Budu\u0107i da \u017eivimo u\u017eurbanim tempom vrlo \u010desto pose\u017eemo sa brzim obrocima. Pored toga, ljudi \u010desto provedu cijeli dan ispred televizora ili ra\u010dunara.<\/p>\n\n\n\n
Slaba cirkulacija dovodi do brojnih drugih bolesti.<\/p>\n\n\n\n
Naprimjer, va\u0161 krvotok postaje pun masti i holesterola koji vremenom dovode do za\u010depljenja arterija.<\/p>\n\n\n\n
No, nemojte brinuti. U ovom \u010dlanku vam donosimo nekoliko jednostavnih vje\u017ebi koji \u0107e vam pobolj\u0161ati cirkulaciju krvi.<\/p>\n\n\n\n
Sklekovi<\/p>\n\n\n\n
Kada se ujutro probudite uradite deset sklekova. Ova vje\u017eba bi trebala obavezno biti jutarnji ritual.<\/p>\n\n\n\n
\u0160etnja<\/p>\n\n\n\n
Smatra se jednom od najkorisnijih vje\u017ebi za pobolj\u0161anje cirkulacije. Pored toga smanjuje i va\u0161 krvni pritisak. Po\u010dnite sa kratkim \u0161etnjama 2 do 3 puta sedmi\u010dno.<\/p>\n\n\n\n
Rotiranje stopala<\/p>\n\n\n\n
Sjedite na stolicu. Nakon toga okrenite nogu u pravcu kazaljke na satu i ponovite to 10 puta.<\/p>\n\n\n\n
Biciklizam <\/p>\n\n\n\n
U cilju pobolj\u0161anja protoka krvi u donjem dijelu tijela, biciklizam je najbolje rje\u0161enje za vas.<\/p>\n\n\n\n
Ples<\/p>\n\n\n\n
Izuzetno je koristan za pobolj\u0161anje cirkulacije krvi. Tako\u0111er \u0107e vam pomo\u0107i da smanjite stres i izgubite vi\u0161ak kilograma.<\/p>\n\n\n\n
Plivanje<\/p>\n\n\n\n
Ova vje\u017eba aktivira sve va\u0161e mi\u0161i\u0107e pa je zbog toga izuzetno korisana i efikasna za va\u0161e tijelo. Redovno plivanje pobolj\u0161at \u0107e snadbijevanje kisikom va\u0161e srce i plu\u0107a.<\/p>\n\n\n\n
Joga<\/p>\n\n\n\n
Razli\u010dite tehnike disanja pomo\u0107i \u0107e vam da pobolj\u0161ate koncenraciju kisika u krvi, kao i tok krvi u mi\u0161i\u0107ima.<\/p>\n\n\n\n
dnevno24.com<\/p>\n","protected":false},"excerpt":{"rendered":"
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