **Za kremu:** * 500 g gr\u010dkog jogurta (0% masti) * 4 ka\u0161i\u010dice <a class=\"mh-excerpt-more\" href=\"https:\/\/kuhinja-zdravlje.xyz\/?p=29383\" title=\"\ud83c\udf70 NA DIJETI STE, A \u017dELITE NE\u0160TO SLATKO? \ud83d\ude0d MINI CHEESECAKE BEZ PE\u010cENJA SA GR\u010cKIM JOGURTOM! \ud83e\udd44 Niskokalori\u010dan, bez \u0161e\u0107era i savr\u0161eno ukusan!\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":29386,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-29383","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hrana-i-pice"],"_links":{"self":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/29383","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=29383"}],"version-history":[{"count":1,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/29383\/revisions"}],"predecessor-version":[{"id":29385,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/29383\/revisions\/29385"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/media\/29386"}],"wp:attachment":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=29383"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=29383"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=29383"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}