{"id":2340,"date":"2019-05-29T21:40:54","date_gmt":"2019-05-29T21:40:54","guid":{"rendered":"http:\/\/zanimljivosti55.com\/?p=2340"},"modified":"2019-05-29T21:40:55","modified_gmt":"2019-05-29T21:40:55","slug":"svi-se-pitaju-zasto-se-zene-iz-japana-ne-debljaju-i-zive-najduze-ovo-je-njihova-tajna","status":"publish","type":"post","link":"https:\/\/kuhinja-zdravlje.xyz\/?p=2340","title":{"rendered":"Svi se pitaju za\u0161to se \u017eene iz JAPANA ne debljaju i \u017eive najdu\u017ee? Ovo je njihova TAJNA\u2026"},"content":{"rendered":"\n<p>Japanke su veoma dugovje\u010dne i dr\u017ee rekord u tome. U prosjeku \u017eive 85 godina, a Baomi Moriyama u svojoj knjizi:\u201cJapanke ne stare i ne postaju debele\u201c, otkriva neke savjete za zdrav i dug \u017eivot.<\/p>\n\n\n\n<p>Japanci naj\u010de\u0161\u0107e jedu ri\u017eu, alge, soju, ribu, povr\u0107e i zeleni \u010daj. Sve te namirnice usporavaju starenje, pogoduju o\u010duvanju zdravlja i poma\u017eu dor\u017eavanje normalne tjelesne te\u017eine.<\/p>\n\n\n\n<p>Moriyama tako\u0111er navodi da je japanska kuhinja veoma jednostavna i da se namirnice uglavnom kuhaju. Osim toga, u njenoj knjizi je obja\u0161njeno da su Japanci nau\u010deni od malih nogu da jedu polako i u\u017eivaju u svakom zalogaju.<\/p>\n\n\n\n<p>Dr\u017ee se pravila da posudu iz koje \u0107e jesti ne napune skroz i ne poslu\u017euju ogromne porcije. Rijetko jedu slatki\u0161e, a kada ih jedu tako\u0111er ih poslu\u017euju u malim porcijama.<\/p>\n\n\n\n<p>\u017dene iz Japana su pravi primjer kako pravilna ishrana itekako uti\u010de na na\u0161e zdravlje i dugovje\u010dnost.<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Japanke su veoma dugovje\u010dne i dr\u017ee rekord u tome. U prosjeku \u017eive 85 godina, a Baomi Moriyama u svojoj knjizi:\u201cJapanke ne stare i ne postaju <a class=\"mh-excerpt-more\" href=\"https:\/\/kuhinja-zdravlje.xyz\/?p=2340\" title=\"Svi se pitaju za\u0161to se \u017eene iz JAPANA ne debljaju i \u017eive najdu\u017ee? Ovo je njihova TAJNA\u2026\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":2341,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-2340","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zanimljivosti"],"_links":{"self":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/2340","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2340"}],"version-history":[{"count":1,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/2340\/revisions"}],"predecessor-version":[{"id":2342,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/2340\/revisions\/2342"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/media\/2341"}],"wp:attachment":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2340"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2340"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2340"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}