**\u010cokoladni ovseni kola\u010d sa bananama \u2013 Zdrav i ukusan doru\u010dak! \ud83c\udf4c\ud83c\udf6b**<\/p>\n
**Sastojci:**
\n\u2013 **1 \u0161olja** ovsenih pahuljica
\n\u2013 **150 ml** mleka
\n\u2013 **2 jaja**
\n\u2013 **2 banane**, izgnje\u010dene
\n\u2013 **1 ka\u0161i\u010dica** zasla\u0111iva\u010da (med, javorov sirup ili po izboru)
\n\u2013 **1 ka\u0161ika** kakao praha
\n\u2013 **1 ka\u0161i\u010dica** pra\u0161ka za pecivo
\n\u2013 **40 g** seckanih ora\u0161astih plodova (orah, badem, pekan orah)
\n\u2013 **Malo avokadovog ulja** za podmazivanje<\/p>\n
**Priprema:**<\/p>\n
**1\ufe0f\u20e3 Pripremite smesu:**
\n\u2013 U \u010diniji sjediniti ovsene pahuljice, mleko, jaja, izgnje\u010dene banane, zasla\u0111iva\u010d, kakao i pra\u0161ak za pecivo. Me\u0161ati dok se sve lepo ne sjedini.<\/p>\n
**2\ufe0f\u20e3 Dodajte ora\u0161aste plodove:**
\n\u2013 Ubaciti seckane orahe i lagano ih ume\u0161ati u smesu.<\/p>\n
#### **3\ufe0f\u20e3 Pripremite pleh:**
\n\u2013 Podmazati pleh ili kalup za mafine avokadovim uljem kako se kola\u010d ne bi zalepio.<\/p>\n
#### **4\ufe0f\u20e3 Sipajte i pecite:**
\n\u2013 Sipati smesu u podmazani pleh i ravnomerno rasporediti spatulom.
\n\u2013 Pe\u0107i u prethodno zagrejanoj rerni na **180\u00b0C (360\u00b0F) oko 30 minuta** ili dok \u010da\u010dkalica umetnuta u sredinu ne iza\u0111e suva.<\/p>\n
**5\ufe0f\u20e3 Ohladite i poslu\u017eite:**
\n\u2013 Ostaviti da se malo prohladi, zatim ise\u0107i i poslu\u017eiti topao ili na sobnoj temperaturi.<\/p>\n
**Predlozi za serviranje:**
\n\ud83c\udf6f Sa ka\u0161ikom gr\u010dkog jogurta ili prelivom od meda za dodatnu slatko\u0107u.
\n\ud83c\udf53 Uz sve\u017ee bobi\u010dasto vo\u0107e za osve\u017eavaju\u0107i kontrast.
\n\ud83e\udd5c Pospite dodatnim orasima za hrskavost.
\n\ud83e\udd5b Uparite sa \u010da\u0161om mleka ili \u0161oljom kafe za savr\u0161en doru\u010dak.<\/p>\n
**Saveti za pripremu:**
\n\u2705 Koristite **zrele banane** jer daju prirodnu slatko\u0107u.
\n\u2705 Podesite koli\u010dinu zasla\u0111iva\u010da prema ukusu i zrelosti banana.
\n\u2705 Avokadovo ulje mo\u017eete **zameniti kokosovim ili maslinovim uljem**.
\n\u2705 Dodajte **cimet ili ekstrakt vanile** za jo\u0161 bogatiji ukus.
\n\u2705 Ako koristite **kalup za mafine**, skratite vreme pe\u010denja na **20-25 minuta**.<\/p>\n
\u2728 **U\u017eivajte u zdravom i ukusnom obroku! \ud83c\udf7d\ufe0f**<\/p>\n","protected":false},"excerpt":{"rendered":"
**\u010cokoladni ovseni kola\u010d sa bananama \u2013 Zdrav i ukusan doru\u010dak! \ud83c\udf4c\ud83c\udf6b** **Sastojci:** \u2013 **1 \u0161olja** ovsenih pahuljica \u2013 **150 ml** mleka \u2013 **2 jaja** \u2013 […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":28075,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-28074","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hrana-i-pice"],"_links":{"self":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/28074","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=28074"}],"version-history":[{"count":1,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/28074\/revisions"}],"predecessor-version":[{"id":28076,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/28074\/revisions\/28076"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/media\/28075"}],"wp:attachment":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=28074"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=28074"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=28074"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}