{"id":27304,"date":"2024-12-01T13:39:00","date_gmt":"2024-12-01T12:39:00","guid":{"rendered":"https:\/\/kuhinja-zdravlje.xyz\/?p=27304"},"modified":"2024-12-01T13:39:00","modified_gmt":"2024-12-01T12:39:00","slug":"najzdravije-povrce-na-svijetu-naucnici-kazu-da-mozak-moze-uciniti-11-godina-mladim","status":"publish","type":"post","link":"https:\/\/kuhinja-zdravlje.xyz\/?p=27304","title":{"rendered":"Najzdravije povr\u0107e na svijetu: Nau\u010dnici ka\u017eu da mozak mo\u017ee u\u010diniti 11 godina mla\u0111im"},"content":{"rendered":"

Nau\u010dnici nas svako malo obavijeste o tome koje su najzdravije namirnice na svijetu i \u0161to bismo, shodno tome, trebali jesti \u010de\u0161\u0107e.<\/p>\n

Ovoga puta rije\u010d je o povr\u0107u, odnosno tome koje je unutar te grupe najzdravije.<\/p>\n

Dobra vijest je da raste i kod nas pa mo\u017eemo u\u017eivati u fri\u0161kome, umjesto da jedemo uvozno.<\/p>\n

Zaputite se stoga na tr\u017enicu i tra\u017eite \u2013 \u0161pinat. Mo\u0107i \u0107ete ga jesti u svakom obroku pa \u010dak i u doru\u010dku.<\/p>\n

\u0160pinat, kao \u0161to je ve\u0107 poznato, sadr\u017ei brojne vrste antioksidansa koji \u0161tite od raka, bolesti srca i dijabetesa tipa 2. Jedan antioksidans kojim \u0161pinat obiluje podr\u017eava zdravlje o\u010diju i mo\u017ee za\u0161tititi od makularne degeneracije, glavnog uzroka gubitka vida kod starijih osoba. \u0160pinat je tako\u0111er pun drugih esencijalnih vitamina i minerala, uklju\u010duju\u0107i folat, vitamin A, K i C.<\/p>\n

Jedno je istra\u017eivanje pokazalo da oni koji jedu ne\u0161to vi\u0161e od \u0161oljice \u0161pinata dnevno imaju jednake kognitivne sposobnosti kao ljudi 11 godina mla\u0111i koji gotovo ne jedu zeleno lisnato povr\u0107e. Ovo istra\u017eivanje je sprovedeno na Colorado State University<\/p>\n","protected":false},"excerpt":{"rendered":"

Nau\u010dnici nas svako malo obavijeste o tome koje su najzdravije namirnice na svijetu i \u0161to bismo, shodno tome, trebali jesti \u010de\u0161\u0107e. Ovoga puta rije\u010d je […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":27305,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-27304","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravlje"],"_links":{"self":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/27304","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=27304"}],"version-history":[{"count":1,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/27304\/revisions"}],"predecessor-version":[{"id":27306,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/27304\/revisions\/27306"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/media\/27305"}],"wp:attachment":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=27304"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=27304"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=27304"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}