{"id":22207,"date":"2023-11-08T22:57:37","date_gmt":"2023-11-08T21:57:37","guid":{"rendered":"https:\/\/kuhinja-zdravlje.xyz\/?p=22207"},"modified":"2023-11-08T22:57:37","modified_gmt":"2023-11-08T21:57:37","slug":"ovi-rani-simptomi-ukazuju-da-je-nivo-magnezijuma-u-vasem-tijelu-opasno-nizak","status":"publish","type":"post","link":"https:\/\/kuhinja-zdravlje.xyz\/?p=22207","title":{"rendered":"Ovi Rani Simptomi Ukazuju Da Je Nivo MAGNEZIJUMA U Va\u0161em Tijelu OPASNO NIZAK!"},"content":{"rendered":"<p>Nedostatak magnezijuma uzrokuje mnoge zdravstvene probleme, probleme sa kostima, srcem, migrene, depresiju i jo\u0161 mnogo bolesti.<\/p>\n<p>Tako\u0111er, nedostatak je povezan i sa Parkinsonovom bolesti. Kako god, potrebno je da se zdravo hranite i unosite dovoljno magnezijuma.<\/p>\n<p>Preporu\u010dena doza jeste 500-100 mg dnevno. Zato jedite \u0161to vi\u0161e zelenog povr\u0107a, brokule, mahunarke, kelj, kupus, \u0161pinat, ali i sjemenke i \u017eitarice.<\/p>\n<p>Unos dovoljnih koli\u010dine magnezijuma, sprije\u010dit \u0107e nastanak sr\u010danih oboljenja, mo\u017edanih, pa \u010dak i Alzheimerovu bolest. Osim toga, ubla\u017eit \u0107e migrene, kontrolisati sr\u010dani rad, aritmije, izlije\u010diti nesanicu, pobijediti depresiju, pobolj\u0161ati probavu, rad mi\u0161i\u0107a, smanjiti bolove u mi\u0161i\u0107ima, kostima, oja\u010dati organizam uop\u0161te, pi\u0161e \u201cMegagiga\u201c\u2026<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Nedostatak magnezijuma uzrokuje mnoge zdravstvene probleme, probleme sa kostima, srcem, migrene, depresiju i jo\u0161 mnogo bolesti. Tako\u0111er, nedostatak je povezan i sa Parkinsonovom bolesti. Kako <a class=\"mh-excerpt-more\" href=\"https:\/\/kuhinja-zdravlje.xyz\/?p=22207\" title=\"Ovi Rani Simptomi Ukazuju Da Je Nivo MAGNEZIJUMA U Va\u0161em Tijelu OPASNO NIZAK!\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":22208,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-22207","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravlje"],"_links":{"self":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/22207","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22207"}],"version-history":[{"count":1,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/22207\/revisions"}],"predecessor-version":[{"id":22209,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/22207\/revisions\/22209"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/media\/22208"}],"wp:attachment":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22207"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22207"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22207"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}