{"id":2712,"date":"2019-06-12T20:02:20","date_gmt":"2019-06-12T20:02:20","guid":{"rendered":"http:\/\/zanimljivosti55.com\/?p=2712"},"modified":"2019-06-12T20:02:20","modified_gmt":"2019-06-12T20:02:20","slug":"mlitave-nadlaktice-vas-nerviraju-ovo-je-nacin-da-ih-se-rijesite-na-jednostavan-nacin","status":"publish","type":"post","link":"https:\/\/kuhinja-zdravlje.xyz\/?p=2712","title":{"rendered":"MLITAVE NADLAKTICE VAS NERVIRAJU? OVO JE NA\u010cIN DA IH SE RIJE\u0160ITE NA JEDNOSTAVAN NA\u010cIN"},"content":{"rendered":"\n<p>VELIKI PROBLEM KOJI JE PRIMJETAN PUNO VI\u0160E KOD \u017dENA NEGO KOD MU\u0160KARACA SU MLITAVE I NEZATEGNUTE NADLAKTICE. TO POSEBNO KADA SE NOSE HALJINICE DOLAZI DO IZRA\u017dAJA ILI MAJICE NA BRETELE. MNOGIMA PREDSTAVLJA VELIKI PROBLEM, ALI OVO MO\u017dETE LAKO RIJE\u0160ITI AKO REDOVNO VJE\u017dBATE KOJIM SLU\u010cAJEM.<\/p>\n\n\n\n<p>Mi \u0107emo vam preporu\u010diti jednu vje\u017ebu koju nazivamo sjede\u0107u jednoru\u010dnu triceps ekstenziju. Koriste se bu\u010dice i jako je efikasna vje\u017eba, a u nastavku pogledajte kako se ona pravilno izvodi.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"474\" src=\"http:\/\/zanimljivosti55.com\/wp-content\/uploads\/2019\/06\/mlitave-nadlaktice1.png\" alt=\"\" class=\"wp-image-2714\" srcset=\"https:\/\/kuhinja-zdravlje.xyz\/wp-content\/uploads\/2019\/06\/mlitave-nadlaktice1.png 600w, https:\/\/kuhinja-zdravlje.xyz\/wp-content\/uploads\/2019\/06\/mlitave-nadlaktice1-300x237.png 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p>Samo sjedite u stolicu, stopala moraju biti polo\u017eena na pod potpuno ravna, ali morate ih u \u0161irini ramena razmaknuti. Bu\u010dicu \u0107ete dr\u017eati u lijevoj \u0161aci, a potom do kraja podignite lijevu ruku, s tim da prema plafonu pokazuje sa dlanom okrenutim unutra.<\/p>\n\n\n\n<p>Lijevu ruku \u0107ete polako saviti, a uteg u ruci mora da padne iza lijevog ramena. U samo tri sekunde, ispraviti \u0107ete ruku da opet pokazuje prema plafonu. Jednu sekundu u toj poziciji zadr\u017eite.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"337\" src=\"http:\/\/zanimljivosti55.com\/wp-content\/uploads\/2019\/06\/obje\u0161ene-nadlaktice.jpeg\" alt=\"\" class=\"wp-image-2715\" srcset=\"https:\/\/kuhinja-zdravlje.xyz\/wp-content\/uploads\/2019\/06\/obje\u0161ene-nadlaktice.jpeg 640w, https:\/\/kuhinja-zdravlje.xyz\/wp-content\/uploads\/2019\/06\/obje\u0161ene-nadlaktice-300x158.jpeg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p>Tokom ove tri sekunde, vi \u0107ete opet spustiti uteg iza ramena, saviti \u0107ete va\u0161u ruku u laktu a tokom izvo\u0111enja ove vje\u017ebe, desnom rukom \u0107ete pridr\u017eavati lijevu, vje\u017eba se ponavlja jednom rukom od 9 do 15 puta, a potom zamijenite ruku.<\/p>\n\n\n\n<p>\u010cetiri seta ovakvih vje\u017ebi \u0107e sigurno biti dovoljno za jedno vje\u017ebanje.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"336\" src=\"http:\/\/zanimljivosti55.com\/wp-content\/uploads\/2019\/06\/obje\u0161ene-nadlaktice1.jpeg\" alt=\"\" class=\"wp-image-2716\" srcset=\"https:\/\/kuhinja-zdravlje.xyz\/wp-content\/uploads\/2019\/06\/obje\u0161ene-nadlaktice1.jpeg 640w, https:\/\/kuhinja-zdravlje.xyz\/wp-content\/uploads\/2019\/06\/obje\u0161ene-nadlaktice1-300x158.jpeg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p>Nadamo se da \u0107e vam ove vje\u017ebe mnogo pomo\u0107i, da \u0107ete na kraju biti jako zadovoljni zbog svega \u0161to u\u010dinite. Rije\u0161ite se mlitavog lakta, u\u010dvrstite ga, ide ljeto. U\u017eivati \u0107ete sigurno nositi kratke haljinice ili male majice na bretele.<\/p>\n\n\n\n<p>I dalje ostanite uz nas, mnogo korisnih informacija \u0107ete dobijati od nas, kao i uvijek do sad.<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>VELIKI PROBLEM KOJI JE PRIMJETAN PUNO VI\u0160E KOD \u017dENA NEGO KOD MU\u0160KARACA SU MLITAVE I NEZATEGNUTE NADLAKTICE. TO POSEBNO KADA SE NOSE HALJINICE DOLAZI DO <a class=\"mh-excerpt-more\" href=\"https:\/\/kuhinja-zdravlje.xyz\/?p=2712\" title=\"MLITAVE NADLAKTICE VAS NERVIRAJU? OVO JE NA\u010cIN DA IH SE RIJE\u0160ITE NA JEDNOSTAVAN NA\u010cIN\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":2713,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-2712","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-savjeti"],"_links":{"self":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/2712","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2712"}],"version-history":[{"count":1,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/2712\/revisions"}],"predecessor-version":[{"id":2717,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/2712\/revisions\/2717"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/media\/2713"}],"wp:attachment":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2712"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2712"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2712"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}