**Bez dodanog \u0161e\u0107era! Ovsene plo\u010dice s gro\u017e\u0111icama, kajsijama i tamnom \u010dokoladom \ud83c\udf6b\ud83c\udf4c**<\/p>\n
**Vrijeme pripreme:** 20 minuta
\n**Vrijeme hla\u0111enja:** 30 minuta
\n**Ukupno vrijeme:** 50 minuta
\n**Porcije:** Oko 12 plo\u010dica<\/p>\n
**Sastojci:**
\n\u2013 80 g ovsenih pahuljica (1 \u0161olja)
\n\u2013 100 g suvih gro\u017e\u0111ica (1\/2 \u0161olje)
\n\u2013 80 g oraha (1\/2 \u0161olje), iseckanih
\n\u2013 100 g suvih kajsija (1\/2 \u0161olje), iseckanih
\n\u2013 1 srednja zrela banana, izgnje\u010dena
\n\u2013 100 g tamne \u010dokolade (3.5 oz), iseckane (koristite \u010dokoladu bez \u0161e\u0107era ako je mogu\u0107e)
\n\u2013 1 ka\u0161i\u010dica kokosovog ulja (ili ulje po izboru za podmazivanje)<\/p>\n
**Uputstvo:**<\/p>\n
**Priprema pleha:** Podma\u017eite pleh veli\u010dine 20\u00d715 cm (8\u00d76 in\u010da) kokosovim uljem ili uljem po izboru.<\/p>\n
**Pome\u0161ajte sastojke:** U velikoj zdjeli pome\u0161ajte ovsene pahuljice, gro\u017e\u0111ice, orahe, suve kajsije i izgnje\u010denu bananu. Dobro prome\u0161ajte dok se svi sastojci ravnomerno ne rasporede i ne oblo\u017ee bananom.<\/p>\n
**Pritisnite smjesu:** Prebacite smjesu u pripremljeni pleh. \u010cvrsto pritisnite da biste ravnomerno rasporedili smjesu.<\/p>\n
**Otopite \u010dokoladu:** U zdjeli pogodnoj za mikrovalnu, otopite tamnu \u010dokoladu sa 1 ka\u0161i\u010dicom kokosovog ulja. Zagrevajte u intervalima od 30 sekundi, me\u0161aju\u0107i izme\u0111u, dok se potpuno ne otopi.<\/p>\n
**Prelijte \u010dokoladu:** Prelijte otopljenu \u010dokoladu preko smjese u plehu i ravnomerno je rasporedite.<\/p>\n
**Ostavite da se ohladi:** Stavite pleh u fri\u017eider na 20-30 minuta, dok se \u010dokolada ne stvrdne, a smjesa ne postane \u010dvrsta.<\/p>\n
**Isecite i poslu\u017eite:** Kada se ohladi, isecite na plo\u010dice i u\u017eivajte!<\/p>\n
**Savet za poslu\u017eivanje:**
\nU\u017eivajte kao brzi u\u017eina ili hranljiv desert. Poslu\u017eite uz \u0161olju \u010daja ili kafe za savr\u0161en u\u017eitak.<\/p>\n
**Saveti za kuvanje:**
\n\u2013 \u010cvrsto pritisnite smjesu u plehu kako bi plo\u010dice bile \u010dvrste i dr\u017eale oblik nakon hla\u0111enja.
\n\u2013 Koristite \u010dokoladu bez dodanog \u0161e\u0107era za zdraviju opciju.<\/p>\n
**U\u017eivajte u ovom zdravom, a ukusnom obroku!<\/p>\n","protected":false},"excerpt":{"rendered":"
**Bez dodanog \u0161e\u0107era! Ovsene plo\u010dice s gro\u017e\u0111icama, kajsijama i tamnom \u010dokoladom \ud83c\udf6b\ud83c\udf4c** **Vrijeme pripreme:** 20 minuta **Vrijeme hla\u0111enja:** 30 minuta **Ukupno vrijeme:** 50 minuta **Porcije:** […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":27803,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-27802","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hrana-i-pice"],"_links":{"self":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/27802","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=27802"}],"version-history":[{"count":1,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/27802\/revisions"}],"predecessor-version":[{"id":27804,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/27802\/revisions\/27804"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/media\/27803"}],"wp:attachment":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=27802"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=27802"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=27802"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}