{"id":28400,"date":"2025-04-09T12:18:45","date_gmt":"2025-04-09T11:18:45","guid":{"rendered":"https:\/\/kuhinja-zdravlje.xyz\/?p=28400"},"modified":"2025-04-09T12:18:45","modified_gmt":"2025-04-09T11:18:45","slug":"tikvica-rolnice-sa-sunkom-i-sirom-%f0%9f%a5%92%f0%9f%a7%80-savrseno-predjelo-ili-lagani-obrok-brzo-ukusno-i-socno","status":"publish","type":"post","link":"https:\/\/kuhinja-zdravlje.xyz\/?p=28400","title":{"rendered":"TIKVICA ROLNICE SA \u0160UNKOM I SIROM! \ud83e\udd52\ud83e\uddc0 Savr\u0161eno predjelo ili lagani obrok \u2013 brzo, ukusno i so\u010dno!"},"content":{"rendered":"<p>**Sastojci**<\/p>\n<p>**Za podlogu od tikvica:**<br \/>\n\u2013 3 srednje tikvice (oko 500 g), naribane<br \/>\n\u2013 3 velika jaja<br \/>\n\u2013 50 g ribanog parmezana<br \/>\n\u2013 60 g glatkog bra\u0161na ili bademovog bra\u0161na (za low-carb verziju)<br \/>\n\u2013 1\/2 ka\u0161i\u010dice soli<br \/>\n\u2013 1\/4 ka\u0161i\u010dice crnog bibera<br \/>\n\u2013 1 ka\u0161i\u010dica su\u0161enog origana (ili italijanske mje\u0161avine za\u010dina)<br \/>\n**Za nadjev:**<br \/>\n\u2013 6\u20138 tanko narezanih kri\u0161ki \u0161unke<br \/>\n\u2013 6\u20138 kri\u0161ki sira (npr. mozzarella, provolone, ili \u0161vajcarski sir)<br \/>\n\u2013 1\/2 \u0161olje ribanog sira (po \u017eelji, za dodatnu so\u010dnost)<\/p>\n<p>**Za ukra\u0161avanje (opcionalno):**<br \/>\n\u2013 Svje\u017ei per\u0161un ili bosiljak, sitno nasjeckani<br \/>\n\u2013 Malo ribanog parmezana<\/p>\n<p>**Priprema**<\/p>\n<p>1. **Zagrij pe\u0107nicu:**<br \/>\nZagrij pe\u0107nicu na 190\u00b0C. Oblo\u017ei veliki pleh papirom za pe\u010denje i lagano ga prema\u017ei uljem ili maslacem.<\/p>\n<p># 2. **Pripremi podlogu od tikvica:**<br \/>\n\u2013 Naribaj tikvice i zamotaj ih u \u010distu kuhinjsku krpu ili gazu. Iscijedi \u0161to vi\u0161e teku\u0107ine.<br \/>\n\u2013 U velikoj zdjeli pomije\u0161aj tikvice, jaja, parmezan, bra\u0161no, so, biber i origano. Mije\u0161aj dok ne dobije\u0161 ujedna\u010denu smjesu.<\/p>\n<p>3. **Peci podlogu:**<br \/>\n\u2013 Ravnomjerno rasporedi smjesu na pripremljeni pleh, formiraju\u0107i tanak pravougaonik.<br \/>\n\u2013 Peci 20\u201325 minuta, dok podloga ne postane \u010dvrsta i blago zlatna.<br \/>\n4. **Dodaj nadjev:**<br \/>\n\u2013 Izvadi iz pe\u0107nice i ostavi da se hladi 5 minuta.<br \/>\n\u2013 Po podlozi rasporedi kri\u0161ke \u0161unke, zatim kri\u0161ke sira.<br \/>\n\u2013 Ako koristi\u0161, pospi ribanim sirom preko svega.<\/p>\n<p>5. **Zarolaj:**<br \/>\n\u2013 Uz pomo\u0107 papira za pe\u010denje pa\u017eljivo zarolaj podlogu u rolat, po\u010dev\u0161i od jednog kraja. Pazi da rola\u0161 \u010dvrsto, ali nje\u017eno da ne pukne.<\/p>\n<p>6. **Dodatno pe\u010denje (opcionalno):**<br \/>\n\u2013 Vrati rolat (sa spojem prema dolje) u pleh i peci jo\u0161 5\u20138 minuta da se sir potpuno otopi.<\/p>\n<p>7. **Serviranje:**<br \/>\n\u2013 Ohladi par minuta, zatim nare\u017ei na koluti\u0107e.<br \/>\n\u2013 Ukrasi svje\u017eim per\u0161unom ili bosiljkom i dodatnim parmezanom, po \u017eelji.<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>**Sastojci** **Za podlogu od tikvica:** \u2013 3 srednje tikvice (oko 500 g), naribane \u2013 3 velika jaja \u2013 50 g ribanog parmezana \u2013 60 g <a class=\"mh-excerpt-more\" href=\"https:\/\/kuhinja-zdravlje.xyz\/?p=28400\" title=\"TIKVICA ROLNICE SA \u0160UNKOM I SIROM! \ud83e\udd52\ud83e\uddc0 Savr\u0161eno predjelo ili lagani obrok \u2013 brzo, ukusno i so\u010dno!\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":28401,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-28400","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hrana-i-pice"],"_links":{"self":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/28400","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=28400"}],"version-history":[{"count":1,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/28400\/revisions"}],"predecessor-version":[{"id":28402,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/28400\/revisions\/28402"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/media\/28401"}],"wp:attachment":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=28400"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=28400"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=28400"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}